#AskKenneth | Overhead Farmer's Walk | 農夫行
As we know that training system consists of Squat, Deadlift, Hip Hinge, Push, Pull & Carry.
Traditionally, the trainee carries a pair of thick metal bars with heavy weight with both arms when he is walking from point A to point B. Don't forget that Farmer's Walk is a part of Strongman Training. It's a humble exercise.
👉What are the benefits of the Overhead Farmer's Walk?
1️⃣Challenge your shoulders stability & strength.
2️⃣Challenge your "core" muscles - lats, lower back, abs & glutes
3️⃣It's a "Functional" exercise.
4️⃣ It is a supporting exercise of the Olympiclifting - Overhead position.
5️⃣As a "Finisher" of the program.
6️⃣Strengthen your weak-link.
7️⃣Shoulders rehabilitation exercise.
8️⃣Improve the cardiovascular system.
9️⃣Challenge your mental strength when you're tired after the whole program.
👉Tips of the Overhead Famer's Walk:
• Keep body upright.
• Lock your elbows.
• Brace your abs.
The trainee can also do Unilateral (Single arm) Overhead style as well.
#farmerswalks #農夫行
#strongman #fatloss #bodybuilding #strengthtraining #weighttraining #TeamKenneth #coachkenneth #fitness #hkfitness #motivation #training #訓練 #core #核心肌肉 #functionaltraining
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