今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕
🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文:https://bit.ly/3sswNiz
英文:https://bit.ly/3sqOajJ
20210417 live recipes
特別鳴謝easycook義工團寫的食譜
酸菜魚
材料: 桂花魚或其他魚,帶甜咸酸菜,大豆芽 ,泡椒 ,辣椒干,花椒 ,薑,蔥,紅辣椒,花椒
醃魚肉味料: 鹽少許,一隻蛋白,胡椒粉少許
做法: 1 燒熱鑊落油,猛火煎香魚骨,鹽少許,加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白,胡椒粉少許拌勻待用
3 咸酸菜片薄切塊,白鑊炒至乾身
4 落油將薑絲,蔥頭,泡椒,大豆芽,咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽,菇粉各少許稍滾,魚肉鏟起放做法 4 面上,繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內,紅椒粒,蔥花飾面
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp
Potato starch noodles or glass noodles “fensi” - optional to add into the soup
Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)
Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash
Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil
Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.
2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.
3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.
4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.
5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.
6. Drizzle in 1 tbsp of white vinegar.
7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.
8. Garnish with fresh red chili and green onion pieces.
9. Drizzle Sichuan peppercorn oil on top.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
酸菜牛肉
材料: 牛肉,青紅辣椒,咸菜
香料: 薑一片,蒜一粒
醃料: 糖少許,胡椒粉少許,鼔油,生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑,蒜,青紅辣椒,落牛肉炒,最後加咸菜炒勻即可
備註: 咸菜有二隻,一帶甜,另一帶咸,今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove
Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour
Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.
2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.
3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.
4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
芒果棷汁糕
材料:
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr (可改用魚膠片5-6片)
沙糖 100 gr (可依個人喜好加減)
棷奶 1罐
芒果 2-3個
做法:
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內,開中大火煮,邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶,攪拌至混合後關火,放涼備用。注意:加入棷奶後不要煮太久,以避免油水分解。
3. 芒果去皮切粗條或粗粒,排放入糕盆內,倒入已放涼棷奶混合液,蓋好後放入雪櫃雪至硬身便可
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)
Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)
Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.
2. Add in coconut milk and taste test for sweetness.
3. Let it cool down to room temperature.
4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.
5. Put in the refrigerator to set.
6. Cut into cubes. Serve.
To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.
Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.
After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.
Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.
同時也有4部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,廚師Amy Chaplin教你切57種蔬菜! 專業大廚教你切36種水果 ►► https://smarturl.it/9qkoc5 #療癒廚房 #切菜 #料理 00:00 Intro 00:30 Peanut 花生 00:55 Brussels Sprouts 球芽甘藍 01:42 Peas...
「greens中文」的推薦目錄:
- 關於greens中文 在 Facebook 的最佳貼文
- 關於greens中文 在 BennyLeung.com Facebook 的最讚貼文
- 關於greens中文 在 大嘥鬼 Big Waster Facebook 的精選貼文
- 關於greens中文 在 VOGUE Taiwan Youtube 的最佳解答
- 關於greens中文 在 Spice N' Pans Youtube 的最佳解答
- 關於greens中文 在 Songsen 宋聖 Youtube 的最佳解答
- 關於greens中文 在 網路上關於mustard greens中文-在PTT/MOBILE01/Dcard上的 ... 的評價
- 關於greens中文 在 網路上關於mustard greens中文-在PTT/MOBILE01/Dcard上的 ... 的評價
- 關於greens中文 在 網路上關於mustard greens中文-在PTT/MOBILE01/Dcard上的 ... 的評價
- 關於greens中文 在 GREEN'S 定理 - YouTube 的評價
greens中文 在 BennyLeung.com Facebook 的最讚貼文
【BBC中文網】世界上最有營養的10種食材
試想一下,如果有一種食品,既包含我們身體需要的所有養分,吃下去又不會超過健康需要的一應標凖。當然了,最好還要很美味。
這種理想食材恐怕是不存在的。但是,我們可以有第二好的選擇。
關鍵是,要選擇吃那些富含營養的食品,爭取樣樣吃一點,既保持均衡,又不超過標凖。
科學家對1,000多種食材進行分析、評估,打出了營養分。得分愈高,說明這種食材(和其它食材一起吃時)愈有可能滿足、但不超過你每日所需營養。
以下是營養排行榜上前10名的食材(注:熱量為每100克所含卡路里,後面的數字是營養分)。凖備好,飽餐一頓吧。看看有沒有讓你驚喜的?
10. 鯛魚(Snapper)100卡路里,69分
海魚,最有名的是紅魚。很有營養,但可能攜帶毒素。
9. 甜菜葉(Beet Greens) 22卡路里,70分
富含鈣、鐵、維生素K以及B族維生素、特別是核黃素。
8. 肥豬肉(Pork Fat)632卡路里,73分
B族維生素和多種礦物質的來源,而且,肥豬肉更多為不飽和脂肪,比肥羊肉、肥牛肉更健康。
7. 莙薘菜(Swiss Chard)19卡路里,78分
含有甜菜素、植物生化素為數不多的食材之一,據信有抗氧化等健康益處。
6. 南瓜籽(Pumpkin Seeds)559卡路里, 84分
也包括其它種類的南瓜(Squash)。植物類中最富含鐵、錳的一種食材。
5. 奇亞籽(Chia Seeds)486卡路里, 85分
含有大量的纖維素、蛋白質、a亞麻酸、酚酸和維生素。
4. 比目魚(Flatfish)70卡路里,88分
一般不含汞,富含重要養分維生素B1。
3. 海鱸魚(Ocean Perch)79卡路里,89分
大西洋魚種,深海海魚。富含蛋白質,飽和脂肪含量很低。
2. 番荔枝(Cherimoya)75卡路里,96分
富含糖分、維生素A,C,B1,B2和鉀。
1. 杏仁(Almonds)579卡路里,97分
富含單不飽和脂肪酸,有益心血管保健,或許有助於糖尿病。
顛覆三觀?
不得不說,這份清單上令不少華人大吃一驚(喜形於色)的是第八名。
中餐裏,不少著名菜餚選用肥瘦相間的豬肉製作,紅燒肉、東坡肉、梅菜扣肉……但是,這些菜餚許多人不敢多吃,一是擔心長胖,二是擔心肥肉對健康不好。
不過,肥豬肉入選最有營養食品清單,並不意味著我們就可以放開了吃。
一要均衡飲食,二要適可為止,第三呢,這裏,科學家指的是"原生態"食材,而不是超市裏經過加工後的各種肉製品。
吃貨福音
100種最有營養的食材當中,其它一些華人(中餐愛好者)經常選用的還有以下這些(括號中的數字分別為卡路里和營養分):
柑橘(14,67),小葱(18,65),扇貝(21,64),蛤蜊(28,62)
芫荽(36,61),杏(39,60),中國白菜(41,60),鱸魚(42,59)
新鮮菠菜(45,59),核桃(46,58),鰻魚(56,56),紅西紅柿(61,56)
柚子(67,54),豆角(73,54),鯉魚(81,51),橘子(82,51)
石榴(84,51)。胡蘿蔔(88,51),甜瓜(91,50),菜花(93,50)
荸薺(92,50),西蘭花(94,50),南瓜(97,50),姜(98,49),紅薯(100,49)
#健康
greens中文 在 大嘥鬼 Big Waster Facebook 的精選貼文
【綠色畢業禮】
雖然畢業禮無take two,但係畢業公仔🐻或者畢業花💐就有無限take!不如由今年開始畢業綠一點,影完相嘅公仔同花束拎去收集地點,咁就減廢之餘又可以呃like啦。無論你係咪中大生,定係畢業生都要撐啊!
#綠色畢業禮 #畢業公仔 #畢業花 #中大開始多人
【綠色畢業相大全👩🏻🎓👨🏻🎓💚】
1. 🐻為自家公仔穿袍戴帽,陪你畢業!
2. 🍅🍆🥒🥕自製菜束可化成營養,不致浪費!
3. 📷🌳校園到處不同的綠,打卡更有新意。
4. ♻公仔和花束都可以回收,傳承環保精神。
公仔/花束回收箱位置:
- 康本國際學術園一樓
- 范克廉樓地下大堂
- 蒙民偉樓七樓(新亞書院入口)
- 碧秋樓地下
- 李兆基樓三樓電梯大堂(近往聯合書院天橋)
收集日期:今日起至4月15日
山城角樂 CU Happy Corner 中大農業發展組 CU Green Buddies
【Green Graduation Photo Book👩🏻🎓👨🏻🎓💚】
1. 🐻Upcycle your old doll and transform it into a new graduation doll.
2. 🍅🍆🥒🥕Make your own vegetable bouquet, which can become your nutrients.
3. 📷🌳Let different greens on campus be the background of your creative photos.
4. ♻Graduation dolls and flower bouquets can be recycled, passing down your green spirit.
Locations of Doll / Flower Collection Boxes:
- 1/F, Yasumoto International Academic Park
- G/F, Lobby of Benjamin Franklin Centre
- 7/F, Mong Man Wai Building (entrance from New Asia College)
- G/F, Pi Ch’iu Building
- 3/F, Lift lobby of Lee Shau Kee Building (near link bridge to United College)
Collection Date: Today - 15 April, 2018
greens中文 在 VOGUE Taiwan Youtube 的最佳解答
廚師Amy Chaplin教你切57種蔬菜!
專業大廚教你切36種水果 ►► https://smarturl.it/9qkoc5
#療癒廚房 #切菜 #料理
00:00 Intro
00:30 Peanut 花生
00:55 Brussels Sprouts 球芽甘藍
01:42 Peas 豌豆
02:09 Snap Peas 甜豆
02:28 Wakame 裙帶菜
03:06 Garlic 蒜頭
03:57 Shallot 紅蔥頭
04:35 Watercress 西洋菜
05:10 Green Beans 綠豆
05:45 Asparagus 蘆筍
06:21 Fava Beans 蠶豆
06:50 Scallion 青蔥
07:21 Celery 芹菜
08:21 Spinach 菠菜
08:55 Kombu 昆布
09:41 Okra 秋葵
10:20 Nopales 仙人掌葉
10:58 Onion 洋蔥
12:03 Broccoli Rabe 青花菜苗
12:44 Endive 苦苣
13:37 Radicchio 紅菊苣
14:38 Bok Choy 青江菜/白菜
15:29 Cabbage 甘藍菜
16:18 Chicory 菊苣
17:13 Mustard Greens 芥菜
18:07 Collard Greens 綠葉甘藍
19:19 Swiss Chard 瑞士甜菜
20:17 Fennel 茴香
21:00 Leek 大蔥
22:03 Iceberg Lettuce 美生菜
22:32 Kale 羽衣甘藍
23:35 Butternut Squash 胡桃南瓜
24:59 Kabocha Squash 日本南瓜
26:00 Tomatillo 黏果酸醬
26:39 Tomato 番茄
27:07 Zucchini 節瓜
27:46 Cucumber 青瓜
28:09 Chayote 佛手瓜
28:44 Pepper 椒類
29:13 Jalapeño Pepper 墨西哥辣椒
29:47 Bitter Melon 苦瓜
30:28 Eggplant 茄子
31:22 Radish 小蘿蔔
31:59 Turmeric 薑黃
32:32 Ginger 姜
33:14 Beetroot 甜菜
33:51 Carrot 胡蘿蔔
34:38 Parsnip 歐防風
35:07 Turnip 蕪菁
35:40 Potato 馬鈴薯
36:17 Taro 芋頭
37:00 Rutabaga 蕪菁甘藍
37:47 Daikon 白蘿蔔/大根
38:27 Jicama 豆薯
39:00 Lotus Root 蓮藕
39:37 Artichoke 菜薊
40:28 Cauliflower 花椰菜
41:06 Romanesco 寶塔花菜
41:36 Broccoli 綠花椰菜
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※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
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![post-title](https://i.ytimg.com/vi/SFLosfrLKzY/hqdefault.jpg)
greens中文 在 Spice N' Pans Youtube 的最佳解答
You can cook this super easy one pot claypot chicken rice in less than 15 minutes! If you're thinking of what to cook for lunch or dinner, give this Chinese claypot chicken rice recipe a try. Try it and let us know what you think ?
See the ingredient list below for your easy reference.
中文版 https://youtu.be/KIbmVKeeza4
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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Jamie
on behalf of Spice N’ Pans
Claypot Chicken Rice
Ingredients:
Serves 3 - 4 pax
-------
Marinated chicken
+++++
250g boneless chicken thigh meat (remove skin & cut into bite size pieces)
1 tablespoon oyster sauce
1 teaspoon light soy sauce
1/2 teaspoon sugar
1 teaspoon rice wine (or water)
1.5 tablespoons of cornflour
A few dashes of white pepper
1 tablespoon sesame oil
+++++
Fry 10g of dried salted fish until brown and crispy
+++++
Sauce
+++++
1 tablespoon shallot oil or normal cooking oil (Shallot oil recipe: https://youtu.be/7ZAC099Xw3o)
2 tablespoons premium dark soy sauce
1 tablespoon light soy sauce
80ml or 1/3 cup water
1 teaspoon sugar
+++++
Other ingredients
+++++
2 cups or 300g of jasmine rice (use a rice cup to measure)
2 cups or 340ml of water (use a rice cup to measure)
60g of Chinese sausage (slice the sausage first then soak in hot water for about 5 mins to remove casing)
1 piece of wet salted fish
A handful of your favourite greens (we used kailan or Chinese broccoli)
Pour the sauce over the rice and add the crispy salted fish on the rice before serving. Mix well and enjoy.
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Dried salted fish https://amzn.to/3dv5i0c
Premium dark soy sauce https://amzn.to/2Ntb4F2
Oyster sauce https://amzn.to/3i2ygIg
Light soy sauce https://amzn.to/3dBZuBY
Rice wine https://amzn.to/2ZcmEK1
Cornflour https://amzn.to/3i48nIg
Chinese sausage https://amzn.to/2YC9V4y
Wet salted fish www.lazada.com.my/products/ikan-masin-tenggiri-salted-fish-600g-i737686611.html
----------
If you like this recipe, you might like these too:
One Pot Chicken & Mushroom Rice 香菇鸡饭 Stove Top Cast Iron One Pot Chinese Meal
https://youtu.be/GdFc-4UqPWg
Rice Cooker Fragrant Cabbage Rice Recipe 咸饭 Kiam Pung • Chinese Rice Recipe
https://youtu.be/sbQKydkSVKA
Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms 香菇鸡肉芋头饭
https://youtu.be/gNo1MrMVNjQ
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get microphone from Amazon:
https://amzn.to/2NILqMR
-------------
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
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greens中文 在 Songsen 宋聖 Youtube 的最佳解答
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請各位帥哥美女幫忙舉報那些廣告,不尊重他人,和吵架的comment。
小弟希望帥哥美女們能開開心心的享受和交流,而不是傷害別人。謝謝合作 :3
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