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#eric0101 #helmet #Mask #handmade #diy #面具 #手作り #藝術 #藝術家 #頭盔 #角色扮演 #マスク#コスプレ #cosplay #art #handcrafted #handcraft #fiberglass #Henshin #変身 #仮面ライダー #仮面ライダー王蛇 #maskedrider #dragonknight
Thanks to Warner for this premiere invitation for 「Godzilla VS Kong」！
It’s gonna be the best Godzilla Movie ever.
Climax from the beginning til the end。
謝謝華納電影公司的媒體試映首映會邀請！個人目前最喜歡的哥吉拉電影！
畢竟哥吉拉跟金剛一起😆❤️🦖🦍
#warnerbros #godzilla #kingkong #kong
#eric0101 #titan #eric0101cosplay
#movie
Ready to go Complete MMPR Helmets Sale
“PRICE DROP ON PINK”
*YELLOW SOLD* *GREEN SOLD*
Complete Stunt Cast MMPR Blue, Stunt Cast MMPR Yellow(SOLD), Eric MMPR Green(SOLD) each for 399 USD shipped price. Trackable airmail shipping included. (Normally Goes for 499USD and 2-3 months wait time)
*Price Drop* Complete Screen Pink just 449 USD shipped price. Ready to go. Trackable airmail shipping included. (Normally Goes for 599 USD and 2-3 months wait time)
All complete helmets have perfect formed visor installed, 100% show accurate outer clasp installed, simple padding installed.
First come first serve. Item can be shipped out once payment is received. Please add up Paypal fee if you cannot send payment as gift option. So let me know if I you have gift option or not and I’ll calculate PayPal fee for you.
[Important] Due to COVID these are the only countries I can ship to now. USA, France, Netherlands , Germany, Poland, Denmark, Norway, China, Japan, Korea, Vietnam, Indonesia, Thailand, Malaysia, Singapore, Hong Kong, Macau, Philippine.
請追蹤IG唷🥺⬇️
Please remember to follow my Instagram ⬇️
https://www.instagram.com/huangeric0101
#eric0101 #helmet #Mask #powerrangers #handmade #diy #面具 #手作り #藝術 #藝術家 #頭盔 #角色扮演 #マスク#コスプレ #cosplay #sentai #supersentai #スーパー戦隊 #art #handcrafted #handcraft #fiberglass #art #Henshin #変身 #恐竜戦隊ジュウレンジャー
嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
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Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
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在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
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Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
ERIC→〔mystiquehomies〕https://www.instagram.com/mystiquehomies/
樸實無華的教學影片，你看得完嗎？
運動後別忘記伸展，非常的重要！重要！重要！
訓練固然重要，放鬆也是不可忽略的一環～
看完記得在底下留言告訴我或在ig現時動態tag我 ＠alvin.0101
━━━━━━━━━━━━━━━━━━━━━━━━━━━
【Habit21專業健身】〔東區忠孝復興捷運站BR4〕
https://lin.ee/sq1pQqE
【自主健身全攻略：器材、徒手速練圖解！冠軍教練黃欣元最有效的增肌燃脂術】
https://reurl.cc/m9d619
【更多影片內容】
https://www.youtube.com/c/黃欣元Alvin
━━━━━━━━━━━━━━━━━━
【生活日常】
〔INSTAGRAM〕
https://www.instagram.com/alvin.0101
〔FACEBOOK〕
https://www.facebook.com/alvinhuang0101
━━━━━━━━━━━━━━━━━━
【折扣碼專區】→〔通用折扣碼alvin01〕
↘
TeamJoined健身服飾
https://www.teamjoined.com.tw
運動吃沙拉
https://www.upsalad.com.tw
運動吃蛋白
https://www.proteinshop.tw
老虎牙子
https://www.laohuyatzi.com.tw
ERIC→〔mystiquehomies〕https://www.instagram.com/mystiquehomies/
枯燥乏味的教學影片，你看得完嗎？
看完記得在底下留言告訴我↘
━━━━━━━━━━━━━━━━━━━━━━━━━━━
【Habit21專業健身】〔東區忠孝復興捷運站BR4〕
https://lin.ee/sq1pQqE
【自主健身全攻略：器材、徒手速練圖解！冠軍教練黃欣元最有效的增肌燃脂術】
https://reurl.cc/m9d619
【更多影片內容】
https://www.youtube.com/c/黃欣元Alvin
━━━━━━━━━━━━━━━━━━
【生活日常】
〔INSTAGRAM〕
https://www.instagram.com/alvin.0101
〔FACEBOOK〕
https://www.facebook.com/alvinhuang0101
━━━━━━━━━━━━━━━━━━
【折扣碼專區】→〔通用折扣碼alvin01〕
↘
TeamJoined健身服飾
https://www.teamjoined.com.tw
運動吃沙拉
https://www.upsalad.com.tw
運動吃蛋白
https://www.proteinshop.tw
老虎牙子
https://www.laohuyatzi.com.tw
