【胃裡裝黑洞】月經來臨前總是餓
⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉
生理期瘋狂想吃喝的東西
月經來臨前胃口大開,你會想吃以下哪種食物?
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他
有些女生在生理期前夕和行經期間特別餓,尤其偏好吃澱粉質重及甜膩的食物,據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關,血糖不穩定以致偏愛吃甜食,加上月經來臨令人感到疲憊,總想靠美食去慰藉一下自己,但經期過後卻充滿罪疚感,如果你正面對這個煩惱,不妨試試以下對應方法:
.少食多餐
將一日3餐的份量變成一日5-6餐,盡量保持總食量不變,滿足口慾之餘,又不會過度進食。
.多吃蔬菜粗糧
選擇多吃蔬菜和粗糧,例如番薯、芋頭、燕麥、藜麥等,有助穩定血糖水平,提升飽足感。
.自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力,不如自製糖水滿足口癮,可自行調節甜度。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Cravings during menstruation
Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?
☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others
Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:
.Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.
.Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.
.Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.
#女 #經期
同時也有9部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh Get My Fitness App here: http://bit.ly/fio-ios http://bit.ly/fi...
「healthy pizza toast」的推薦目錄:
- 關於healthy pizza toast 在 CheckCheckCin Facebook 的精選貼文
- 關於healthy pizza toast 在 I FAT 吃货俱乐部 Facebook 的最讚貼文
- 關於healthy pizza toast 在 DiningCity Facebook 的最佳解答
- 關於healthy pizza toast 在 Joanna Soh Official Youtube 的最佳解答
- 關於healthy pizza toast 在 CHEWLING Youtube 的最佳解答
- 關於healthy pizza toast 在 Nic Masak Diary Youtube 的最佳貼文
healthy pizza toast 在 I FAT 吃货俱乐部 Facebook 的最讚貼文
大山脚新开张咖啡馆[赫 De'H Cafe & Bakery]
#新张优惠 全场20%折扣❗ #面包买2送1❗
大山脚最新打卡圣地!BM City Mall 新开张一家咖啡馆与面包屋~老板是一对90后夫妻经营的,真是年轻有为啊~H 赫代表 Home家, Happiness幸福 和Healthy 健康~
[赤赤 (吃吃) = 赫 (喝) 也就是吃吃喝喝的意思啦]
这里的环境布置都很复古风,尤其是二楼,各个角落都可以拍OOTD 哦!楼上还有一个钢琴哦~
I FAT 有好康介绍哦!这里有新张优惠!
☑️ 现烘面包买2送1
☑️ LIKE & Share @de h cafe bakery 或Follow Instagram 可享有全场20%折扣❗(per receipt)
☑️ 消费满RM50 赠送VIP card一张+1盖章,收集满10个盖章可享有一份免费套餐(包含饮料)
促销日期:10/9/2018 to 30/9/2018
这里除了有手工现烘面包🍞,还有自制的可爱蛋糕与塔,全天早餐🍳,三文治🥪,意大利面🍝,披萨🍕,小吃,咖啡,奶昔及茶饮~
此外,蛋糕也是老板手工制作的哦~这里的蛋糕种类多样化,分别有Tiramisu,Opera cake,Lemon Cake,Oreo Cheesecake,Plain Cheesecake,Strawberry tart,Lemon cheesetart等等~
[看一看I FAT 吃了什么]
[主食]
Big Breakfast A RM20
大份早餐,分别有吐司,香肠,scrambled egg,烤番茄,蘑菇和沙拉~
Smoked Salmon Toast RM15.90
Aglio Olio RM14.90
Spicy Chicken Pizza RM20
Tempura Prawn RM15
[饮料]
Strawberry Milk Shake RM12
Tiramisu Milk Shake RM12
[蛋糕]
Cakes RM12.90
Tart RM10.90
地址:No.G-09, Kompleks BM City Mall, Jalan Perda Selatan, 14000 Bukit Mertajam, Penang.
营业时间:10.30am to 11pm
联络号码:016-410 4805
Facebook : 赫De’H Cafe & Bakery
更多好康,更多美食分享:
Facebook: I Fat吃货俱乐部
Instagram: @ifat2015
Website: www.ifatfoodieclub.com
healthy pizza toast 在 DiningCity Facebook 的最佳解答
The menu of an Olympian:
MICHAEL PHELPS' DIET
Breakfast: Three fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip pancakes; five-egg omelette; three sugar-coated slices of French toast; bowl of grits; two cups of coffee
Lunch: Half-kilogram (one pound) of enriched pasta; two large ham and cheese sandwiches with mayonnaise on white bread; energy drinks
Dinner: Half-kilogram of pasta, with carbonara sauce; large pizza; energy drinks
That combination may not sound very healthy, and at a staggering 10,000 calories, would feed five average men for a day.http://news.bbc.co.uk/1/hi/7562840.stm
healthy pizza toast 在 Joanna Soh Official Youtube 的最佳解答
Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
Get My Fitness App here: http://bit.ly/fio-ios http://bit.ly/fio-android
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | IG: https://instagram.com/joannasohofficial/
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
_______________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
Fio App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_______________
Here are the 12 ingredients
1) Bread
2) Tortilla
3) Soba or Rice Noodles
4) Tomato Paste
5) Black Beans
6) Corn
7) Carrots
8) Bell Peppers
9) Chicken Leg
10) Onion
11) Eggs
12) Cheese
_______________
Breakfast - Pizza Bread (serves 1)
1) 2 slices Wholemeal Bread
2) 2 Hard Boiled Eggs
3) 2 tbsps. Tomato Paste
4) 1 tbsp. Cheese
Steps:
1) Boil the eggs until they are hard. Once the eggs are ready, thinly slice using an egg slicer.
2) Spread about 1 tbsp. of tomato paste evenly over each slice of bread and top it up with the sliced eggs.
3) Finally, sprinkle some cheese on top, just about 1 tbsp. on both.
4) If you have a toaster oven, simply bake for 5 - 7 minutes until the cheese is melted and the bread toasted. If not, you can also place it onto a pan and allow the bread to toast, then cover it for a couple of minutes until the cheese melts.
**424Cals for 2 slices of bread
_______________
Lunch – Vegan Black Beans and Corn Wrap (serves 3)
1) Tortillas
2) 1 can Black Bean (240g drained)
3) 1/3 cup corn kernel, washed & drained
4) 1 Bell Pepper, diced
5) ½ Onion, diced
6) 1 - 2 tbsps. Tomato Paste
Steps:
1) Start by dicing the onion and bell pepper.
2) In a bowl, simply mix all the ingredients together; black beans, corn, bell pepper and onion. Season with salt and pepper.
3) To assemble, grab one tortilla and spread about 1 - 2 tbsps. of tomato paste onto it.
4) Scoop about 1/4 cup of the mixed ingredients and spread it onto one side of the tortilla.
5) Careful roll it up and press it down firmly. Enjoy!
**556Cals for 2 tortilla wraps
_______________
Dinner – Hearty Soup Noodles (one bowl)
1) 1 Chicken Leg
2) ½ Carrot, sliced
3) 1/4 Onion, sliced
4) 1/4 Red Bell Pepper, sliced
5) 2 tbsps. Corn
6) 4oz Soba Noodles
7) 1 Egg
Steps:
1) Slice up all the vegetables; carrot, onion and bell pepper.
2) In a pot, sauté the onions with about 1 tsp. of oil until fragrant and lightly golden, just for 2 to 3 minutes.
3) Then pour in about 1.5 cups of water and simply add in all the ingredients; chicken leg, carrot, bell pepper and corn. Season with some salt and pepper.
4) Let it simmer until the chicken leg is fully cooked through, for about 15 mins.
5) Then stir in the soba noodles and allow it to cook for another 5 minutes.
6) Soup noodles always taste so much better with an egg, so I’m going to crack an egg, stir and let it cook for a couple of minutes. I love an eggy broth.
**600Cals per bowl
________________
Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
![post-title](https://i.ytimg.com/vi/7NyvgU3dXKc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBfMvU6sX5HPidkILEVv9Owmn497w)
healthy pizza toast 在 Nic Masak Diary Youtube 的最佳貼文
更多影片,请观看:
【减肥这样吃】playlist: https://goo.gl/pxRoh7
【生活】playlist: https://goo.gl/rfDtce
【跟我趴趴走】playlist: https://goo.gl/o3Prjy
===============================================
材料:
- 全麥土司 / Any 健康土司
- 番茄糊 (最好選擇ingredients只有tomato和water)
- 檸檬醬 (自製檸檬醬,安全無添加,可以看這個影片:https://youtu.be/ejlZ5jDkgB4)
- 配料(基本上自己喜歡什麽菜,什麽肉類都可以放哦)
-------
今天用了鷄胸肉 (切丁);豬絞肉;蝦仁
菜菜是用了菠菜,香菜,洋葱
-----
調味料:
- 鹽
- 黑胡椒
- Fisch Poison (瑞士買回來的,馬來西亞應該沒有,可以用其他香料)
- Paprika
- Pizza 起司
----
方法:
- 凃醬
- 叠上自己愛吃的配料
- 調味
- 放 起司
- 烤爐200°,10分鐘
===============================================
喜歡的話,記得訂閲我的頻道哦。
If you like it, do subscribe my channel and give me a thumb up
Official Website: https://goo.gl/u6jqny
Official Facebook Page : https://goo.gl/Qz5pcv
Official Instagram: https://goo.gl/6Ei94v
Official Twitter: https://goo.gl/ddYTTV
![post-title](https://i.ytimg.com/vi/ifQdC6Wa8Jg/hqdefault.jpg)