【快手靚湯】你愛吃莧菜嗎?
⭐紅莧菜煮的湯呈紫紅色
⭐含豐富花青素護眼功效佳
#星期一踢走BlueMonday
莧菜蒜頭湯清熱殺菌
有人覺得紅莧菜補血,從營養角度來看,紅莧菜的鐵質及鈣質含量比一般莧菜為高,有助製造血液及促進血液循環;紅莧菜含有豐富花青素,能抗氧化亦有助眼睛健康;而中醫角度認為莧菜性涼,有清熱明目、通利二便的功效,按「紅色入心」的理論,亦有補血功效。莧菜及蒜頭味道上非常匹配,除了炒,滾湯亦非常美味,有清熱明目功效,亦有助預防夏天常見的細菌性腸炎痢疾等疾病。
紅莧菜蒜頭肉片湯
功效:清熱明目、通利二便,預防細菌性腸炎痢疾等疾病。
材料:紅莧菜半斤、蒜頭5-6瓣、瘦肉200克、薑2片、鹽適量
醃料:生抽1茶匙、糖半茶匙、麻油少許、胡椒粉少許、粟粉少許
做法:
1. 全部材料洗淨,紅莧菜切走過老的莖皮;蒜頭去皮拍扁;瘦肉切片,加入醃料醃至少15分鐘。
2. 在深鍋裡加油燒熱,加入薑片及肉片炒香,加入約1500毫升水,武火煮至水滾,加入紅莧菜及蒜頭,改用文火煮10分鐘,最後下鹽調味即可。
注意:莧菜性涼,薑及蒜能減輕其涼性。
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Red amaranth garlic soup can clear heat and kill germs
Some people think red amaranth can nourish the blood. From a nutritional perspective, red amaranth contains higher iron and calcium as compared to the other amanranth. Hence, it can improve blood production and circulation. Red amaranth is also high in anthocyanin, which has antioxidant properties and is good for the eyes.
From the Chinese Medicine’s perspective, amaranth is cool in nature. It can clear heat, brighten the vision, and promote bowel movements and urination. Since red is generally good for the heart, red amaranth can nourish the blood too.
The taste of amaranth and garlic goes very well together. Besides frying, we can use them to make soup. This red amaranth garlic soup can clear the heat, brighten the eyes, and help prevent bacterial gastroenteritis especially during summer.
Red amaranth and garlic soup with pork
Effects: Clears heat and improves vision, alleviates constipation. Prevent diseases such as bacterial enteritis and dysentery.
Ingredients: 1/2 catty red amaranth, 5-6 cloves of garlic, 200g lean pork, 2 slices of ginger, salt to taste
Marinade: 1 teaspoon light soy sauce, 1/2 teaspoon sugar, sesame oil, white pepper powder and corn starch to taste
Preparation:
1. Rinse all ingredients thoroughly. Cut red amaranth through the old stem bark. Peel the garlic and pat flat with the back of a knife. Slice the pork and add the marinade and marinate for at least 15 minutes.
2. Heat oil in a deep pot, add ginger slices and pork slices and sauté until fragrant. Add about 1500 ml of water and cook until the water boils. Add red amaranth and garlic, simmer for 10 minutes. Add salt to taste.
Note: Amaranth is cool in nature, ginger and garlic can reduce its coolness.
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#男 #女 #我疲憊 #濕熱
同時也有4部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to like and subscribe to MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com Venue: Kind Kitchen IG: @Dietician.Celia @...
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garlic oil功效 在 CheckCheckCin Facebook 的精選貼文
【味遊西班牙】掛念喜歡唱歌跳舞的熱情西班牙
⭐難忘西班牙蛋餅燒乳豬還有Sangria
⭐先煮一鍋SeafoodPaella止止癮
#星期三CheckCheckMail
西班牙飯就是要有番紅花
初產婦:「我懷孕3個月,最近吃了西班牙海鮮飯,聽說番紅花會導致滑胎,我好擔心。」
CheckCheckCin:很多人都是從西班牙海鮮飯認識番紅花(Saffron)這種香料,它是番紅花雌蕊部分,經過人手採摘製成香料。從中醫角度來看,番紅花性溫,有活血通經、去瘀止痛的功效,適合血瘀體質、閉經、月經過少、產後惡露不下人士食用,由於有活血功效,懷孕及月經期間都不宜吃。至於滑胎之說,電視劇裡的人摸到或喝一口番紅花湯就胎兒不保,都是誇張的戲劇效果,一般需要高劑量服用才對胎兒有影響。煮一鍋西班牙海鮮飯用到的番紅花份量非常少,不用過份擔心。
番紅花 — 性溫,有活血通經、去瘀止痛的功效,適合女性血瘀痛經、閉經、月經過少、產後惡露不下者食用,亦適合跌打損傷、血瘀腫痛者食用。孕婦忌吃。
西班牙海鮮飯
材料:大蝦6隻、蜆半斤、青口6隻、帶子6隻、魷魚1隻、西班牙米(或意大利米)200克、雞湯500毫升、洋蔥半個、番茄1個、紅椒1隻、蒜頭(磨蓉)2瓣、番紅花7-8條、甜椒粉(Paprika)1茶匙、檸檬1個
做法:
1. 材料洗淨,魷魚切件;洋蔥、番茄及紅椒切粒備用。
2. 準備一個薄身平底鑊,燒熱下油,加入蒜蓉、洋蔥及甜椒粉炒香,加入番茄粒及紅椒粒炒勻。
3. 加入雞湯及番紅花,加入西班牙米鋪平,用大火煮3分鐘。
4. 除蜆以外,在飯上面鋪上海鮮,大火煮10分鐘,加入蜆,調至小火煮7分鐘至海鮮熟透,熄火。
5. 檸檬切角放在飯面即成。
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Spanish Paella should have Saffron
“I am three months pregnant but had recently eaten Spanish seafood paella. I heard saffron can cause miscarriage, and I’m really worried now.”
Many people got to know about a spice called saffron from the Spanish seafood paella. It is the pistils from the flower called saffron crocus, and had been harvested and processed to become a type of spice.
From the perspective of Chinese Medicine, saffron is warm in nature, can invigorate the blood and activate the Meridians, clear stasis and relieve pain. It is suitable for individuals with stasis condition, the amenorrhea and oligomenorrhea problem, and those with postpartum lochia. Since saffron can invigorate the blood, it is not suitable to be eaten during pregnancy or menstruation.
Certain drama series would depict how a person would suffer a miscarriage right after consuming the saffron soup or even touching the spice itself. This is merely for dramatic effect. It would actually take a high dosage of saffron to see a significant impact on the fetus. The use of saffron in Spanish seafood paella is minimal, hence, there is no need to worry.
Saffron – warm in nature, can invigorate the blood and activate the Meridians, clear stasis and relieve pain; suitable for individuals with stasis condition, the amenorrhea and oligomenorrhea problem, and those with postpartum lochia; also good for individuals with injuries and swelling. Pregnant women should avoid eating.
Spanish Seafood Paella
Ingredients: 6 prawns, 300g clams, 6 mussels, 6 scallops, 1 squid, 200g short grain rice, 500 chicken stock, half onion, 1 tomato, 1 red sweet pepper, 2 cloves of pounded garlic, 7-8 saffron, 1 teaspoon of Paprika, 1 lemon
Preparation:
1. Rinse all ingredients thoroughly. Slice squid. Chop onion, tomato and sweet pepper.
2. Heat the pan with oil, add garlic, onion and paprika. Add chopped tomato and sweet pepper.
3. Add chicken stock and saffron, add short grain rice and cook with high heat for 3 minutes.
4. Add seafood (except clams) to the rice, cook with high heat for 10 minutes. Add clams and cook with low heat with 7 minutes until the seafood cooked. Add lemon to serve.
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#男 #女 #我狀態OK #血瘀 #經期 #孕婦
garlic oil功效 在 CheckCheckCin Facebook 的最佳解答
【開胃菜】夏天就想起粉紅色的甜酸子薑
⭐️多吃生冷食物的人宜吃薑暖胃
⭐️但如果經常熬夜體質偏熱就要慎吃
#星期三CheckCheckMail
酸甜子薑好醒胃
陳太:「最近天氣太熱影響食慾,有甚麼菜式可以令人開胃?」
CheckCheckCin:夏天天氣炎熱又潮濕,的確很容易令人食慾不振。飲食上可以多吃酸味食物刺激食慾,酸味食物亦有收斂、固澀的作用,可預防流汗過多而耗氣傷陰。夏天不妨醃一些甜酸子薑,子薑多肉汁而辣味較輕,有暖胃開胃醒肺的功效。甜酸子薑既可以做冷盤亦可以入饌,煮出來的菜式酸酸甜甜好醒胃。
子薑 — 性微溫,有暖胃開胃醒肺的功效,主要作為行水及消水腫,多在夏日時吃醃製的子薑來醒胃。
子薑菠蘿蝦球
材料:蝦10隻、甜酸子薑50克、菠蘿4片、蒜蓉1湯匙、鹽少許、胡椒粉少許
調味汁:茄汁2湯匙、糖1茶匙、生抽半茶匙、粟粉1茶匙、水1湯匙
做法:
1. 蝦洗淨去頭去殼去腸,用少許鹽及胡椒粉醃味;菠蘿切粒;調味汁材料拌勻備用。
2. 燒熱油鑊,加入蝦仁煎至兩面轉色,盛起備用。
3. 原鑊加少許油,加入蒜蓉、甜酸子薑一同炒香,加入蝦仁及菠蘿,加入已拌勻的調味汁炒勻即可。
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Sweet & sour tender ginger can stimulate appetite
“It has been so hot and I have lost my appetite. What kind of dish can stimulate my appetite?”
CheckCheckCin: Summer’s weather is hot and humid which can easily lead to loss of appetite. We can incorporate more sweet and sour dishes into our diet to stimulate the stomach. Sour food induces astringency, can prevent excessive sweating, which may lead to the damage of yin.
Why not pickle some sweet and sour tender ginger? Tender ginger is juicy and not as spicy, suitable to be eaten, it can warm the stomach and the lungs. Other than being served as an appetizer, sweet sour tender ginger is also used to add the sweet and sour flavors in main courses to stimulate appetite.
Tender ginger – slightly warm in nature, can warm and stimulate the stomach as well as the lungs; can promote the circulation of body fluids and reduce water retention. It is best consumed during summer to keep the stomach active.
Pineapple shrimp with tender ginger
Ingredients: 10 shrimps, 50g sweet and sour tender ginger, 4 slices of pineapple, 1 tablespoon minced garlic, salt and grounded pepper to taste
Seasoning: 2 tablespoons ketchup, 1 teaspoon sugar, half teaspoon light soy sauce, 1 teaspoon cornstarch, 1 tablespoon water
Preparation:
1. Remove shell, head and intestine from shrimp, marinate with salt and grounded pepper. Dice pineapple. Mix together seasoning ingredients and set aside.
2. Heat wok with oil, add in shrimp and cook until both sides are golden brown. Set aside.
3. Add oil to same wok and heat, add in minced garlic and tender ginger, stir fry until fragrant. Add in shrimp and pineapples, then stir fry with seasoning.
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#濕熱 #我煩躁 #我疲憊 #男 #女
garlic oil功效 在 MindBonnieSoul Youtube 的精選貼文
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I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.
We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!
Red Pitaya “Fried Rice”
Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase
1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.
Written by Celia Lau
曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯,最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯!吃的時候感覺很神奇,口感真的很像炒飯!但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺,亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call,同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物,它屬於十字花科蔬菜,同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等,它們都具有抗炎和抗癌的功效。
炒飯很多是都會加入水果,令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果,煮好後整個炒飯會變成迷人的紫紅色,真是很靚!除了外貌吸引之外,最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素,它可以減慢肌膚老化,愛美的你一定不能錯過。
火龍果美顏炒飯
二人份量
Heura 植物雞(切粒)半盒
椰菜花(切微粒)半個
飯 1碗
新鮮粟米粒(半條)
四季豆(切粒)半碗
紅肉火龍果 (切粒)半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量
1. 熱鑊下油,將植物雞煎至兩面金黃色,盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒,加少許鹽調味,炒致乾身後盛起。
4. 下少許油,爆香薑蓉和蒜蓉。
5. 加入白飯炒散後,待飯面轉微微金黃色後,把椰菜花、植物雞、粟米和四季豆回鑊炒勻,加入豉油調味。
6. 最後下紅肉火龍果,熄火後炒勻,讓飯粒和椰菜粒沾上火龍果汁後便可上碟。
garlic oil功效 在 Smart Travel Youtube 的最佳解答
#巴塞隆拿 #巴塞隆納 #Barcelona #西班牙菜 #Spanishcuisine
#spanishcuisinerecipes #海鮮燉飯Paella #巴塞隆納美食 #jamoniberico #cochinilloasado #番紅花
Hello大家好, 今日為大家介紹是西班牙菜, 這裏一餐就已經試了十多道西班牙菜式, 大家看完影片, 下次到西班牙餐廳, 就會知道如何點菜, 香港開了很多西班牙餐廳越來越多, 當中有貴價的fine dining, 但是平民價錢的西班牙餐廳亦不少, 最重要是你要對西班牙菜色有一定認識,
在你落order的時候, 就會信心十足, 下次約人去Chill, 可以去西班牙餐廳試試, 當然最chill, 是親身來到西班牙吃當地的餐廳吧, 因為一定會較便宜, 如果你暫時未能夠嚟到旅行, 這條影片就是睇咗當去咗, 眼睛去旅行,歡迎你陪我一起來到這裏, 西班牙巴塞隆拿, 一間地道親民的餐廳, Raco De La Vila, 和我一起品嚐十多道傳統地道的西班牙菜式,Are u ready?
請用片右下角調4K睇片。
http://yt1.piee.pw/HC2SV
Hello everyone. I am introducing Spanish cuisine today. We have tried more than ten Spanish dishes at a meal here. After watching this video, for your next visit to a Spanish restaurant. Sure u will know how to order. Hong Kong has opened a lot of Spanish restaurants. There are expensive fine dining, but there are many Spanish restaurants with lower price. More importantly is that you have a certain understanding of Spanish dishes.U will be more confident when u order.
Next time you go to Chill, you can try a Spanish restaurant.
Of course, the most chill thing is to come to Spain n eat in local restaurants. Because it will be cheaper. But if you are not able to travel for a while This video is to serve u for eyes travel
Welcome to join me here, Barcelona of Spain. Raco De La Vila A very authentic Spanish restaurant,Are u ready? Taste a dozen of traditional Spanish dishes with me.
First of all, Spain is located in the south of Europe, surrounded by the sea on three sides. Seafood has a wide variety of dishes and is one of the key dietary features in the Mediterranean. When you enter the restaurant, the waiter will ask you what you want to drink
It must be Sangria without hesitation, which is the famous fruit wine in Spain.U can make it easily at home. I can show u next time.
Here a big Jar is only 16 Euro. We ordered two big Jar, very delicious.Then we order Tapas. A tapa is an appetizer or snack in Spanish cuisine. Salad is a must.The salad we ordered, with tomatoes, green peppers, eggs, asparagus, lettuce, onions, salmon. For seasonings are olive oil and vinegar, very appetizing.
Olive and tomato toast on the table are free, n tomato toast is a feature of Spanish cuisine.另外一個出名的Tapas, 是西班牙烤章魚, Another famous Tapas is the Spanish grilled octopus.加尼西亞是西班牙一個海產豐富的地方, 來自加利西亞的章魚特別出名軟q中帶點彈牙感 Gallega is a sea-rich place in Spain.
Cook in just a little herbs would be very delicious. Order a bucket of mussels in Europe is the most common and worth eating.
西班牙香煎魷魚, 一定要配西班牙獨有的Aioli醬汁, Spanish fried squid must eat with the unique Aioli sauce in Spain.
Aioli是由生蒜和美乃滋、少少鹽, 調製而成 Aioli is made from garlic and mayonnaise, with little salt.This combination creates a wonderfully complex and refreshing taste......
西班牙伊比利火腿 Spanish Jamon Iberian is so rooted into Spanish culture
.............
The first main course, of course, is the most familiar Spanish Paella.
........
U can actually using other ingredients than the seafood such as mushroom.這道菜的主角, 就是全球最貴的香料, 番紅花! The main ingredient for cooking Paella is actually most expensive herb in world named Saffron....
西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted hgh
....
所以亞洲人都有用羊肚菌嚟煲花膠雞湯,
西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted
....
西班牙牛扒切片後, 再以鹽調味, 灑上一塊燒熱的鐵板上 After the Spanish sirloin is sliced, season with salt and sprinkle with a hot iron plate.
任由客人將牛扒放上鐵板幾多秒, 來決定喜歡幾多成熟 Let the guests put the steak on the iron plate for a few seconds to decide how u like your beef
...
成晚唯一敗筆, 要數這隻烤乳豬, 我們吃慣香港的燒豬 The only failure in the night is to count this roast suckling pig. I am so used to the HK style.
Let me taste the other suckling pig in Barcelona.
烤乳豬一般用未夠兩星期大的小豬, 小豬屠宰後 Roast suckling pigs generally use piglets that are not big enough for two weeks. After slaughtering piglets
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garlic oil功效 在 C2食光 Youtube 的最佳解答
超簡單的經典小吃-滷豆干。在家也可以輕鬆完成喔!冰涼之後再入味Q彈喔~!
「營養師的貼心小叮嚀」-by 陳小薇營養師
黃豆因為蛋白質含量高,可以作為植物性的蛋白質來源,常見的豆製品,如:豆干、豆腐…等,都可以作為素食朋友的優質蛋白質補充,另外,黃豆製品所含有特殊營養成分大豆異黃酮(Isoflavone),因其特殊的生理功效,類似人體的雌激素,也被稱為植物雌激素!
科學研究指出大豆異黃酮,可以緩解女性更年期症狀,也具有降低膽固醇、預防骨質疏鬆、減少心血管疾病…等!營養師貼心小叮嚀,攝取豆類製品所能獲得的人體效益比單純大豆異黃酮來的好,主要原因在於豆類製品所含有的其他營養素,互相交互作用,才能更有效率的強化人體代謝能力,因此,在日常飲食中,適量攝取本篇所示範的滷豆干料理,除了美味更能擁有健康喔!
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Ingredients:
1kg dried beans curd
2 shallot
1 hot pepper
4~5 star anise
4~5 Garlic
2 cinnamon sticks
3~4 dried chili
5g peppercorn
100cc oil
100cc soy sauce
50g rock sugar
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食材:
豆干1斤
青蔥2根
辣椒1條
八角4-5顆
蒜頭4~5個
桂皮2個
乾辣椒3~4個
花椒粒 5g
油100cc
醬油100cc
冰糖50g
步驟:
1.鍋中加入油,小火加熱將香料爆香。
2.加入豆干稍微炒一下,加入醬油,冰糖,喜歡辣味可以加入一支辣椒開始滷煮,不需加水。
3.滷至變色,約20-25分鐘。冰鎮之後淋上辣油再吃也很爽口。
其他影片:
春蔬濃湯:https://youtu.be/Njnn-27ghIM
FACEBOOK: https://www.facebook.com/C2FoodChannel/
#無水料理 #一鍋到底 #Braised_dried
garlic oil功效 在 現在開始吃好油!專家教你自製「369大蒜均衡油」健康2.0 的推薦與評價
Homemade Minced Garlic Spread ... 油】花椒油辣椒油封蒜迷迭香橄欖油Jalapeno Pepper Infused Oil # Garlic Infused Olive Oil #Rosemary Infused Oil. ... <看更多>