🥔美國感恩節餐盤系列之【馬鈴薯】知多少
每年11月的第四個星期四是美國的感恩節,感恩節這天是親朋好友相聚共享傳統美食,對生活中美好事物表達感謝的重要節日。
美國感恩節的經典菜色以北美當地原生食物為主,包括火雞、蔓越莓醬與馬鈴薯泥,AIT也準備了一些有趣的馬鈴薯小常識來跟台灣朋友們分享這項傳統!
✅ 一顆中型的馬鈴薯不含脂肪與膽固醇,且只有約100卡路里,它可以提供一天所需維生素C的百分之45,且它的鉀含量還比香蕉高喔!
✅馬鈴薯是美國銷售量最高的蔬果,第二名是蕃茄(根本就是薯條與番茄醬的組合啊!)
✅台灣是美國馬鈴薯外銷的第三大市場,去年美國就出口了一千七百萬產值的馬鈴薯到台灣。
✅愛德華州是美國最大的馬鈴薯生產地,每年可產出160億磅的馬鈴薯。
✅馬鈴薯於西元前五百年,由南美洲的印加民族開始栽種。
✅馬鈴薯於西元1621年傳入美國,由當時英國殖民地百慕達的首長贈給維吉尼亞州州長。
🥔America’s Thanksgiving Table #2 POTATOES
Celebrated on the fourth Thursday in November, Thanksgiving in the United States is a time to gather with family and friends, share a traditional meal and express gratitude for the good things in life.
Thanksgiving revolves around foods native to the Americas: turkey, cranberry sauce, and mashed potatoes! AIT has prepared some fun facts about potatoes to introduce this Thanksgiving tradition with Taiwan friends!
✅A medium potato has no fat, no cholesterol, and only about 100 calories. It also provides 45% of your daily recommended Vitamin C! Potatoes also have more potassium than bananas.
✅Potatoes are the number one consumed vegetable in the United States – followed by tomatoes. (Best match: Fries and ketchup!)
✅Taiwan is the #3 market for U.S. fresh potatoes. 2019 exports were valued at $17 million USD.
✅Idaho produces the most U.S. potatoes – almost 16 billion lbs per year.
✅Potatoes were probably domesticated around 500 B.C. by the Incas in South America.
✅Potatoes arrived in what is now the United States in 1621 when Nathaniel Butler, the Governor of Bermuda, sent potatoes to the governor of Virginia, Francis Wyatt.
同時也有2部Youtube影片,追蹤數超過53萬的網紅好倫,也在其Youtube影片中提到,本期介紹內容的連結 ❤️ 早上吃 D3+K2 https://tw.iherb.com/pr/Solaray-Vitamin-D3-K2-Soy-Free-60-VegCaps/70098?rcode=ASZ7196 男性綜合維生素 https://tw.iherb.com/pr/Natura...
「foods with potassium」的推薦目錄:
- 關於foods with potassium 在 美國在台協會 AIT Facebook 的最佳解答
- 關於foods with potassium 在 FOOD Facebook 的最讚貼文
- 關於foods with potassium 在 農民教主碎碎念 Facebook 的最佳解答
- 關於foods with potassium 在 好倫 Youtube 的最佳貼文
- 關於foods with potassium 在 Daily Health Wellness Center Youtube 的最佳貼文
- 關於foods with potassium 在 Top 10 Potassium Rich Foods | High Potassium Foods 的評價
foods with potassium 在 FOOD Facebook 的最讚貼文
<3 California Raisins Asean <3
.
I love raisins. Dried in the warm California sunshine, it tastes sweet naturally and contains a host of goodness 😄
.
The "Rasa Rasa Sayang" campaign aims to bring out the sweet loving moods through foods in celebrating the Hari Raya festive season. California Raisins can be nutritious and versatile to be incorporated as a key ingredient to make a tasty dish during Raya for friends and family.
.
Besides being all naturally sweet and do not contain added sugar, do you know that California Raisins are also :
* Fat- and cholesterol-free and naturally low in sodium
* A source of potassium, which is an important electrolyte that aids in muscle, cardiovascular and nervous system function
* A source of fibre and concentrated nutrients
* Known to contain phytonutrients that suppress the growth of oral bacteria associated with cavities and gum disease
.
Our team made the appetizing Black Raisins Kerabu, a health-conscious nutritious recipe that is very easy to prepare at your own kitchen.
.
💖💖💖💖💖
[ California Raisins ]
: Read more ➡ bit.ly/2LlXuoU
#CaliforniaRaisins
#RayaRasaSayang
foods with potassium 在 農民教主碎碎念 Facebook 的最佳解答
很努力的學種 beet ,昨晚夢中也在背書 😶
BEETS /// I want to highlight a few factoids about beets & why you should make an effort to eat them, especially in pregnancy.
.
Not only do beets have a respectable amount of folate & potassium, but they’re rich in a special nutrient called betaine. Ever heard of it? It got the name because it was first isolated from beets. Betaine’s fancy chemical name—and how find it in supplements—is trimethylglycine (TMG).
.
What does betaine have to do with pregnancy? Whelp, it’s a cofactor for methylation, just like folate, choline, glycine, B6, and B12. That means it’s essential for ensuring your baby’s DNA is formed properly (#epigenetics!). It’s also needed to keep inflammation down, which is a vital for placental health & preventing #pregnancycomplications.
.
Betaine is a metabolite of choline (see my recent post on choline; still linked in bio), but in pregnancy, choline metabolism favors a different pathway to help supply the baby with enough phosphatidylcholine & sphingomyelin (cell membranes, myelin, lung surfactant, bile lipids, etc.) and for the neurotransmitter acetylcholine.
.
Thus, when choline (or betaine) intake is low, these nutrients are less likely to aid methylation and more likely to go to higher priority tasks.
.
This isn’t a bad thing; your body is smart. Nutrients work in synergy to try to make up for any “holes” in your diet. However, there is data showing that higher maternal choline & betaine status at 16 weeks of pregnancy is significantly associated w/ better infant cognitive development (interestingly, maternal folate & B12 status were not significant).
To ensure adequate levels of betaine, you first want to prioritize getting enough choline (eggs!). More choline = adequate levels of #betaine.
.
Second, get more betaine directly from #beets, #spinach, #quinoa (note these 3 are all from the same food family - weird, right?), certain whole grains, & some shellfish.
.
Betaine concentrations in whole grains are quite a bit lower than the first 3 foods listed, but can still contribute to your intake. If the first trimester has/had you eating more grains/bread than usual (#nausea + #foodaversions), maybe this will put your mind at ease!
foods with potassium 在 好倫 Youtube 的最佳貼文
本期介紹內容的連結
❤️ 早上吃
D3+K2
https://tw.iherb.com/pr/Solaray-Vitamin-D3-K2-Soy-Free-60-VegCaps/70098?rcode=ASZ7196
男性綜合維生素
https://tw.iherb.com/pr/Natural-Factors-Men-s-MultiStart-Vitamin-A-Day-for-Men-120-Tablets/2641?rcode=ASZ7196
女性性綜合維生素
https://tw.iherb.com/pr/Natural-Factors-Women-s-Plus-MultiStart-180-Tablets/2672?rcode=ASZ7196
天然覆盆子口味微量元素
https://tw.iherb.com/pr/Now-Foods-Colloidal-Minerals-Natural-Raspberry-Flavor-32-fl-oz-946-ml/496?rcode=ASZ7196
向日葵卵磷脂膽鹼提昇(非大豆製品)
https://tw.iherb.com/pr/Now-Foods-Sunflower-Lecithin-1-200-mg-200-Softgels/23216?rcode=ASZ7196
魚油omega3
https://tw.iherb.com/pr/Natural-Factors-Rx-Omega-3-Factors-EPA-400-mg-DHA-200-mg-240-Softgels/4251?rcode=ASZ7196
😏 睡前
ZMA+好倫未來要出的產品更強!
https://tw.iherb.com/pr/GAT-ZMAG-T-90-Veg-Capsules/65952?rcode=ASZ7196
寧靜睡眠
https://tw.iherb.com/pr/Natural-Factors-Stress-Relax-Tranquil-Sleep-90-Enteric-Coated-Softgels/19505?rcode=ASZ7196
GABA放鬆 增加HGH
https://tw.iherb.com/pr/Now-Foods-GABA-500-mg-100-Veg-Capsules/605?rcode=ASZ7196
心情不好吃這個
https://tw.iherb.com/pr/Now-Foods-Mood-Support-with-St-John-s-Wort-90-Veg-Capsules/8214?rcode=ASZ7196
😁 有錢人專區
PC磷脂醯膽鹼
https://tw.iherb.com/pr/Natural-Factors-Phosphatidyl-Choline-PC-420-mg-90-Softgels/2649?rcode=ASZ7196
有錢人吃磷蝦油
https://tw.iherb.com/pr/California-Gold-Nutrition-Antarctic-Krill-Oil-with-Astaxanthin-RIMFROST-Natural-Strawberry-Lemon-Flavor-500-mg-30-Fish-Gelatin-Softgels/71629?rcode=ASZ7196
甲基神盾
https://tw.iherb.com/pr/Thorne-Research-Methyl-Guard-Plus-90-Capsules/33646?rcode=ASZ7196
生酮蛋白飲品
https://tw.iherb.com/pr/Sierra-Fit-Keto-Shake-Vanilla-Flavor-1-27-lbs-578-g/96323?rcode=ASZ7196
酮體生化戰士
https://tw.iherb.com/pr/Sierra-Fit-Keto-BHB-Powder-Beta-Hydroxybutyrate-Mixed-Berry-Lemonade-5-55-oz-158-g/96317?rcode=ASZ7196
碘之王者
https://tw.iherb.com/pr/Optimox-Iodoral-Iodine-Potassium-Iodide-90-Tablets/68249?rcode=ASZ7196
👌🏻 防疫小物
ipad
https://shp.ee/46az62e
Mac M1
https://shp.ee/k33jcqg
【JTL】JTLEGEND iPad Air 2020 Amos 10.9吋 相機快取多角度折疊布紋皮套(有Apple pencil磁扣_無筆槽)
https://shp.ee/37pfiu9
UNIQ】Camden 抗菌磁吸設計帶支架多功能極簡透明保護套 iPad Air 10.9
https://shp.ee/37yfzbv
💪 支持創作理念
🈲 幸福不敗兵法 ▶ http://bb.yehland.com
✔️ 好倫褲子基金 ▶ http://donate.yehland.com
✔️ 加入紳士會員 ▶ http://join.yehland.com
✔️ BTC
3MJJQj8whMAZ7pY6grPWoqhTvFXLjpgQR9
✔️ ETH&USDT
0xff599f1cb057efbf6f57b06dd4c4b851d2816789
🤵 倫粉基本義務
✔️ 訂閱好倫頻道 ▶ http://sub.yehland.com
✔️ 追蹤好倫唉居 ▶ http://ig.yehland.com
✔️ 按讚好倫臉書 ▶ http://fb.yehland.com
👀 精選必看好片
⏩ 交友軟體 ▶ http://youtu.be/qqo8i_8uhYM
⏩ 破解照騙 ▶ http://youtu.be/jIIcivxtxmk
⏩ 可愛柴犬 ▶ http://youtu.be/W4I6HuWCnJE
⏩ 型男速成 ▶ http://youtu.be/UerA6g26ZOA
⏩ 已讀不回 ▶ http://youtu.be/2zicCQ0Chyw
⏩ 最難駕照 ▶ http://youtu.be/0tiVrUO2-aM
🎥 更多經典作品
⏩ 深日本 ▶ http://dj.yehland.com
⏩ 好日本 ▶ http://gj.yehland.com
⏩ 好幸福 ▶ http://gs.yehland.com
⏩ 好知識 ▶ http://gk.yehland.com
⏩ 好廢片 ▶ http://bs.yehland.com
⏩ 純愛暴 ▶ http://bz.yehland.com
⏩ B旅推 ▶ http://bt.yehland.com
⏩ 少女觀 ▶ http://yg.yehland.com
🎁 好物分享推薦
💸 千元旅行基金 ▶ http://1000.yehland.com
🛌 便宜旅館比價 ▶ http://hotel.yehland.com
foods with potassium 在 Daily Health Wellness Center Youtube 的最佳貼文
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
In Diabetes, it is important to maintain blood sugar. Ever see the top 10 lists for foods everyone should eat to superpower your diet? Ever wonder which will mesh with your diabetes meal plan? Wonder no more. Your list of the top 10 diabetes superfoods has arrived.
As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions.
All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as:
calcium
potassium
fiber
magnesium
vitamins A (as carotenoids), C, and E.
There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods.
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
https://www.youtube.com/watch?v=yC-dGgrkZ64
foods with potassium 在 Top 10 Potassium Rich Foods | High Potassium Foods 的推薦與評價
In this video, we'll be exploring the top 10 potassium -rich foods that you should consider incorporating into your diet. ... <看更多>