關於 home personal trainer malaysia ，我們在網路上蒐集到這些相關的討論、資訊與評價

Read more 👉 http://oneanuar5.wixsite.com/coachanuar
.
KLIK 👉 www.wasap.my/60103874421
.
dan taip '#misikurusRAYA'
.
Kepakaran saya membantu sesiapa yang nak KURUS secara sihat & kekal berat ideal sepanjang hayat secara ONLINE dari rumah dengan berkesan, selamat dan menyeronokkan.

💡Coach Anuar ialah pengasas kepada Program #misikurus21hari ini sejak tahun 2007. Saya dengan isteri berpengalaman lebih 10 tahun sebagai jurulatih peribadi. Sudah beratus orang kami bantu mendapat hasil yang mereka inginkan.. Kami yakin dan komited untuk bantu anda pula!

APAKAH ITU PROGRAM ONLINE #misikurus21hari?

​👉 Program Coaching Turun Berat Badan selama 21 hari

​👉 100% Online melalui WhatsApp Group dan Personal Call/mesej

👉 Program boleh dibuat dari seluruh Malaysia

​👉 Program juga boleh dibuat untuk peserta dari negaraSingapura, Indonesia, Thailand, Vietnam, Philiphine (Bahasa Melayu & English only)

👉 Focus pada 80% Pemakanan sihat dan Seimbang + 20% senaman mudah dari rumah = 100% Pembentukan Pemikiran Positif

👉 Home Based Workout Video oleh Coach Anuar sendiri dan Personal Trainer Antarabangsa

👉 Peserta akan dibimbing dan dipantau kemajuan oleh Coach Anuar dan Team Junior Coach Anuar

APA YANG BEST SANGAT PROGRAM #misikurus21hari?

✅ Beri peluang 21 hari jer! jika hepi, bleh sambung edisi seterusnya.. dah bertahun gemuk, apa salahnya cabar diri bertahan utk 21 hari then tgk apa yg jadi. Tak cuba tak akan pernah tahu bagaimana Program ni bleh bantu anda.

✅ Dalam program boleh makan sampai 5 x sehari. Coach akan ajar ttng BMR, DCI, DCR, Kalori Defisit. Anda makan ikut keperluan kalori harian.

✅ BOLEH makan nasi dlm program. Korang akan dipaksa makan nasi setiap hari. Tapi jika takmo juga ikut suka lah...

✅ Dapat Akses Coaching Harian dari Coach Anuar. Best kan dapat tanya Coach bila-bila masa sahaja diperlukan. Coach in your pocket!

​✅ Belajar faham, rancang dan kira kalori dalam makanan/minuman. Selama ni dok melantak tak sedar berapa juta kalori dah makan, skrg ni Coach nak ajar.

✅ Belajar pilih makanan sihat. Ni paling penting sebab kat sekolah xde ajar, kat rumah xde ajar. kat mana2 xde ajar. nak google lambat pening konfius. dalam program kami ajar. amacam?

✅ Dapat Bekalan Nutrisi Sarapan Pagi sihat seimbang selama 21 hari (Prog BASIC) dan Makan malam sihat seimbang (PROG MEDIUM / EKSPRES). Meal replacement concept utk mudah urus pengambilan kalori. Jimat wang, jimat masa & jimat kalori. Tiada kos tambahan, dah termasuk dalam pakej program.

✅ Group Support dgn kawan2 yang dah berjaya turun berat badan. Nak kurus tapi cepat putus asa. lemah semangat bila org ajak makan. group support ni sgt membantu sebab kat sini semua team nak kurus. best best ada geng!

Best atau best?? 💃

Tak sabar utk bermula??
.
#onlinecoaching
#misikurus21hari
#coachanuar
#results
#10yrsexperience

Thank you all so much for the overwhelmingly amazing response. So it took me awhile, but I have chosen a winner for the Jabra Sport Coach! Will reveal it tomorrow! Omigosh! Excited much! :)

One random lucky winner will take home the ultimate in-ear personal trainer! All you have to do is "Like" this video, and leave a comment saying, "I WANT THE JABRA SPORT COACH".
I will annouce the winner on the 27/08/2015. This is my way of saying thanks to those who have been supporting me, I really appreciate it <3
Special shout out to Spartan Race Malaysia and Jabra Malaysia for being a part of this giveaway!

One random lucky winner will take home the ultimate in-ear personal trainer! All you have to do is "Like" this video, and leave a comment saying, "I WANT THE JABRA SPORT COACH".
I will annouce the winner on the 27/08/2015. This is my way of saying thanks to those who have been supporting me, I really appreciate it <3
Special shout out to Spartan Race Malaysia and Jabra Malaysia for being a part of this giveaway!

Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout.

Warning: This workout routine is not for Beginner and Intermediate trainer. This routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good workout" routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, especially your lower body and stamina!

Three criteria to get the best out of level 6:

1.) Technique: You must be able to complete all Level 5 workouts without feeling too much fatigue. That means that your body is already adapted to this kind of training.

2.) Stamina & Recovery: Complete Level 5 workouts by taking no longer than 2-3 minutes rest in between each round.

3.) To experience Level 6 difficulty. You must achieve the rep goal in every exercise. IMO, if you only manage to achieve anything lower than the benchmark, this workout is considered a Level 5 workout instead.

Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

Ready to smash your chest and triceps at home during quarantine?

I want to let you know even-though you might not have access to a gym right now, you can still get an awesome workout with the most benefit without needing much time to do them. This workout can be done within 15-20 minutes.

Let's get after this workout & let me know how you felt about this workout!

SUPPORT My Channel By:
1. Checking out what my sponsor (Myprotein Malaysia) have to offer: http://tidd.ly/900ea074

2. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness

#Chest #Triceps #HomeWorkout #Tabata #HIIT #FitnessChannel #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness

30-minute full-body workout routine for starters to strong beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). If you did my previous Level 0.5 and Level 1 workout then this is the right routine for you to progress on!

This workout is also suitable for every intermediate/advanced trainer who wants to do something light for active-recovery. Keep training!

Estimated calories burned in this session: 200-300 kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

(Music used with permission from Epidemic Sound, Position Music, and Freedom!)