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Training with my bouncy ball!
#gym #gymgirl #workout #swimsuit #training #exercise #exerciseball #cute #kawaii #kneehighsocks #prettygirls #shorthair #撮影会
Ginilah jadinya bila nunggu buka puasa..lambai je sambil baring. 😭🔥
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Actually you can try this at home too. Toning for otot perut, peha, kaki and punggung. Keep your body straight and steady maintain as long as you can. Breathe. 💪🏻‼️ my trainer is crazy @elainepilates 😬
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Lepas ni pakai @thrillbysarimahibrahim and off we go for buka..😃
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#pilates #workout #ramadan2018 #keepfit #toning #matexercises #exerciseball #sarimahibrahim #bilasarimahpeluh #thrillbysarimahibrahim #Workoutthrills #core #buttworkout
Stability ball exercise for body toning & strengthening under Pejabat Kesihatan Daerah Petaling BMI Program with LEP 4 Seri Kembangan
- the fastest weight loss program👍🏼👍🏼👍🏼
More than 20 routines in one hour session that make your body soreness from head to toe💪🏼
but the results.. some of them have loss more than 10kg in a mth!😱😱😱👏🏼👏🏼
For those who have joined the session, know it better!👌🏼😉☺️
Continue for 2018, chegu will tell the date later since dealing with big crowd now, the fitball logistic & arrangement for outdoor session (studio mmg dah x muat dah), puasa also is just around the corner & raya & will do more tough session when chegu habis pantang👌🏼👍🏼😃
Bonus this year, good news.. just follow apa je exercise chegu post & will share pantang menu for those yg newbie nak turun berat badan
+ exercise to get back in shape especially those abs & kuatkan badan semula mcm muda2 dahulu😘😍!🙌🏼 can’t wait!!!❤️
yeay... yeayyy... stay tuned uollss👌🏼😊😃
#pkdpetaling #odiefitness #strengthtraining #bodytoning #fitball #exerciseball #stabilityball #coreworkout #aerobic #zumba #senamrobik #slim #fit #healthy #diet #kurus #jomkurus #jomsihat #jomfit #nakkurus #perutkempis #fitmalaysia #fitmoms #fitladies #fitcamp #fitfab #inshape #fitness #active #lifestyle
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