❤️ 𝐓𝐚𝐩𝐚𝐮𝐥𝐚𝐡 𝐑𝐞𝐚𝐝𝐲-𝐓𝐨-𝐂𝐨𝐨𝐤 𝐀𝐬𝐚𝐦 𝐏𝐞𝐝𝐚𝐬 𝐏𝐚𝐬𝐭𝐞 ❤️
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This is my all-time favourite Tapaulah's Asam Pedas Paste, cooking my family's favourite fish dish is made easier with this amazing handy paste! 👩🍳👩🍳
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Real lifesavers for me as we can't dine outside & everyone's homebound, thus sometimes with day-to-day cooking chores, we're totally clueless thinking of what to cook for the family. 😟😟
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Watch my fun TIKTOK Step-by-step Cooking Video & drools over the Spicy Asam Pedas Ikan Kembung! 😋😋
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✨Order now on https://bit.ly/tapaulah - Use the promo code Welcome20 to enjoy 20% off
* Promo does not include delivery
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📱 Available on GrabFood, foodpanda, Oddle, and AirAsia Food: https://bit.ly/ordertapaulah
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📍Available at TAPAULAH Glenmarie, Bangsar Shopping Centre, Starship One Utama, Jungle Gym Atria, Wet World Shah Alam & Klang Valley.
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#FollowMeToEatLa
#TapauLah
#Paste
#readytocook
同時也有1部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
「gym food delivery」的推薦目錄:
- 關於gym food delivery 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
- 關於gym food delivery 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的精選貼文
- 關於gym food delivery 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
- 關於gym food delivery 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於gym food delivery 在 GYM FOOD Delivery - Facebook 的評價
gym food delivery 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的精選貼文
𝑺𝒆𝒍𝒂𝒎𝒂𝒕 𝑯𝒂𝒓𝒊 𝑹𝒂𝒚𝒂 𝑨𝒊𝒅𝒊𝒍𝑨𝒅𝒉𝒂 🌟🌟🌟
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Holidays like these are ideal for enjoying food delivery! Take a break from kitchen chores & just ordered 𝐓𝐀𝐏𝐀𝐔𝐋𝐀𝐇'𝐬 𝐋𝐮𝐧𝐜𝐡𝐁𝐨𝐱 𝐒𝐞𝐭 𝐌𝐞𝐚𝐥. 🍱🍱
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If you're looking for something delicious & affordable that doesn't burn a hole in your pocket TAPAULAH's Set Meal is the way to go. 💞💞
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Available all day long, every day with prices starting from RM 9.90 onwards, you get to enjoy more than 20 Selection of Menu from Meal A, B & C. ✨✨
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Be spoilt with choices with scrumptious dishes such as Asam Pedas Fish, Masak Merah Chicken, Pajeri Nenas to Sambal Udang, BBQ Chicken, Sambal Sotong, Curry Kapitan Chicken, Rendang Beef, Rendang Chicken, Rendang Kerang & even Cencaru Sumbat, just to mention a few! 😋😋
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𝐅𝐎𝐎𝐃 𝐈𝐍 𝐅𝐑𝐀𝐌𝐄 - 𝐋𝐔𝐍𝐂𝐇 𝐁𝐎𝐗 𝐒𝐄𝐓 𝐌𝐄𝐀𝐋
✴️Cencaru Sumbat RM 11.90
✴️Kam Heong Chicken RM 10.90
✴️Daging Masak Hitam RM 10.90
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Oh yes, do order their super value drink ~ 𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐉𝐮𝐦𝐛𝐨 𝐇𝐞𝐫𝐛 𝐃𝐫𝐢𝐧𝐤 (RM 13.90)! Packed a punch, it's refreshingly aromatic & full of herby goodness. Jumbo Herb is their very own recipe for a delightful thirst quencher with a zing! 🍹🍹
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Order Now At 🛒 https://bit.ly/tapaulah & Enjoy 𝟐𝟎% 𝐎𝐅𝐅 𝐖𝐢𝐭𝐡 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄 "𝐖𝐞𝐥𝐜𝐨𝐦𝐞𝟐𝟎"
*Promo does not include delivery charges
.
TAPAULAH is also available on GrabFood, foodpanda, Oddle, and AirAsia Food: https://bit.ly/ordertapaulah
.
Available at TAPAULAH Glenmarie, Bangsar Shopping Centre, Starship One Utama, Jungle Gym Atria, Wet World Shah Alam, and The TOP, Penang.
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WhatsApp To Order 📲📲 https://bit.ly/TAPAULAHWhatsApp
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.
Tapaulah
#FollowMeToEatLa
#TAPAULAH
#FoodDelivery
#halal
#klangvalley
#penang
gym food delivery 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
𝑺𝒆𝒍𝒂𝒎𝒂𝒕 𝑯𝒂𝒓𝒊 𝑹𝒂𝒚𝒂 𝑨𝒊𝒅𝒊𝒍𝑨𝒅𝒉𝒂 🌟🌟🌟
.
Holidays like these are ideal for enjoying food delivery! Take a break from kitchen chores & just ordered 𝐓𝐀𝐏𝐀𝐔𝐋𝐀𝐇'𝐬 𝐋𝐮𝐧𝐜𝐡𝐁𝐨𝐱 𝐒𝐞𝐭 𝐌𝐞𝐚𝐥. 🍱🍱
.
If you're looking for something delicious & affordable that doesn't burn a hole in your pocket TAPAULAH's Set Meal is the way to go. 😍😍
.
Available all day long, every day with prices starting from RM 9.90 onwards, you get to enjoy more than 20 Selection of Menu from Meal A, B & C. ✨✨
.
Be spoilt with choices with scrumptious dishes such as Asam Pedas Fish, Masak Merah Chicken, Pajeri Nenas to Sambal Udang, BBQ Chicken, Sambal Sotong, Curry Kapitan Chicken, Rendang Beef, Rendang Chicken, Rendang Kerang & even Cencaru Sumbat, just to mention a few! 😋😋
.
𝐅𝐎𝐎𝐃 𝐈𝐍 𝐅𝐑𝐀𝐌𝐄 - 𝐋𝐔𝐍𝐂𝐇 𝐁𝐎𝐗 𝐒𝐄𝐓 𝐌𝐄𝐀𝐋
✴️Cencaru Sumbat RM 11.90
✴️Kam Heong Chicken RM 10.90
✴️Daging Masak Hitam RM 10.90
.
Oh yes, do order their super value drink ~ 𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐉𝐮𝐦𝐛𝐨 𝐇𝐞𝐫𝐛 𝐃𝐫𝐢𝐧𝐤 (RM 13.90)! Packed a punch, it's refreshingly aromatic & full of herby goodness. Jumbo Herb is their very own recipe for a delightful thirst quencher with a zing! 🍹🍹
.
Order Now At 🛒 https://bit.ly/tapaulah & Enjoy 𝟐𝟎% 𝐎𝐅𝐅 𝐖𝐢𝐭𝐡 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄 "𝐖𝐞𝐥𝐜𝐨𝐦𝐞𝟐𝟎"
*Promo does not include delivery charges
.
TAPAULAH is also available on GrabFood, foodpanda, Oddle, and AirAsia Food: https://bit.ly/ordertapaulah
.
Available at TAPAULAH Glenmarie, Bangsar Shopping Centre, Starship One Utama, Jungle Gym Atria, Wet World Shah Alam, and The TOP, Penang.
.
WhatsApp To Order 📲📲 https://bit.ly/TAPAULAHWhatsApp
.
.
Tapaulah
#FollowMeToEatLa
#TAPAULAH
#FoodDelivery
#halal
#klangvalley
#penang
gym food delivery 在 Jordan Yeoh Fitness Youtube 的最讚貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
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