Pull your ribs away from the wall!! This is what my coach @hs.physio.peng always reminds me of.
I could never get it. So I have to get myself in a position that only my ribs can touch the wall and pull it away to strengthen this neural pathways.
It’s the details that make all the difference.
It has shifted and thrown off my whole handstand balance. But this is what I’m willing to dig in. Not for holding my handstand a few seconds more, but for the intention of building the foundation for a straight handstand in the future.
I’m getting there even if it takes years. I’m getting there.
#mindovermatter #intention #handstandpractice #hanstand #handbalance #handstanddrills #inversion #inversionaddict #yogapractice #yogalife #yogainspiration #yogagirl #lululemon #lululemonambassador #lululemontw
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
handstanddrills 在 Jun 瑜伽仁 Facebook 的最佳解答
Pike push up is a bitch. It requires a lot of upper body strength to keep a good form.
這個練習很累,因為它需要很多上半身的力量,才能確定有好的形體。
As the most common mistake is dropping the frontal rib cage due to lack of strength in the serratus anterior. Using an elastic band is really good in lightening the load , so you can focus more on firing up the Serratus Anterior and keeping a straight back as you push away from the floor, mimicking a straight handstand.
最常見的錯誤,就是前鋸肌力量不足而導致前肋下榻。用彈力帶輔助減輕負重,在推離地板時,可以更專注在啟動前鋸肌來收下肋,讓背會比較直,就好像做一個直的手倒立一樣。
Try it. 試試看吧!
#瑜伽仁 #200小時師資培訓 #handstanddrills #shoulderstrength #shoulderstability #serratusanterior #lululemon #lululemonambassador
handstanddrills 在 紀亞文 Edwin Facebook 的最佳解答
#shoulderworkout #calisthenics
#handstandpushups #練肩膀 #havefunwithit
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Thanks @jbgofficial__ for the #gymfun
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#progress #progressions #workatit #improvement #strength #bodyawareness #倒立練習 #handstanddrills #handstandpractice #handstandpress #shouldersworkout #push #bodyweighttraining #pikepushups #pikepush #努力
#健身 #健身男孩 #健身日記