關於 fitness first walk in ，我們在網路上蒐集到這些相關的討論、資訊與評價

We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

📢Gudetama fans rejoice!🎉⁣
𝐆𝐮𝐝𝐞𝐭𝐚𝐦𝐚 𝐄𝐠𝐠𝐬-𝐞𝐫𝐜𝐢𝐬𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 is happening from 1- 31 Oct 2021. 🏃 Master of chill, Gudetama, is ready to roll😂
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Have you ever felt like you should be exercising but just want to take things easy?⁣
Join me in the FIRST ever Gudetama-themed VIRTUAL "lazy walk" this October & unlock special EGGS!⁣
Relax, unwind & explore Singapore 😉
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Categories: 3km/ 10km/ 20km/ 50km⁣
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Swipe ⬅️ to see the cutest Gudetama Eggs-ercise Race Pack worth $110!⁣
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𝑯𝒐𝒘 𝑰𝒕 𝑾𝒐𝒓𝒌𝒔?⁣
𝐒𝐭𝐞𝐩 𝟏: 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧⁣⁣⁣
Register yourself & add on any of the event merchandise you like.⁣⁣
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𝐒𝐭𝐞𝐩 𝟐: 𝐑𝐚𝐜𝐞 𝐏𝐚𝐜𝐤 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧⁣⁣⁣
Collect your race pack & merch in person at Sentosa or choose to have it delivered to your doorstep for an additional fee of S$6 per participant.⁣⁣⁣
Collection period:⁣⁣⁣
2nd to 3rd or 9th to 10th October 2021⁣⁣⁣
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𝐒𝐭𝐞𝐩 𝟑: 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐰𝐚𝐥𝐤⁣⁣⁣
Start your walk or run anytime & anywhere from 1 - 31 October 2021.⁣⁣⁣ Track your walk/run with a GPS fitness app & submit it on @42raceasia portal to retrieve your rewards.⁣
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𝐒𝐭𝐞𝐩 𝟒: 𝐅𝐢𝐧𝐢𝐬𝐡𝐞𝐫 𝐌𝐞𝐝𝐚𝐥⁣ 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲⁣⁣
Wait for your medal to be mailed to you by postage 2 - 4 weeks after the event ends.⁣
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More details & sign up here (link in bio)⁣
🌐 https://web.42race.com/race-bundle/gudetamajourney⁣
⭐Dont forget to apply coupon code <𝐌𝐀𝐌𝐀𝐉𝐎𝐘𝐂𝐄𝟏𝟎𝐎𝐅𝐅> 𝐟𝐨𝐫 𝟏𝟎% 𝐨𝐟𝐟 𝐞𝐧𝐭𝐢𝐫𝐞 𝐜𝐚𝐫𝐭!⁣
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I cant wait to put on the super kawaii Gudetama tee to have a fun & relaxing walk/ run with Joreen & hubby hehe⁣
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Thanks @42raceasia for sending the super adorable eggy media kit!⁣❣️
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⁣How do you like my Gudetama running video? 😂🏃
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#gudetama #gudetamajourney⁣
#42raceasia #running #fitness #healthylifestyle #fun #singapore ⁣#septtwo1lo
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Learning a new skill is like getting a Christmas present, one way to stay active. This month finally started my handstand class with coach @bern_cw I waited for this since before PKP 😌 wanting to learn this like forever. Late bloomer bah me 🤪
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It's been a year since I last met him. Learned calisthenics basics last year, check my post here:
https://www.instagram.com/p/BytrBnuAzFW/?igshid=121v1tfcsdzd1
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My arms worked hard today and I burned a lot of calories for sure, also found the source of the pain from a previous injury around the right arm during the cooldown stretch. It was such a fun session, I was so nervous before. I will practice till I get it right. Holding a handstand for 30 sec against the wall repeat 3x 🤣 I know for a fact that I don't have the arm strength for this, so I was given a modified version for newbie. Practice makes perfect 👌🏼 Arms and core are two things that I need to work on.
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You know you're unfit when your body shakes like crazy engaging your muscles and the weaker parts of your body started to jam coz you forgot to breathe 😂
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His classes are every Tuesday, Thursday and Saturday from 5pm to 6:30pm. He also teaches Callistenics after. SOP applies, so check if there's slot.
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First session is FREE. Walk-in is RM15. One month 8 session is RM100. If wanna PT also can, just DM him directly 👌🏼
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My first time at @kungfudojosabah located at top floor, Sunny Garden this green building (behind Kuo Man Restaurant that row). I think I should follow my guts with location map instead of relying on Google Map 🤣
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The uncle getting ready for ping pong at the 1st floor was friendly, ask if am doing Muay Thai 🤭 I actually arrived 30 minutes earlier and was admiring the plants at the parking area 🙈
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This gym also offers other fitness classes like Xtreme Martial Arts (XMA), breakdance, Kungfu, Tricking and etc.
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Anyone interested to try can DM him directly or comment here. He might be able to cater for those who can't make it at 5pm.
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See you Saturday, coach! 💪🏼 We will see how my arms feels tomorrow, come at me sore 😎
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📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah @ Kungfu Dojo
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#kkcity #hellosabahmy #supportsmallbusiness #sapotlokalbah #kungfudojosabah #mixmartialarts #kkgym #callisthenics #handstand #stayactive #stayhealthy

Hot Emma
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You & I by Soyb & Amine Maxwell
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Track: Evening Walk — Amine Maxwell [Audio Library Release]
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Wondering what to expect from Ladies First in 2020? It's only getting better from here!

Continue growing stronger with us through our content where we are introducing brand new segments that will pique other aspects of your interests.

Cyber Cuties is a segment where we will be touching more on tech-related issues. Just a disclaimer, we are no professionals of sort but hey, let's figure it out together.

GLOW UP will act as a mentor for all you young ladies out there who are about to step out into the real world and undergo new experiences. Treat us like that big sister you've always had, heed our advices and trust us, you'll walk out the door for your first interview with no worries.

Don't fret, we heard your cries! We are bringing in an only Korean-related content as one of our new segments and it's called O.K! Let's explore all things Korean from food to music and even culture.

Last but not least, Heart On My Sleeve will allow us more opportunities to be more transparent about our personal stories online. Some of you may be going through the same things as us and we want to tell you that you are not alone. Ladies First will always be here for all of you!

Thank you for supporting us all this time. To better things this 2020 ❤️

#travelseoul #topcoffeeshop #dulichhanquoc
Top 6 địa điểm CHECK-IN sống ảo ở SEOUL | Must-visit TOP 6 places in Seoul | PanTV

Danh sách địa điểm và địa chỉ
1 Ihwa Mural Village 이화 벽화마을 0:55
Address:
Ihwa-dong, Jongno-gu, Seoul, South Korea


2 Thanks Nature Cafe 땡스네이쳐카페 3:40
Address:
486 Seogyo-dong, Mapo-gu, Seoul, South Korea (Hongik University Subway Station)

마포구 서교동 486 서교푸르지오상가 B121, Seoul, South Korea 121-842

Tel: +82 2 335 7470

Opening Hours: 11:00am – 10:00pm (Mon – Sun)

http://https://www.facebook.com/TNcafe


3 Blüte Hongdae 6:23
Address:
Seoul Mapo-gu Wausan-ro 14gil 12

website: blog.naver.com/blute2010

instagram : https://www.instagram.com/blute_gardeningcafe/


4 Hoho Myoll Café 8:13
Address:
93-44 Mapo-gu, Sangsu-dong, Seoul

Directions : Sangsu Station, Line 6, Exit 2. Turn left and walk towards Hongik University.

5 colline [콜린] 9:57

About Time (2018); Marry Me Now (2018); Prison Playbook (2017-18); My Golden Life (2017-18); Two Cops (2017-18); Revolutionary Love; Because This Is My First Life (2017); Age of Youth 2 (2017)

Address: 45 Eoulmadang-ro, Mapo-gu, Seoul, South Korea
서울 마포구 어울마당로 45 (서교동 403-13)
Getting here: Hapjeong Station [합정역], Seoul Subway Line 2/6, Exit 6 – 600m or
Sangsu Station [상수역], Seoul Subway Line 6, Exit 1 – 500m

https://www.facebook.com/pages/Colline/619232524912523


6 Cafe de Paris Myeongdong 11:33
Address:
40, Myeongdong 10-gil, Jung-gu | 2-3f, Seoul 04536, South Korea (Myeongdong / Namdaemun) +82 2-755-9646
http://cafedeparis.kr/

Tham khảo thêm tại: https://www.kkday.com/ko/product/5315

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