#freeworkouts #parkworkouts #speed #movement #coordination
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動作：卡里奧客快步
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誰說一定要進健身房而花錢才能鍛鍊？我接下來會分享一些公園裡能做的運動項目。為了避免受傷，記得好好地暖身和拉筋。再說，想保持新鮮感的話，必須不斷的尋找和試試新的動作！
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Movement：
Carioca Quick Step
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Any type of movement will alter your body and mind for the better. You do not have to be so specific with reps all the time. Doing any exercise at all is already progress! To avoid injury, remember to warmup and stretch properly before engaging in workouts. And always play around with new movements to keep it fun and interesting.
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#parkworkout #公園健身
#公園 #運動 #exercisecatalog
#身體健康 #徒手訓練
#徒手健身 #bodyweightexercises #bodyweightexercise #streetworkouts
#movementismedicine #noequipmentworkout #noequipmentneeded #noequipmentworkouts
exercisecatalog 在 Exercise Directory 的相關結果
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