ออกกำลังกาย 1 ชม. เมื่อเช้า วิ่งแบบท้องว่าง ออกเสร็จหิวแต่ยังไม่มีเวลาทำอาหาร กินนี่รองท้อง(ใครจะเอาไว้ทำเป็นขนมกินแก้หิวแก้อยากของหวานก็ได้น้า ลองดูค่ะ)
ส่วนผสม
- กล้วยหอม 1 1/2 ผล
- กรีกโยเกิร์ตไม่เติมน้ำตาล 120 กรัม
- flaxseeds ป่น 1 ช้อนชา
- อัลมอนอบเองไม่เติมอะไรเลย
- ราดหน้าด้วย nutella ทำเอง 1-2 ช้อนชา
คนให้เข้ากันแล้วกินค่ะ อร่อย ฟินมาก🥰
同時也有4部Youtube影片,追蹤數超過14萬的網紅Emma Pham Kitchen,也在其Youtube影片中提到,[Turn on CC for English subtitle] ►SUBSCRIBE kênh YouTube để xem các video mới nhất: http://bit.ly/EmmaPhamKitchen Hello cả nhà, Hôm nay Emma thử là...
「flaxseeds」的推薦目錄:
- 關於flaxseeds 在 Phaptawan Facebook 的最讚貼文
- 關於flaxseeds 在 Facebook 的精選貼文
- 關於flaxseeds 在 越煮越好 Facebook 的最讚貼文
- 關於flaxseeds 在 Emma Pham Kitchen Youtube 的精選貼文
- 關於flaxseeds 在 Emma Pham Kitchen Youtube 的精選貼文
- 關於flaxseeds 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
- 關於flaxseeds 在 HEALTH BENEFITS OF FLAX SEEDS - YouTube 的評價
flaxseeds 在 Facebook 的精選貼文
🌶GIVEAWAY🌶
One winner x Family Meal for 6 pax with Chilli Api Catering!
OUR KIND OF #foodcoma day with the generous portion of Family Meals for lunch yesterday! 🤤🤤🤤
This
Yesterday meals we had 6 course meals with pot of JUICY Nourishing slow braised herbal chicken, pan seared prawns with chilli crab 🦀 sauce, braised seafood beancurd roll with fish maw, 🍠 sweet potato gnocchi with yam & shiitake mushrooms, and Wok hei seafood fried rice! 😍 and barley gingko nut soup!
All dishes came warm, and it’s so GOOD, and seriously delectable as they still maintain their Peranakan flavouring in each dishes! Portion really generous and their chili sauce was indeed finger licking good 😝 can see how happy this mama upon seeing my favourite seafood 🍤
Whether it’s for casual lunch, dinner or even for mini birthday party at home, these family meals are definitely the kids friendly sets to get!
Every order till 31 July, you can also receive a packet of Their Classic Handmade Nougats with fillings full of nuts, dried cranberries & super food such as flaxseeds (yes to more breastmilk!) 👍🏻❤️ So soft and yums ~ I’m snacking while writing this! #sogood😋
🌶 Together with ChilliApi Catering, here’s your chance to win a set of your choice (swipe to see the 6 menus):
🎀 Follow Chilli Api Catering Pte Ltd
🎀 Follow Familystaysg
🎀 Tag as many friends as you can! (Per friend per tag)
🎀 Share post for additional chance to win this! Tag us so we can see!
Remember to save this post to see for winners announcement, contest ends on 18 June, 12pm! Good luck and feast on!
📍to order: 62479531
📍email: catering@chillipadi.com.sg
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#familystaysg #chilliapicatering #sggiveaway #sgcontests #ChilliApiSG #supportlocal #sgfoodies #sgfoodstagram #sgfoodiary #sgfoodpic #sgcatering #sgfoodreview
flaxseeds 在 越煮越好 Facebook 的最讚貼文
https://youtu.be/dyOALaXEN4A
Chia Seeds, Flaxseeds, Black Sesame Seeds✅ Packed with Fiber, Proteins, Healthy Fats & Much More✅ Fantastic Additions to Your Diet!❗
🥘保健/預防🎯 播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TSH9aFirijk5mOVqVN6xhm
🌈這系列全部影片都有中英文翻譯
茶餐廳☕(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_RbuTXgMGLy1wFRECMnJdis
🌈這系列全部影片都有中英文翻譯
特色自家製作🍡🍰甜品糖水🍯咖哩💥https://youtube.com/playlist?list=PLkU_SdeTtB_QpH2ff0e37WtCe30Du7eO7
🌈這系列全部影片都有中英文翻譯
Chia Seeds, Flaxseeds, Black Sesame Seeds✅ Packed with Fiber, Proteins, Healthy Fats & Much More✅ Fantastic Additions to Your Diet!❗
奇亞籽,亞麻籽,黑芝麻!
含豐富纖維,疍白質,健康脂肪及更多
加進日常飲食之妙品
Chia Seeds, Flaxseeds, Black Sesame Seeds
flaxseeds 在 Emma Pham Kitchen Youtube 的精選貼文
[Turn on CC for English subtitle]
►SUBSCRIBE kênh YouTube để xem các video mới nhất: http://bit.ly/EmmaPhamKitchen
Hello cả nhà,
Hôm nay Emma thử làm một ly sinh tố keto không đường, ít ngọt hỗ trợ giảm cân mà giàu chất béo.
Nguyên liệu chính:
2 nắm tay rau spinach - 2 handfuls of spinach
1 nắm quả blueberries - 1 handful of frozen blueberries
1/3 quả bơ - 1/3 avocado
2 thìa hạt lanh - 2 tbsp of flaxseeds
1 thìa nhỏ hạt chia - 1 teaspoon hạt chia
2 thìa hạt bơ thực vật - 2 tsp of nuts butter
200ml nước
Tất cả cho vào xay và uống cho bữa sáng hoặc cho bữa ăn phụ rất ngon.
Emma gửi link các bạn đăng ký mua các loại hạt dinh dưỡng nếu các bạn có nhu cầu : https://www.facebook.com/EMDOLA-Th%E1%BB%B1c-Ph%E1%BA%A9m-S%E1%BA%A1ch-Eat-Clean-Cao-C%E1%BA%A5p-269471647294722/
#emmapham #emmaketchen #hoceatcleaonline #emmaphamkitchen
► Fanpage: https://www.facebook.com/emmaphamcuisine/
►Website : http://emhealthybelly.com
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© Bản quyền thuộc về Emma Pham Kitchen
© Copyright by Emma Pham Kitchen Channel ☞ Do not Reup
flaxseeds 在 Emma Pham Kitchen Youtube 的精選貼文
►SUBSCRIBE kênh YouTube để xem các video mới nhất: http://bit.ly/EmmaPhamKitchen
Đã bước sang ngày thứ 2 rồi cả nhà, đến ngày thứ 2 các bạn đã sẵn sàng chưa ??
Món sinh tố hôm nay rất ngon có hương vị rất quen thuộc cùng cả nhà, nguyên liệu Emma viết tại link để các bạn cùng làm nhé:
1 quả chuối
2 nắm lá rau chân vịt
1 thìa lớn hạt lanh ( 2 Tbsp of flaxseeds )
1 bát con dứa thái khúc ( 150gr)
1 /2 quả xoài chín ( 170gr xoài chín)
500ml nước lọc ( nước lạnh )
1 thìa hạt chia seed nếu có
Tất cả cho vào máy xay sinh tố và uống trong ngày.
Các bạn nhớ lắng nghe theo nhu cầu cơ thể mình nhé, mình có thể uống 1 bữa trong ngày , hoặc 2 bữa trong ngày hoặc cả 3 bữa trong ngày đều được ạ.
Các bạn nhớ nhắn tin cho Emma khi có bất kỳ cầu hỏi nào cần trợ giúp nhé, Emma chúc các bạn thành công !
#emmapham #emmaketchen #noitrokieumy
► Fanpage: https://www.facebook.com/emmaphamcuisine/
►Website : http://banoitrokieumy.com
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© Bản quyền thuộc về Bà Nội Trợ Kiểu Mỹ
© Copyright by Ba Noi Tro Kieu My Channel ☞ Do not Reup
flaxseeds 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
這 免烤燕麥能量球 算是我還滿常做的點心球之一,它是無奶、無蛋、全素的,而且也沒有精緻糖和麵粉,更重要的是它也不用烤,過程簡單也快速。這也是為什麼它是我的常備點心。
2018.10 新增:目前我已不使用蜂蜜,改使用楓糖漿或椰糖漿
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/no-bake-oatmeal-energy-balls
*訂閱電子報:http://eepurl.com/dvG9oL
*Subscribe to my Newsletter: http://eepurl.com/dvG9oL
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影片中的 IN THIS VIDEO
• 自製花生醬 - https://www.barrelleaf.com/homemade-pb
• 食物處理機 - https://goo.gl/9M5Ugp
• Homemade Peanut Butter - https://www.barrelleaf.com/homemade-pb
• Food processor - https://amzn.to/2OePWkl
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 全素士力架冰淇淋蛋糕杯 (免烤,無麵粉) - https://www.barrelleaf.com/vegan-snickers-cups/
• 全素椰片花生燕麥餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-coconut-peanut-butter-oatmeal-cookies/
• 純素食譜 - https://www.barrelleaf.com/category/recipes/vegan-recipe/
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• Facebook - https://www.facebook.com/barrelleafstoastnotebook
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• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 常用的食物調理機 - http://amzn.to/2BeH1sM
• 調理杯 - http://amzn.to/2Cc07jb
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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flaxseeds 在 HEALTH BENEFITS OF FLAX SEEDS - YouTube 的推薦與評價
Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it's considered ... ... <看更多>