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Eka Pada Viparita Dandasan 單腿反向杖式

來點梵文教學 :

urdhva = 上
dhanurasana 弓
urdhva dhanurasana = 上弓式

Eka = 1
Dwi = 2
Pada = 腿
viparita = 反向
dandasana = 杖式

Dwi Pada Viparita Dandasan = 雙腿反向杖式
Eka Pada Viparita Dandasan = 單腿反向杖式

Corey 線上課網址：
https://corey-yoga.teachable.com/courses
8周線上冥想訓練:
https://www.facebook.com/CoreyYoga/videos/193032426156845

Eka Pada Urdhva Dhanurasana倒著看世界🌍
想念陽光普照的日子☀️
👕 PrettyAim
#yogagirl #yoga #taiwan #lifestyle #lovemyjob #ekapadaurdhvadhanurasana

Decided to take wheel pose to a next level with this variation. Eka Pada Urdhva Dhanurasana; One-Legged Inverted Bow Pose
is an intense yoga backbend that stretches the whole body. This variation, with one leg lifted, adds an additional balancing challenge.
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One-Legged Upward Bow is an invigorating and energizing pose that creates vitality in the body, mind, and spirit. Please attempt this variation only when you are comfortable in Upward Bow to hold the pose for at least 10 breaths with straight arms.