In the spirit of running a ultrabeast next year and before going to fogo de chao for all you can eat Brazilian BBQ. We decided to double our 10 mile loop and go on a 20 mile run @ alternating 5 minutes easy pace and 1 minute up tempo. Cardio was a cakewalk but the muscle pain and soreness was the real challenge here! Anyways glad to be all done and have an extra 2000+ extra calorie quota for the delicious noms tonight! #running #instadaily #sundayfunday #spartanrace #ocr #beastmode #20miles #fogodechao #allyoucaneat #fitcouple #foodie #charlesriver #couplegoals #lifegoals #spartancouple #instagood #love #happy #excited #ocrtraining #spartanelite #spartanlife #spartanultrabeast #spartanup #aroo #fitcouple #legday #spartanbeast #runner
