I exercise to eat more! That's what keeps me going every morning, the breakfast after exercising.
Super love blueberries, because it's packed with antioxidants, high in potassium and vitamin C. Almonds are also a fantastic source of antioxidants. All this can be found in @kelloggssingapore Special K Blueberry & Almond cereal, with real juicy dried blueberries and almond slices that give crunchy texture which enhanced the overall flavour and aroma.
Easy to consume and travel-ready food, it's a good snack to bring around. You can sprinkle it on your yogurt or make it into a cereal bar like I do!
It's very simple with just 4 ingredients
Kellogg's Special K Blueberry and Almond
1 tbsp Brown sugar
3 tbsp Melted butter
1 tbsp Honey
2-3 Medjool Dates
1. Combine brown sugar, melted butter, honey and dates and blend. After blending, place it on a pan and bring it to boil.
2. While mixture is still hot, add in 130g of Kellogg's Special K Blueberry and Almond. Use a spatula to gently fold the mixture until the ingredients are evenly coat.
3. Transfer the mixture into a grease pan, and bake for 15-20mins or until golden brown.
4. Once it is completely cool down, you can cut the block into your desired size.
Note: Kellogg's Special K Blueberry & Almond has no added preservatives. The bars is advisable to keep up to 3 days in room temperature and frozen up to 3 months. Consume when it is fresh for the best taste!
Remember to tag me when you are trying this!
#EasyToDoRecipe! #sp #OntheGowithKelloggs #KelloggsEnergyBowl #NewSpecialKBlueberryAndAlmond #partipost
同時也有11部Youtube影片,追蹤數超過8,540的網紅長谷川ろみの腸活研究所,也在其Youtube影片中提到,----------------------------------------------------------------------- ▼公式LINEアカウント「長谷川ろみの腸活研究所」 ----------------------------------------------------...
「potassium food」的推薦目錄:
- 關於potassium food 在 Singapore Blogger - Missy琪琪 Facebook 的最佳貼文
- 關於potassium food 在 通勤學英語 Facebook 的最讚貼文
- 關於potassium food 在 BRUNO BLACK / I am the Brand Facebook 的最佳貼文
- 關於potassium food 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
- 關於potassium food 在 Linora Low Youtube 的精選貼文
- 關於potassium food 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳解答
- 關於potassium food 在 20 High Potassium Foods (700 Calorie Meals) DiTuro ... 的評價
potassium food 在 通勤學英語 Facebook 的最讚貼文
【#每日跟讀單元 K070】能不能天天吃香蕉?
摘要:
According to the HPA, for people with normal kidney function, consuming plenty of potassium ions from bananas or other food can regulate blood pressure and indirectly protect the kidneys. Only for people with impaired kidney function — those who have been diagnosed with kidney failure — can it be harmful to their health, as they cannot excrete potassium ions.
國健署表示,一般腎臟功能正常者,多攝取來自香蕉或其他食物中的鉀離子,不但能控制血壓,也能間接保護腎臟;但對於腎臟功能不全(被診斷為腎衰竭者),因無法將體內鉀離子排除,才會對人體造成傷害。
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potassium food 在 BRUNO BLACK / I am the Brand Facebook 的最佳貼文
A taste of Açai in the morning
always takes me back to my childhood~
(Don't you know that I was born in Brazil?)
喝巴西莓 當然要用巴西國旗杯啦!
喝一口,就彷彿回到童年...
(還有誰不知道黑霸是巴西出生的?)
The açai berry has been harvested from the depths of the rainforests of Brazil by the people who have been using it for thousands of years. Açai berries contain thiamin (B1), niacin (B3), riboflavin (b2), vitamin E, vitamin C, phosphorus, calcium, potassium, fiber, proteins and fatty acids, such as omega 6 and omega 9.
The dense pigmentation of açaí has led to several experimental studies of its anthocyanins, a group of polyphenols that give the deep color to fruits and vegetables.
Açai berries have two essential fatty acids known as omega 6 (linoleic acid) and omega 9 (oleic acid), which are beneficial to health. The blend of açai berry and guarana is found to be helpful for metabolism.
數千年來,人們一直深入巴西的雨林採集巴西莓並加以利用。巴西莓含有維生素B1、B2、B3、維生素E、維生素C、磷、鈣、鉀、纖維、蛋白質及包括Omega 6和Omega 9在內的脂肪酸。
巴西莓顏色濃郁,驅使研究人員針對其花青素進行實驗研究,花青素是一群多酚類,能賦予蔬果濃郁的顏色。
巴西莓所含之Omega 6(亞油酸)及Omega 9(油酸)兩種重要脂肪酸,均對健康有益。此外,巴西莓混合瓜拿納經發現有助於促進新陳代謝。
Isotonix Açai is an isotonic-capable food supplement made from a combination of Açai extract, guarana extract, yerba mate extract, mangosteen fruit extract, green tea extract and amino acids.
The proprietary blend of Isotonix Açai works to promote metabolism and helps to strengthen the body. When you’re tired at work, Isotonix Açai will help your body stay energized and active, while providing a variety of nutrients.
愛尚它® 巴西莓配方粉末
是等滲透營養補充食品,以巴西莓萃取物、瓜拿納萃取物、馬黛茶萃取物、山竹萃取物、綠茶萃取物及胺基酸混合製成。
愛尚它® 巴西莓的等滲配方可促進新陳代謝和滋補強身。繁忙勞累的時候,本品有助於保持精力充沛、充滿活力,同時提供多種營養成分。
For more English details, go to the link below, register your own free account and earn cash back while taking care of yourself!
https://global.shop.com/brunoblack/tw/en/product/isotonix-acai-advanced-energy-and-antioxidant-formula/?id=2237&idType=product&refEmail=0E1A0A2D03161F12013910170236042604100158002408
點選以下連結註冊優惠顧客,
就能輕鬆購買超過七百萬種優質產品,
直接宅配到家,還能賺現金回饋喔!
https://tw.shop.com/BRUNOBLACK/%E6%84%9B%E5%B0%9A%E5%AE%83+reg+%E5%B7%B4%E8%A5%BF%E8%8E%93%E9%85%8D%E6%96%B9%E7%B2%89%E6%9C%AB-644795622-p+.xhtml?credituser=C2638442
#想健康找黑霸
#2021一起健康
#我就是品牌
#照顧好自己才能照顧家人
potassium food 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
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https://lin.ee/gqyRTHT
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※フォローできない場合は「@bea9895u」で友達ID検索してみてください。
もしくはこの活動詳細ページにQRコードがあるよ~!
https://lit.link/hasegawaromi
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🎁うんちログシート(Excel版) 1枚
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▼この動画について
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レモン水生活を1か月ぐらいやってみています。
ダイエットやアンチエイジングにいいという論文が多いので、それを期待していたのですが、意外と腸活的なメリットが多くてびっくりしています(*´▽`*)
今回はその経験も含めてまとめてみました。
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▼関連動画
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簡単な「レモン水」の作り方!スルスルやせて便秘解消にも◎【朝飲むだけで速攻で効く】
https://www.youtube.com/watch?v=triDTndLbCM
【レモン水の作り方】ダイエット効果が凄いと話題!オススメの作り方をご紹介?デトックスしたい一人暮らしOLのvlog
https://www.youtube.com/watch?v=NwLa8OAWi6U
レモン水デトックスー人生を変える朝習慣
https://www.youtube.com/watch?v=1pX2Lg3JTFw
【朝一杯飲むだけ!】簡単な「レモン水」の作り方!シミ、ニキビ、便秘解消に効果抜群のレモンウォーター
https://www.youtube.com/watch?v=nZ6gYEWrpq0
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▼参考文献
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Potassium Citrate is Better in Reducing Salt and Increasing Urine pH than Oral Intake of Lemonade: A Cross-Over Study
https://pubmed.ncbi.nlm.nih.gov/29605825/
Effect of lemon water soluble extract on hyperuricemia in a mouse model
https://pubmed.ncbi.nlm.nih.gov/31482168/
「レモンと健康」に関する研究の動向
https://core.ac.uk/download/pdf/35148925.pdf
日常的なレモン摂取によるメタボリックシンドローム関連指標への影響 Health Sciences,26,4,2010,Vol.26 No.4 pp210-218
Natural bioactive compounds of fut for food and health
https://pubmed.ncbi.nlm.nih.gov/19748198/
Low doses of eriocitrin attenuate metabolic impairment of glucose and lipids in ongoing obesogenic diet in mice
https://pubmed.ncbi.nlm.nih.gov/33489104/
Glycative Stress Research誌, 第7巻2号, 174~180頁
https://www.pokkasapporo-fb.jp/company/news/release/200716_01.html
レモンポリフェノール長期摂取による老化度抑制を確認
https://www.sapporoholdings.jp/research/news/dit/?id=7712
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
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▼連絡先等
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#レモン水
#ダイエット
#腸活
potassium food 在 Linora Low Youtube 的精選貼文
Subscribe to my channel : http://youtube.com/linoralow
Showing you how to cook an easy salmon recipe without using oil!
Salmon is one my favourite go to protein sources. High in Vitamin B12 for energy production, source of Omega 3-s that your body cannot make so you need it from food, source of potassium and selenium. It's a nutritional powerhouse!
Here i got my salmon from a local company called @my.meatbox that just started so giving some love to them providing a good meat delivery! for 4 piece of salmon and 4 bigggg piece of mackerel altogether RM99. I would top it off with the lamb or the grass fed beef boxes.
Sharing is caring and I have code for you guys to use in Malaysia.
Use "LINORA10" at checkout www.meatbox.my.
Support local companies, cause we all need to support and help one another where possible :) . #KitaJagaKita
You can find me here
Website: http://www.linoralow.com
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Tiktok: linoralow
potassium food 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳解答
Dragon fruit also known at pitaya is an excellent source of vitamin C, potassium and iron. Do you know the Vietnam is the world leading exporter of this fruit but due to the corona virus pandemic tons of dragon fruit were stuck at borders and couldn't be exported for a while so it was sold here as a very low price. In this video I will give you some ideas what to make with this great fruit so if you can find it next time at your local supermarket, give it a try!
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Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
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potassium food 在 20 High Potassium Foods (700 Calorie Meals) DiTuro ... 的推薦與評價
20 common foods high in potassium. Potassium is an essential mineral for muscle and nerve function, and kidney blood filtration. ... <看更多>