My Newest Project: Panas Meal
Many of you who followed me might be familiar with a quote I strongly follow:
Keep the FIRE Burning 🔥
The meaning behind it?
Passion through Challenging times❤️🔥
This BELIEF has help me through a lot in my life - through many personal struggle, break ups, gym moments, conflict, self doubt, self sabotaging, communication issue…etc
Every time I go through a challenge, I’d repeat this quote like a mantra to fire myself up
Because to me: it signifies the inner Strength I know I have, the FIRE within that ALL of us have to keep burning no matter what the External world throws
Burn through the Challenges, Baby 🔥
-
And so in 2020, when Covid hit the World
I experienced a close friend’s Mother, who almost lost her battle with Covid 🦠
Because of her Health, she had already suffered from Type 2 Diabetes, and when covid hit her, it was a do or die situation. I saw how much damage this did to my friend and his family
They were very lucky, because they had first aid support
But in reality, there were many others who didn’t have this luck
And to be Honest with you, I felt extremely powerless at that time - and it sparked something in me. I knew I had to do something different, but I have no idea what I was gonna do until I got my hands dirty, and I did
And that’s how Panas Meal is born 🔥
@PanasMeal was born, as cliche as it sounds, out of Passion
The mission to SUPPORT people’s Love for Food in Malaysia in a Unique way
Why Food?
Because Malaysia 🇲🇾 is filled with “Happy Food”
Food that we all enjoy, but at the cost of our health
I want @PanasMeal to be a place where you can enjoy FOOD without the expense of losing your health, in-fact, better it
I know I’ve shared so many things in this single post, but truly, I am just a man who strive to do better each and everyday, and I hope you can give my newest venture @panasmeal a follow
Your support means the world to me, and what we’re about to do. And with my mighty biceps, I will bless you, that you won’t be disappointed on the food that I’m about to introduce🔥
@PanasMeal Launching in 3 Days
#ProjectX
同時也有3部Youtube影片,追蹤數超過58萬的網紅Helen's Recipes (Vietnamese Food),也在其Youtube影片中提到,Mut hat sen or Candied lotus seeds is one thing that cannot be missed on each family’s altar for Tet. The food is simple but provides special flavor a...
「everyday food meaning」的推薦目錄:
- 關於everyday food meaning 在 Facebook 的精選貼文
- 關於everyday food meaning 在 Facebook 的精選貼文
- 關於everyday food meaning 在 Travel with Winny 一起跟昀去旅行 Facebook 的最佳貼文
- 關於everyday food meaning 在 Helen's Recipes (Vietnamese Food) Youtube 的最讚貼文
- 關於everyday food meaning 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳貼文
- 關於everyday food meaning 在 bubzbeauty Youtube 的最讚貼文
- 關於everyday food meaning 在 Sometimes Foods Vs. Everyday Foods - YouTube 的評價
- 關於everyday food meaning 在 Everyday Food I Love - Facebook 的評價
everyday food meaning 在 Facebook 的精選貼文
My everyday kind of #breakfast 🥑🍳
—
You might have already heard that egg is not only delicious but also a healthy food. Moreover, studies have shown that eating eggs at breakfast prolongs the feeling of fullness, hence reduces the calorie intake at next meal. Meaning.. it can also prevents people from over snacking in between meals during this quarantine time 😀
everyday food meaning 在 Travel with Winny 一起跟昀去旅行 Facebook 的最佳貼文
唉~ 接下來幾個禮拜,只能像是籠中鳥兒看著天空🕊️😢
好啦!其實沒那麼慘🙈 雖然墨爾本進入最嚴重的災難狀態,實施宵禁,強制戴口罩等⚠️ 但民眾還是可以每天出去一個小時運動,只是不能離家圓周五公里遠🏃
不過我從沒想到一個家庭只能派一個人出去買菜對我來說是打擊多麼大的事🙀 接下來就是一個抱怨+自我檢討的文字😬
首先,煮飯的人是 York,所以他必須買食材🌽 我則負責看當週有什麼特價、家裡用品缺什麼,再依照單位價格以及熱量等決定要買什麼😬 可以說逛超市是我旅遊世界各地的樂趣😝
事情發生於實行禁令下午,York下班後趕緊到附近的超市買菜🍆 買了一個禮拜份的簡單食材,買了他喜歡吃的橘子,卻沒買我愛吃的蘋果🍎🍊
問他為什麼?他說因為買太重了。結果我看了一下購物袋,他居然買了三公升的牛奶!!!重點是家裡只有他愛喝牛奶🥛
當下我氣炸了!覺得如果我不一起去購物,那麼他都不會想到我愛吃什麼東西? 又或是可以把他一公升的牛奶放回去,買一公斤我的蘋果也好😠
直到今天看到我朋友在 IG 轉發的文章,突然讓我釋懷。英文大意大概是這樣⤵️
「我們從三月份開始就因為疫情關係在緊繃狀態。一開始封城的時候,大家都嘗試利用這獨處的時間進修、運動、讓自己變更好💪
可是連續五個月都在緊繃狀態,我們無法進行平常讓頭腦放鬆的活動。例如見朋友、去餐廳吃飯、踏青⛰️ 久而久之,原本的動力就會消耗而盡...😔 什麼事情都提不起勁、每天昏昏沉沉、脾氣開始變成暴躁、沮喪💔
這些都是正常的。畢竟我們生活模式因為疫情的關係改變了許多。在路上見到行人會下意識閃躲,下班後必須直接回家,那裡也都不能去🙅
每天能夠安全度過就已經很棒了。畢竟人們需要在滿足生理需求後,才可以追求額外的事物,例如創造力等🖌️ 所以不要對自己太自責,也不要覺得自己沒用、在浪費生命❤️ 記得這不是你的問題,而是疫情的關係。」
有時候一段文字真的可以拯救一個人的心態啊~ 難怪那麼多人愛讀心靈雞湯😹 希望這段話也可以送給那些因為疫情影響的朋友們❤️
說真的這波封城比第一波封城還要困難☹️ 主要是因為全世界基本上都重新開放了,看著大家遊玩的照片而我們只能卡在家裡(之前至少還可以爬山)確實令人沮喪😔 不過還是要好好珍惜自己所擁有的,不要讓負面情緒掌控🙏
Ps. 最近 York 又重新開始跑步,卻碰到第二波封城的關係他就不出去跑了🏃 因為直到前天,原來那些確診的人除了在家自我隔離,居然還可以出去運動😱
而且運動的時候不需要戴口罩,因為政府覺得這樣無法跑步及騎腳踏車等🚲 實在有夠扯!難怪墨爾本人數一直上升📈 所以現在也不太想要出去走路了... 🙁
Pss. 我的 IG 只剩幾個人就可以破七千了!雖然離一萬還是很遙遠😭 希望大家可以多多支持啊~ www.instagram.com/travelwithwinny 🙉
For the next few weeks, we will be like birds in a cage looking out into the sky 🕊️😢
Okay! Maybe not that bad but considering Melbourne is in a "state of disaster" and we are only allowed 5KM radius from home, it's quite similar to being caged up 🙉
I never thought not able to go food shopping together has so much impact on me😕 Under the new restriction, only one person per household can go out food shopping🌽
York has to be the person doing shopping cz he's the one cooking🍳 Yet I am the one who buys other household items and see what's on special etc😬
So for York going out to shop by himself, it will turn out like the day after the restriction was announced, where he quickly went food shopping after work in case everything gets sold out👀
He bought his favourite oranges and not my apples🍊🍎 I asked why? He said cz he's already bought too much. So I looked into the grocery bag and saw him bought 3 liters of milk!!!
If he only have bought 2 liters of milk and 1 kilo of my apple (cz that's the only fruit I LOVE) then I'd be ok🙄 But no!!! 3 liters of milk for the week when I don't even drink milk just makes me think he doesn't consider about me😠
Then I read this post by @thepsychologysisters, which made me felt better and decided to forgive😌 It pretty much summed up like this⤵️
"Just remember that we've been stuck in a fight or flight mode since March. It's ok if you haven't been as productive as you would have liked, learnt a new skill, exercised everyday etc💪
We're suffering a collective stress response, it's admirable if we're able to even just make it through the day.
Our work, home and social environment has changed, we've had to adopt to a new and unfamiliar way of living👀
We had to cancel events that normally give our brain a break and provoke a sense of fun, normality, social cohesion and relaxation.
When we're in constant fight or flight, we begin to burn out. Our brain is stuck in survival mode, meaning we're less able to regulate our emotions and think normally🙁 It makes sense we're exhausted, burnt out and lacking any motivation at the moment.
We've been hit with 5 months of adrenaline, norepinephrine and stress hormones which can have devastating impacts on our emotional regulation, psychological and physical wellbeing💔
So if you're feeling tired, constantly sad, frustrated for no reason, ruminating on what could have been for 2020, please know that you are not alone, this is completely normal emotional reaction to Covid-19💕"
So ya, because of this post, it made decided to try not to forget how lucky we are still have a home🏠 Try not to let negativity take over and still try to be grateful 🙏
Ps. It still sucks seeing everyone traveling around the globe cz their government thinks economy is more important than health...😅
everyday food meaning 在 Helen's Recipes (Vietnamese Food) Youtube 的最讚貼文
Mut hat sen or Candied lotus seeds is one thing that cannot be missed on each family’s altar for Tet. The food is simple but provides special flavor and meaning for the holiday. This nutty and tasty Mut hat sen would be a great addition to your traditional candy fruit tray. Not only a traditional treat on Tet’s menu, Mut hat sen is also an offer for engagement of Vietnamese people.
► Full recipe | Xem công thức đầy đủ https://helenrecipes.com
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► Some of your favorites | Các video được yêu thích nhất
Best ever Pho Recipe | Phở https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
Music from Youtube music library
#HelenRecipes #vietnamesefood #vietnameserecipes #ĐónTếtcùngYoutube #Tếtnàytôicảmơn #bíkípđónTết
everyday food meaning 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳貼文
This mung bean dessert is shaped into miniature size of various kinds of fruits and vegetables, such as chilies, mangosteens, oranges, mangoes, and carrots etc.. It is sweet, frageant and colorful. It is also popular in Thailand, where It is called Luk Chup meaning ‘lovely,’
As a finishing touch, a jelly is applied to coat the mung bean sweets to create a plastic look and texture. In the old days, this dessert is made for the king after meals in the palace. But now you can make this imperial dessert and enjoy them at home, too.
►Ingredients:
Nguyên liệu:
- 80g đường (sugar)
- 170g đậu xanh cà không vỏ (1 cup peeled split mung beans)
- 100ml nước cốt dừa (3.5 oz coconut milk)
- 30ml dầu ăn (2 tbsp vegetable oil)
- 9g bột rau câu ( 1 tbsp agar powder)
- Màu thực phẩm (food color)
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
►GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: https://shopee.vn/m/Helenrecipe
►My Instagram: http://instagram.com/helenrecipes/
►Facebook | Cập nhập ý tưởng nấu nướng mỗi ngày https://www.facebook.com/Helenrecipes
►Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
Music from Youtube music library
#HelenRecipes #vietnamesefood #vietnameserecipes
everyday food meaning 在 bubzbeauty Youtube 的最讚貼文
Hello my itty bitty beautiful snowflakes!
Quite a few people have recently told me my face looks sharper these days and asked if I've lost weight. Some even made accusations that I've had botox lol? I have to say I have not lost a single pound nor had any form of botox. Today, I'm going to be sharing my facial slimming secrets with you all.
You can check out the full detailed 'Slimmer Face' post here. You'll find the full list of products I used in the video and extra facial slimming tips (outfit and hair related): http://bubzbeauty.com/bubbi-likes/368-achieve-a-slimmer-a-smaller-face.html
Please don't misunderstand this video as a message to be ashamed of your face shape. I'm very happy with the face shape I was born with. My face is considered quite round and I've seen it as a blessing because round face girls tend to look younger and more innocent.
However, your face can become excessively bloated/puffy due to factors such as lifestyle and diet. You'd be surprised to find out that your 'naturally puffy cheeks' could be self caused after all.
What I share in this video is going to define your natural face shape. It's not going to transform your face to an extreme degree (for example, if you have a stronger jaw line -this isn't gonna remove it) but it will sharpen your face to give you it's NATURAL DEFINITION. No matter what face shape you have, you CAN make your face line more defined.
The video is split into 3 parts:
1. Everyday tips to PREVENT/MINIMIZE a puffy and bloated face. I'll also share a facial slimming massage technique which has worked wonders for me. I massage my face at least 2-3 times a week now.
2. How to use makeup to sculpt and contour the face to give an illusion of a smaller, sharper and slimmer face
3. I'll be sharing/demonstrating some products which I've tried & tested that really works for slimming the face.
Wow Bubz, that seems like a lot of effort.
Yes it is. Beauty is Pain right? lol but in all seriousness, I really have to say I enjoy taking after myself. Plus, making these lifestyle changes will benefit my health overall (drinking more water, reducing my sodium intake etc) Will I be able to keep this lifestyle on going constantly? Probably not because there's definitely gonna be days where I'll be lazy and eat junk food. Ah well, it happens. At least you know this piece of information now and whenever you need your face to look more defined (photoshoot coming up, special occasion or for vanity reasons lol, you'll know what you can do to define your face. After my lifestyle chances, even now my face still has it's natural roundness. I've just drained the excess water retention and bloating.
I hope you guys found this video helpful!! I had such a hard time condensing the 14 minute video into 9 minutes. Sorry it's so long. I tried to cut as much as I can but too much information was involved x_X !!
Ps. Just letting you guys know that the Holiday Clearance Sale on ShopBubbi.com is still going. We had to do an emergency restock because we didn't expect so many orders. If you've been meaning to shop from us, hurry hurry because it's running out again! http://www.shopbubbi.com
Talk soonies! Bed time. Video on Hormonal Acne coming up!
Much love, Bubz xx
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