關於 gymnastics rings for home ，我們在網路上蒐集到這些相關的討論、資訊與評價

This week's at home training sessions are all about band based training. Today, Head TMT Fitness Coach Shaun Kober focused on a power based session.

5 categories, full body, power focused.
6 sets of 6 @ max effort rate of force production.
1 to 1 work rest ratio. If it takes 15 seconds to complete the reps, I rest 15 seconds before my next set.
2 minutes rest between exercises.

A. Banded broad jumps
B. Banded power pull
C. Banded single leg lateral jump
D. Banded power press
E. Banded power reverse woodchoop

This session has been uploaded to my YouTube channel. Link in my bio 🤙🏽 With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.

I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.

Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.

If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.

Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit

Cheers Head Fitness Coach Shaun Kober for this week's at home training sessions are all about body weight based sessions. Focused on strength work. Wednesday will be stability and skill development. Friday will be a conditioning session.

For the full video, including alternate exercises and technique breakdown, head over to his YouTube channel.

https://youtu.be/QVLdqM5VLTg
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With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.

I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.

Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.

If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.

Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit

#AskKenneth: Rings Muscle-up Progression - Part 2

Last time, I demonstrated Rings Chin-ups & Dips.
Today, I am going to demonstrate Transition.
“Transition” is the key of the entire movement.

Sometimes, I am asked by some people who are looking for the Online Coaching. They said they don’t want to go to the gym. Can they train at home and the park instead?
My answer is NO ❌
My simple question is how many dumbbell do you have?
Do you have a squat rack and proper barbell at home?
If yes. Good.

Of course I can plan some workout or WOD or circuit training for them. But it’s very hard to see the progression of training. They can get sweat and soreness from the WOD, but it’s not a systemic training to me.
Unless you are already strong.

If you cannot do even 5 reps chin-ups in a row, forget about training outdoor. Don’t waste my time and your time.

If you are training regularly at the gym with planned program, certainly, you can add extra session at the outdoor. I don’t have any problem about it. If not, I’m not going to train with you. Please ask someone else.

#gymnastics #gymnasticrings #吊環
#體操 #calithenics #bodyweighttraining
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Online Coaching 網上訓練
www.trainerkenneth.com