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在fixyourshit這個產品中，有1篇Facebook貼文，粉絲數超過3,444的網紅Kenneth Strength Training - 盧恩澤教練，也在其Facebook貼文中提到， 好多人以為舉重⁣ 你只要有力便足夠⁣ 其實並不是⁣ 舉重和其他運動一樣⁣ 除了力量之外⁣ 還需要感覺 sense/ feel⁣ 正如游水一樣要有水感⁣ 賽艇亦要有水感⁣ 打籃球亦要有波sense⁣ 舉重亦都要有感覺⁣ ⁣ 同樣地⁣ 健美Bodybuilding亦需要對身體的肌肉有感覺⁣ 並不只是由A...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

fixyourshit 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-04-25 06:58:55 有 15 人按讚
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好多人以為舉重⁣
你只要有力便足夠⁣
其實並不是⁣
舉重和其他運動一樣⁣
除了力量之外⁣
還需要感覺 sense/ feel⁣
正如游水一樣要有水感⁣
賽艇亦要有水感⁣
打籃球亦要有波sense⁣
舉重亦都要有感覺⁣
⁣
同樣地⁣
健美Bodybuilding亦需要對身體的肌肉有感覺⁣
並不只是由A點去到B點這麼簡單⁣
由A點去到B點⁣
其實當中有很多細節⁣
⁣
感覺有先天和後天⁣
我自己是後天的⁣
當你缺乏先天的條件⁣
你便要比別人付出更加大的努力⁣
⁣
語言亦都是一樣⁣
我天生對語言是比較差的⁣
即是廣東話⁣
所以我今天能夠成為教練⁣
是靠着後天的努力⁣ (是一個神的恩典)
⁣
所以你不能放棄自己⁣
⁣
Training log⁣
A. Snatch Complex⁣
High Pull + Panda + Hang Snatch + Push Press + Snatch Balance + OHS⁣
⁣
B. High Pull + Hang Snatch⁣
⁣
C. Floating Deadlift ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#snatch #highpull #deadlift #OHS #squat #snatchbalance #pushpress ⁣#weightlifting #olympiclifting ⁣#olifts #MastersWeightlifting #weakness #fixyourshit
#OutdoorFitness #NoGymNoProblem #hookgrip ⁣
#InfiniteGame #StayStrong ⁣
#努力#奮鬥 #比別人更加努力⁣

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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fixyourshit 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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fixyourshit 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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fixyourshit 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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