Hello #inversionaddict s! I’m excited to announce my annual #handstandisforeveryone workshop. This year I’m partnering with @yogaroomhk to deliver this two-part workshop.
Part 1 (May 29, 2:30-5:15pm) - The Foundations - Learn basic core strength conditioning, hands' placements, shoulder opening and many more important skills to prepare yourself for a safe and sound handstand. Beginners are welcomed, no prior experience required.
Part 2 (May 30, 2:30-5:15pm) - In this more advanced workshop, you will learn how to balance on your hands on your own, in the middle of the room. Different legs and arms variations, as well as alternative entries into handstands will also be introduced. You need to be able to kick up into handstand on your own, against the wall, to join Part 2. Otherwise, participation of Part 1 is required. Seek teacher’s approval if you’d like to join Part 2 only.
Tell me in comments below what you’re struggling with in handstand and I’ll answer :)
#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #inversions #vinyasayoga #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #yogaheals #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #yogaphotography #hkyoga #瑜伽 #handstand
👟👟 by @laneeighthk
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inversionaddict 在 Jun 瑜伽仁 Facebook 的最佳解答
Pull your ribs away from the wall!! This is what my coach @hs.physio.peng always reminds me of.
I could never get it. So I have to get myself in a position that only my ribs can touch the wall and pull it away to strengthen this neural pathways.
It’s the details that make all the difference.
It has shifted and thrown off my whole handstand balance. But this is what I’m willing to dig in. Not for holding my handstand a few seconds more, but for the intention of building the foundation for a straight handstand in the future.
I’m getting there even if it takes years. I’m getting there.
#mindovermatter #intention #handstandpractice #hanstand #handbalance #handstanddrills #inversion #inversionaddict #yogapractice #yogalife #yogainspiration #yogagirl #lululemon #lululemonambassador #lululemontw
inversionaddict 在 原子鏸 Yuan Zi Hui Marsha Facebook 的精選貼文
Same same but different
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Tokyo has been pretty cold even with the sun coming out...makes me dream about the warmth in Thailand....I think I prefer doing #handstands in the warm weather rather than the cold 😂😂😂 which do you prefer?
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#marshayuan #marshayuanyoga #原子鏸 #staglegs #handstandpractice #staghandstand #inversionaddict #handstandlove #handstandeverywhere #handstandnation #poolsidefun #bikiniyoga #handstandseveryday @handstandnation