Start your day off right with 20 minutes of high intensity interval training! ☀️ As always, visit chloeting.com for more daily recipes and workouts
high intense interval training 在 Facebook 的最佳貼文
同時也有43部Youtube影片，追蹤數超過1,740的網紅JENNI-F Music，也在其Youtube影片中提到，My first workout video represent for everyone ! High-intensity interval training (HIIT) describes a workout that alternates between intense bursts o...
「high intense interval training」的推薦目錄：
- 關於high intense interval training 在 Facebook 的最佳貼文
- 關於high intense interval training 在 Facebook 的精選貼文
- 關於high intense interval training 在 Facebook 的最讚貼文
- 關於high intense interval training 在 JENNI-F Music Youtube 的最讚貼文
- 關於high intense interval training 在 Lê Bống Youtube 的最佳貼文
- 關於high intense interval training 在 DJ Macky Suson Youtube 的最佳貼文
high intense interval training 在 Facebook 的精選貼文
20 minutes of high intensity interval training, you can do it! As always, visit chloeting.com for more daily recipes and workouts
high intense interval training 在 Facebook 的最讚貼文
Start your day off right with 20 minutes of high intensity interval training! ☀️ As always, visit chloeting.com for more daily recipes and workouts
high intense interval training 在 JENNI-F Music Youtube 的最讚貼文
My first workout video represent for everyone !
High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.
Follow my Instagram :
@djjennif_wffbikinipro
https://www.instagram.com/djjennif_wffbikinipro/
Kevin Levrone Signature Gold line Gold whey protein, 100% pure, low carb low fat low calories.
Pm me and get a free meal plan ❤️
high intense interval training 在 Lê Bống Youtube 的最佳貼文
#lebong #lebong95 #hiit #workout #lebongtiktok #cardioworkout
? Chào mừng đến với thế giới của Bống?
? Channel này mình sẽ dành riêng để chia sẻ những bài tập, những clip của bản thân, hướng dẫn handmade và các tips nhỏ trong cuộc sống hàng ngày của mình. Hi vọng những video của mình sẽ giúp các bạn có thêm nhiều năng lượng, giảm stress, đặc biệt là một body khỏe đẹp để có một cuộc sống tích cực hơn, ý nghĩa hơn.
? Ngoài tập luyện, mình còn rất thích vẽ, mình thường hay làm những gì liên quan đến mỹ thuật, nghệ thuật.
? Nếu các bạn thấy những video này thú vị thì đừng quên LIKE, SHARE và SUBSCRIBE ủng hộ mình để mình có thêm động lực làm những video tiếp theo nhé !
? À, nếu bạn nào muốn cập nhật ngay những video mới nhất của mình thì đừng quên nhấn nút CHUÔNG nhé ?
CẢM ƠN MỌI NGƯỜI RẤT NHIỀU Ạ ?
?Facebook: https://www.facebook.com/bong.le.756
? Fanpage FB: https://www.facebook.com/leboong95/
? Insta : https://www.instagram.com/lebong95/
?TikTok : https://www.tiktok.com/@lebong95
Contact for work: lebongofficial@gmail.com
‼️ Lưu ý: Không re-upload video dưới mọi hình thức.
high intense interval training 在 DJ Macky Suson Youtube 的最佳貼文
Episode 4: How HIIT High-Intensity Interval Training Helped Me to Lose Weight: I Lost 12 Kilos in 4
In this episode, I will talk about my routine on how I went from 75 kilos to 63 kilos in four months in 2015 by doing HIIT or High-Insitity Interval Training.
Way back, when I was broken-hearted, got fooled by someone I thought was genuine, I got to my second depression. But at that time, after three weeks, I have decided to bounce back and got that revenge body I wanted. After four months, I have met the love of my life.
Five years later, I am back to following the success of HIIT in 2015, but this time, on top of being physically fit, it is my priority to take care of my mental health.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Source: https://www.healthline.com/nutrition/benefits-of-hiit#section1
Support and subscribe to this amazing artist:
Music by: David Meraki
https://www.youtube.com/channel/UCI-ShiSbaApBfnKdgVaSWsQ
#MackySuson Y
high intense interval training 在 What Is HIIT, and How It Improve Your Workouts? | SELF 的相關結果
There's a lot more to high intensity interval training than its name alone suggests. In fact, HIIT refers to a very specific and particular type ... ... <看更多>
high intense interval training 在 HIIT Benefits: 7 Reasons to Try High Intensity Interval Training 的相關結果
High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT. ... <看更多>
high intense interval training 在 High-intensity interval training - Wikipedia 的相關結果
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery ... ... <看更多>