😐 So, I got your attention. Yay me.
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Yes, I used a bit of shock factor😦 and massively simplified my thoughts behind fasting a different way during Ramadan, but I was told no one would watch the lengthy technical IGTV vids I shot to begin with 📺 so in the name of traction I made it palatable 🤷🏻♂️
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If I'm honest, I actually have a hidden agenda behind telling you not to pound back water when breaking fast 👹 A sip or a small glass won't make a difference but from experience people are awful at keeping to small guidelines so it's easier to assume no water for intents and purposes 😅
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🤔 Think of what you CAN'T eat with a dry mouth and no water to wash it down: starchy and fried, processed, low nutrient food. No one wants deep fried chicken and rice in this situation 🍗 When you're dehydrated, a cool refreshing salad or fruit holds far more appeal 🍉 and this is what you should be prioritising not empty calories 🍚
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If you're going to be eating fresh vegetables and whole foods 🥗 then in order to get your calories up where you need them for a day of fuel ⚡ you'll need all the space and focus in your stomach you can get. Why waste it on water? 💧 plenty of time for that later.
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Get that meal in you and get to prayers 🙏 WITHOUT the need to eat again afterwards. What's the rush, and why not again afterwards? 😮 All will be revealed, but it's a matter of both digestion and sleep 💤 the keys to your health 🔑
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💬 Please keep up the comments and DMs when you guys have questions or are trying it out! 💪
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There are separate individualised considerations to be made, and I haven't given you all of the tools yet! 🛠 please also note that this is purely my opinion based on all that I've learnt through research and experience ℹ
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Summoning up the guts to say something even more contentious tomorrow, I'll see y'all then 😉
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suhur 在 Awal Suhur - YouTube 的推薦與評價
Provided to YouTube by The Orchard EnterprisesAwal Suhur · Mario KirlisMúsica Arabe Instrumental, Vol.7℗ 2004 MKReleased on: ... ... <看更多>