AIR MATA KUCING, KOPI HANG TUAH...OR ME 🥤
Hope the second day of fasting has been kind to most of us.
Gotta say yesterday was pretty challenging and I felt like fainting even just replying emails...but today things really turned around and my body got used to it especially since I had a lot to eat today for SAHUR 🥙
Ok in case you’re a non Muslim and is wondering here’s a brief explanation on what the fasting month terms or PUASA is all about:
🌙 RAMADHAN is what they call the fasting month in Arabic. We call it PUASA in Bahasa Malaysia
🌙 SAHUR is what we call the pre-dawn meals we have before IMSAK
🌙 IMSAK defines the... (read more here)
https://www.instagram.com/p/CNpG345FOsb/?igshid=5js64il4oiqt
Hope this post helps❕Do share on your IG stories if you find it helpful ➕
RAMADHAN KAREEM (it means a blessed and generous month to you in Arabic) EVERYBODY 💛
#tryingmybesttoexplain #Ramadhan #fastingmonth #puasa #sahur #imsak #iftar #RamadhanKareem #Muslim #Islam
#contentcreator #emcee #tvhost #radioannouncer #travelwriter #kualalumpur #malaysia
同時也有2部Youtube影片,追蹤數超過6,740的網紅Faiz Ariffin,也在其Youtube影片中提到,Faiz Ariffin share his ADVICE on Training and Nutrition during Ramadan period :) Last Year Ramadan Video TIPS - https://www.youtube.com/watch?v=8T7nb...
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- 關於fastingmonth 在 Benny Price Fitness Facebook 的最佳解答
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fastingmonth 在 Benny Price Fitness Facebook 的最佳解答
😐 So, I got your attention. Yay me.
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Yes, I used a bit of shock factor😦 and massively simplified my thoughts behind fasting a different way during Ramadan, but I was told no one would watch the lengthy technical IGTV vids I shot to begin with 📺 so in the name of traction I made it palatable 🤷🏻♂️
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If I'm honest, I actually have a hidden agenda behind telling you not to pound back water when breaking fast 👹 A sip or a small glass won't make a difference but from experience people are awful at keeping to small guidelines so it's easier to assume no water for intents and purposes 😅
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🤔 Think of what you CAN'T eat with a dry mouth and no water to wash it down: starchy and fried, processed, low nutrient food. No one wants deep fried chicken and rice in this situation 🍗 When you're dehydrated, a cool refreshing salad or fruit holds far more appeal 🍉 and this is what you should be prioritising not empty calories 🍚
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If you're going to be eating fresh vegetables and whole foods 🥗 then in order to get your calories up where you need them for a day of fuel ⚡ you'll need all the space and focus in your stomach you can get. Why waste it on water? 💧 plenty of time for that later.
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Get that meal in you and get to prayers 🙏 WITHOUT the need to eat again afterwards. What's the rush, and why not again afterwards? 😮 All will be revealed, but it's a matter of both digestion and sleep 💤 the keys to your health 🔑
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💬 Please keep up the comments and DMs when you guys have questions or are trying it out! 💪
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There are separate individualised considerations to be made, and I haven't given you all of the tools yet! 🛠 please also note that this is purely my opinion based on all that I've learnt through research and experience ℹ
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Summoning up the guts to say something even more contentious tomorrow, I'll see y'all then 😉
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#veggiehench #nutrition #tutorial #ramadan #fasting #fastingmonth #iftar #suhur #breakfast #intermittentfasting #fitmalaysia #fitfam #diet #coachbenny #personaltraining #personaltrainer #diettips #personaltrainerkl #personaltrainingkl #personaltrainermalaysia
fastingmonth 在 Benny Price Fitness Facebook 的最佳解答
🎉PRESENTING THE NEW, FULLY CLOTHED HALAL BENNY🎉
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☝🏽Don’t get too used to it folks, I’ve only taken this wild and drastic measure to ensure I’m able to get this important message out to those that need to hear it👂🏼 I’ve ditched my own training program and even my OCD instagram grid 😅 it’s that big of a deal.
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🍛🍶🍲🥤Trying to eat and drink all your calories and fluids in 2 meals is not healthy or productive, I don’t care what traditions say 🚫 It also leaves you no space for hydrated exercise 🏋🏻♂️
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📅 I’ve come up with my own schedule for fasting during Ramadan that I think could be a game changer 💪🏽 (though doubt I’m not the first to try it like this) note: I’m STILL TRYING IT OUT MYSELF
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It couldn’t be simpler:
Break fast
Pray / meditate
Sleep
Hydrate
Train
Pray / meditate
Fast
Repeat
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📲Check out my story to see it in action! If this still doesn’t make sense and you’ve got questions/concerns please comment below 💬and I’ll respond and address them in upcoming vids!
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Here’s hoping this helps make Malaysians healthier 🙏🏽
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#veggiehench #nutrition #tutorial #ramadan #fasting #fastingmonth #iftar #suhur #breakfast #intermittentfasting #fitmalaysia #fitfam #diet #coachbenny #personaltraining #personaltrainer #diettips #personaltrainerkl #personaltrainingkl #personaltrainermalaysia
fastingmonth 在 Faiz Ariffin Youtube 的精選貼文
Faiz Ariffin share his ADVICE on Training and Nutrition during Ramadan period :)
Last Year Ramadan Video TIPS - https://www.youtube.com/watch?v=8T7nbtayfT0
MY OTHER SOCIAL MEDIA PAGE.
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INSTAGRAM: https://www.instagram.com/faizzariffin
FACEBOOK: https://www.facebook.com/faizzariffin
TWITTER: https://twitter.com/faizzariffin
fastingmonth 在 Faiz Ariffin Youtube 的最讚貼文
Faiz Ariffin share his tips on training and nutrition during ramadan period :)
MY OTHER SOCIAL MEDIA PAGE.
SNAPCHAT @FAIZZARIFFIN
INSTAGRAM: https://www.instagram.com/faizzariffin
FACEBOOK: https://www.facebook.com/faizzariffin
TWITTER: https://twitter.com/faizzariffin
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