Learned some calisthenics basics from coach Bernard at @hustlefitness.kk yesterday. It was challengingly fun. Lotsa core engagement, arms (weak), look at me doing assisted pull up 🤣 struggle was real. I have no arm strength. I think that pull help release my back strain, easier to breathe for my run today. Hope he will have more classes soon.
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I also added how the coach do it and how it was a struggle for me to do it 😅 am a work in progress, everytime. Lets progress together hee 😁
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📍 Hustle Fitness KK, Wisma Manikar.
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#gym #hustlefitnesskk #wismamanikar #calistenics #workout #armworkout #stretch #tryeverything #learningprocess #kkcity @ Hustle Fitness KK
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Tried Hustle Burnout today with @dinoza consist of warm up, 5 rounds of TABATA, core and cool down stretch. Sweat enough before sungkai, did 3 sets only coz thirsty was so real. 1 reason why I only run before sungkai (best if it rains). The coach will correct your form during workouts 👍🏼 I know some of my form kelaut already coz almost 5 months without workout and hammies still pulling from last Saturday's night trail run. Good for beginners too. They also have yoga, pilates, functional training with gym equipments, also calisthenics 😃.
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Thanks @hustlefitness.kk for the fat burning workout 💪🏼
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1st trial is free.
Opens Mon to Fri from 3pm to 8:30pm, Saturday 4pm to 7pm and close on Sunday.
More info. @hustlefitness.kk or contact 016-8173366.
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📍 Hustle Fitness, Ground Floor, Wisma Manikar.
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#training #hustlefitnesskk #functionalgym #yoga #kkcity #gym #cardio #sweatfest #tabata #fatcrying #workout #instaworkout #fitness #workouttoeat @ Hustle Fitness KK
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