關於 importance of wellness and fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

I want to dedicate this post to ALL of my amazing friends that shared their expertise on MINDBONNIESOUL. Seriously! As we were filming and cutting through the clips, we realised that all of you showed PROFOUND STRENGTH 👑and did not stop during the hardcore practices. It was not easy!!! I have so much admiration for all of you! ❤️

THANK YOU for believing in me. Most importantly, I know that you all wanted to come together to spread POSITIVITY and encourage others to be their best self. We hope that everyone realises the IMPORTANCE of staying HEALTHY. You can do it, stay healthy with us! Go wellness community!
#TogetherWeAreStronger
#TogetherWeEmpowerEachOther
@mindbonniesoul

🌟Find all of these classes covering Fitness, Yoga, and Meditation on www.MindBonnieSoul.com and YouTube: MindBonnieSoul.🌟

So much love ❤️ @misselvani @alamfish @utahlee @dacruza @angiengcl @viviennetang @rosemary_vdb @natalie.soderstrom @jameswnc @charlztrevor @cobessentials @yogawithjoey @missnelle.g @_alyciac @venisechan @janybeans @owenwanpong @mackpijewski @maisiekwong

BIG thanks for @maru6666 my amazing videographer for making sure everyone looks fab, and for all of your hard work 💪🏻💪🏻💪🏻 the amount of TIME this took us 😆
Planning, organising, filming, cutting, finalising 💥 MORE videos time come!

MindBonnieSoul ‪2.22.2020 ‬

Hey everyone! Most of you may know I am a Yoga Instructor, what most of you don’t know why I become one. Overtime I learned that I am most passionate about seeking ways to live a healthier life, and sharing it with others. So I figured why not share what I learned over the years, that played such a significance in my life, to all of YOU?!
•
Especially what everything that is happening in the world today, I want to create a space to spread encouragement and positivity to others.

I get so happy doing something that’ll be a positive benefit to other peoples lives. Which is why I created www.MindBonnieSoul.com a wellness platform.

This project took years to form and sooo many hours to pull together! Bringing something to life that I feel so passionately about is liberating. I am so grateful for all the friends who have supported me. Thank you to you those who I have not met yet, but show endless support. I am so happy to know that there are many people out there who value the importance of living a healthy lifestyle. I want to support you, and grow with you!!
•
MindBonnieSoul will be uploaded regularly. I am excited to share healthy tips in all areas of Wellness including Yoga, Fitness, Mindfulness, Nutrition and Beauty. Platform will have content in both English and Chinese.
•
Visit us at our website at www.mindbonniesoul.com and on YouTube at MindBonnieSoul.
Lets be healthy together!

@MindBonnieSoul
#MindBonnieSoul
#OfficialLaunch
#YogaWithBonnieChan
#BonnieYogaAroundTheWorld
#安在家中
#保持健康 ~
•
www.MindBonnieSoul.com 係一個分享各方面健康知識嘅平台，包括瑜伽、運動、冥想、營養、護膚。趁呢一段時間大家都留喺屋企，我將會通過這個 platform 會同大家一齊做keep fit，維持健康生活。健康好重要㗎！希望我哋可以帶到歡樂同埋一個健康嘅體驗俾大家啦！

MindBonnieSoul ‪2.22.2020 ‬

Hey everyone! Most of you may know I am a Yoga Instructor, what most of you don’t know why I become one. Overtime I learned that I am most passionate about seeking ways to live a healthier life, and sharing it with others. So I figured why not share what I learned over the years, that played such a significance in my life, to all of YOU?!
•
Especially what everything that is happening in the world today, I want to create a space to spread encouragement and positivity to others.

I get so happy doing something that’ll be a positive benefit to other peoples lives. Which is why I created www.MindBonnieSoul.com a wellness platform.

This project took years to form and sooo many hours to pull together! Bringing something to life that I feel so passionately about is liberating. I am so grateful for all the friends who have supported me. Thank you to you those who I have not met yet, but show endless support. I am so happy to know that there are many people out there who value the importance of living a healthy lifestyle. I want to support you, and grow with you!!
•
MindBonnieSoul will be uploaded regularly. I am excited to share healthy tips in all areas of Wellness including Yoga, Fitness, Mindfulness, Nutrition and Beauty. Platform will have content in both English and Chinese.
•
Visit us at our website at www.mindbonniesoul.com and on YouTube at MindBonnieSoul.
Lets be healthy together!

@MindBonnieSoul
#MindBonnieSoul
#OfficialLaunch
#YogaWithBonnieChan
#BonnieYogaAroundTheWorld
#安在家中
#保持健康 ~
•
www.MindBonnieSoul.com 係一個分享各方面健康知識嘅平台，包括瑜伽、運動、冥想、營養、護膚。趁呢一段時間大家都留喺屋企，我將會通過這個 platform 會同大家一齊做keep fit，維持健康生活。健康好重要㗎！希望我哋可以帶到歡樂同埋一個健康嘅體驗俾大家啦！

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Hello everyone! Most of you may know I am a Yoga Instructor, what most of you don’t know why I become one. Overtime I learned that I am most passionate about seeking ways to live a healthier life, and sharing it with others. So I figured why not share what I learned over the years, that played such a significance in my life, to all of YOU?! Especially what everything that is happening in the world today, I want to create a space to spread encouragement and positivity to others.

I get so happy doing something that’ll be a positive benefit to other peoples lives. Which is why I created www.MindBonnieSoul.com a wellness platform.

This project took years to form and sooo many hours to pull together! Bringing something to life that I feel so passionately about is elating. I am so grateful for all the friends who have supported me. Thank you to you those who I have not met yet, but show endless support. I am so happy to know that there are many people out there who value the importance of living a healthy lifestyle. I want to support you, and grow with you.

MindBonnieSoul will be uploaded regularly. I am excited to share healthy tips in all areas of Wellness including Yoga, Fitness, Mindfulness, Nutrition and Beauty.

Visit us at our website at www.mindbonniesoul.com and on Instagram at @mindbonniesoul , @bonnieschan , #MindBonnieSoul.

Lets be healthy together!

Every Saturday we get hot and sweaty for a 2 hour workshop held by Ishaq Vadillo, my genius brother who teaches us all things health, nutrition and fitness.

★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt
★★ Follow me on FACEBOOK https://goo.gl/dyY7S1
★★★ Follow Ishaq on INSTAGRAM https://goo.gl/h3HAbB

Waking up at 7am on a Saturday, is not exactly my idea of a perfect weekend. But if it's to get a good sweat and exercise high, then I am all in!

A trainer for almost 3 years now and a health and fitness fanatic for longer, Ishaq is my go to guide for all things health related. Always learn so much from his workshops and I'm so happy to see he is one of the few people that really teaches his clients how to take care of themselves even if they aren't training with him.

Such a proud big sister! :D

VIDEO CONTENT
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This was the first of a series of workshops Ishaq is doing every weekend, so I thought I would take the opportunity to bring you guys along for the ride.

He talks us through the importance of posture when doing heavy weight movements like the 'Clean and jerk' and explains how strengthening you abs and core will lead to good posture as your muscles build around your body.

We didn't use any weights as Ishaq explains that using your body as the weight is more than sufficient to get your muscles working.

After 2 hours of engaging our cores, learning that doing a Malaysian squats is no easy feat, and learning the importance of compound movement, the workshop came to a close.

Ishaq and I then hit the gym to pump some iron!

I'm doing leg day today which is my favourite day and I absolutely killed myself on the weights. Actually got stuck doing squats at one point and had to embarrassingly ask someone to lift the weight off me.

After almost busting a vein and watching Ishaq do pull ups with 30kg and then... with 40kg!! ... I headed back home for some more heavy lifting.

Hauled a massive 8kg washing machine into the back of our car to take home and that was where my body just decided to switch off. Got back home and within 10 minutes was fast asleep on the couch.

Ended the day in the kitchen cooking for some lovely guests we were having for dinner.

Hope you guys enjoyed watching another vlog with me.

My vlogging has been so inconsistent recently due to work and travel and a whole bunch of life things that also creeped into the mix, but I will try to get consistent vlogs out this month.

So don't forget to subscribe for new videos!!

and please leave comments! I love hearing from you guys! :)