[INSTAGRAM GIVEAWAY]
To join, head to
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There’s no need to wait till Christmas to spread joy and positive vibes! Our Social Media Moms from our IG family believe the same and that’s why they have come together to pamper you happy during this period of HBL and WFH 💚
More than $1000 worth of beauty and home essentials to be won and there will be 7 winners!!!
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🄷🄾🅆 🅃🄾 🄹🄾🄸🄽:
🤗𝗙𝗼𝗹𝗹𝗼𝘄
@socialmediamom_sg @elma_chin @thatmomoffour @princessezyt @mizprissy @kate_insigne
@mamasinfinitylove
@shub_sg
🤗𝗟𝗶𝗸𝗲 & 𝗦𝗮𝘃𝗲 this post
🤗𝗧𝗮𝗴 as many friends (1 tag per comment, multiple comments may warrant more chances of winning)
🤗 Share this post in your story/ feed for 1 extra chance.
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✨Giveaway ends on 7.10.2021 and it’s open only to Singapore residents. This giveaway is not associated with Instagram/Facebook in any way. Those who unfollow after the giveaway ended will be barred from all future giveaways.
Tag away & good luck! 🤞🏻🍀
Let’s all stay safe, stay happy and have each other’s back 😘
#love #joy #positivevibes #sggiveaway #giveawaysg #contestsg #sgwin #giveaway #giveawaycontest #sggiveawayhunter #contestjunkiesg #mamasinfinitylovegiveaway
同時也有883部Youtube影片,追蹤數超過5萬的網紅天龍德,也在其Youtube影片中提到,有難度的娃娃機才好玩😆 夾了好多鬼滅之刃的娃娃, 你們覺得西門町的娃娃機困難嗎? 『影片拍攝為疫情前』 🔆加入我們Youtube頻道會員🔆►https://reurl.cc/9ZrDrj 給你看光光了還不訂閱►https://goo.gl/8Bwpwu 【你想偷看我們的👀】 IG►https://...
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in associated with 在 Facebook 的最佳貼文
🎁{Giftaway Alert}🎁
There’s no need to wait till Christmas to spread joy and positive vibes! Our Social Media Moms from our IG family believe the same and that’s why they have come together to pamper you happy during this period of HBL and WFH 💚
More than $1000 worth of beauty and home essentials to be won and there will be 7 winners!!! All you have to do is:
🤗Follow
@socialmediamom_sg @elma_chin @thatmomoffour @princessezyt @mizprissy @kate_insigne
@mamasinfinitylove
@shub_sg
@merryhaus
🤗Like and save this post
🤗Tag as many friends as you want in the comments below. One tag per comment.
🤗 Share this post in your story/ feed for 1 extra chance.
Let’s all stay safe, stay happy and have each other’s back 😘
✨Giveaway ends on 7.10.2021 and it’s open only to Singapore residents. This giveaway is not associated with Instagram/Facebook in any way. Those who unfollow after the giveaway ended will be barred from all future giveaways.
#sggiveaway #giveawaysg #contestsg #sgcontest #sgwin #giveawaysingapore #giveaway #giveawaycontest #giveawayhuntersg #sggiveawayhunter #sgcontestjunkie #contestjunkiesg #giveawaytime #giveawayalert #contestjunkies1 #reddotsgiveaway
in associated with 在 王姿允醫師。我的無齡秘笈。 Facebook 的最讚貼文
[早餐絕對要吃的理由—以減脂增肌的角度]
有臉友私訊我,說很多醫師在鼓吹不吃早餐的好處,想問我是否認同這樣的想法?
當然 #百分百不認同啊‼️來我這裡的肥胖學員多的是skip掉早餐,睡到中午才吃第一餐或是一天只吃晚餐的人,完全沒有因為這樣就比較健康還更胖啊!我答應她會寫一篇文章來說明,為什麼我覺得早餐(早上的蛋白質補充)#絕對是一整天最重要的一餐!
過去的研究很多,我直接拿今年最新的兩篇出來:
✅關於減脂
今年在《The American Journal of Clinical Nutrition》發表一個關於進食的時間跟代謝和致胖因子的關係「Late eating is associated with cardiometabolic risk traits, obesogenic behaviors, and impaired weight loss」
這個在西班牙的研究招募3362名成年人參與減肥療程,並根據早餐和晚餐時間的中間點(以14:54為界)分為早食組和晚食組;(例如,早餐8:00吃、晚餐17:00吃,那中間點是12:30所以是早食組)
結果發現:兩組在能量攝入、運動鍛煉的總量上沒有差異,但是 #晚食組比早食組具有更高的BMI和三酸甘油脂,以及 #較差的胰島素敏感性,晚食者 #減重成功率比早食者低17%,每周平均減重重量低80g。
晚食者出現 #減肥卡關的機率更高,減肥動機降低,且出現 #壓力性進食、 #夜晚過量進食、 #看電視進食的機率更高。晚食組也跟 #較高的心血管代謝疾病風險有關。
✅關於增肌
你知道有所謂的「 #肌肉時鐘」嗎?
《Cell report》今年七月有一篇日本早稻田大學探討一天蛋白質分佈在不同時間對增肌的影響「Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock」,這個研究動物跟人類都有做。
人類部分,在60位65歲以上的年長女性身上發現,當一天總蛋白質攝取 #集中在早餐比例最高的女性,不管是肌肉質量指數(SMI)和握力測試都有比較好的結果。早餐攝取高蛋白質和高齡健康女性的肌肉質量跟肌力都呈現正相關。
而老鼠實驗進一步驗證機轉,發現當每天餵食兩餐,一餐蛋白質濃度11.5%一餐8.5%,雖然一整天蛋白質總量一樣,但早餐攝取高蛋白質濃度的小鼠,比晚餐攝取高蛋白質的小鼠出現更明顯的腿部肌肉成長,肌肉成長比率上升17%。
#表示蛋白質在早餐吃利用率遠大於晚餐
這跟肌肉生長基因🧬(myogenic genes)有關的生理時鐘,在白天特別活躍有關。
這也就是為何我所有的學員,我都鼓勵他們早起吃早餐,而且一天四餐當中,早餐的蛋白質一定要吃到一天的最高比例(40-50克),而臨床也發現,那些睡到快中午才吃早餐的人,的確在減肥中保留肌肉的效率比較差。
總結以上,說不吃早餐比較健康的人我實在想不到有什麼研究可以拿出來佐證,醫學並不是固著信仰,或是自我感覺良好,而是看數據對照臨床說話的科學,不用打口水戰,一切看實證。
#早餐是補充蛋白質最好最重要的時間
#早餐不吃變胖變肌少
#早餐低碳高蛋白質穩定一天血糖
Reference:
1. The American Journal of Clinical Nutrition, 2021, 113.1: 154-161.
2. Aoyama, Shinya et al.Cell Reports, Volume 36, Issue 1, 109336
in associated with 在 天龍德 Youtube 的精選貼文
有難度的娃娃機才好玩😆
夾了好多鬼滅之刃的娃娃,
你們覺得西門町的娃娃機困難嗎?
『影片拍攝為疫情前』
🔆加入我們Youtube頻道會員🔆►https://reurl.cc/9ZrDrj
給你看光光了還不訂閱►https://goo.gl/8Bwpwu
【你想偷看我們的👀】
IG►https://www.instagram.com/pennya241
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抖音►https://vt.tiktok.com/ZSJhNBgkc/
🌈工商合作請私訊ig🌈
🔆影片拍攝地址🔆
新北市板橋區溪崑二街16巷19號『天龍城娃娃』
新北市樹林區中華路6號『中華娃娃機』
🐟我們開了一間盲盒店🐟
主要經營盲盒.一番賞.景品
地址►板橋區溪崑二街16巷15號
(就在天龍城娃娃的隔壁)
營業時間►下午2點至晚上11點
🔆近期熱門影片Top5↓↓↓
娃娃機女神爭霸賽!Ft.游否希► https://youtu.be/uB2Gbk3K3M0
夾娃娃教學!輕鬆破解娃娃機!►https://youtu.be/t04aegdybLw
這是真鈔!娃娃機直接放鈔票! Ft.鐵牛 ►https://youtu.be/WzS7vrwfI30
實測夜市射氣球!中最大隻的娃娃為止 ► https://youtu.be/vlPhxAugq90
中獎!一番賞最強運的一集 !► https://youtu.be/AIu9cxtUaEc
🌈好評不斷播放清單↓↓↓
天天開箱!GK公仔!玩具!►https://reurl.cc/kVZnax
台灣夜市特輯!台主惡夢!槍位全清!►https://reurl.cc/g8WRaQ
大對決!娃娃機PK賽!►https://pse.is/3jlzjl
汽車小三!保時捷敞篷車!►https://reurl.cc/Gmgl5A
#夾娃娃
#娃娃機
#自信甩爪
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in associated with 在 ロイドごはん Youtube 的最讚貼文
女ひとり、立ち飲みに初チャレンジ!東京都町田市にある立ち飲みができる『立ち飲み 町呑屋』に伺ってきました。今回1人飲みするにあたり、1人でパッと呑めるお店をと思い伺ってみました。オーナーはお酒の小売りをしていらっしゃるそう。地元町田にちなんだお酒をはじめ、町田の豆腐店や野菜なども積極的に取り入れて町田を盛り上げようと尽力されています。オーナーご自身もお酒がお好きだそうで豊富に揃うお酒も珍しいものが多数ありました。また、女性スタッフの方がその日仕入れたものでメニューを考えているそうで、毎日通っても飽きない心遣いが随所に感じられました。常連の方も多くいらしていましたが自分のような一見さんも気軽に入れるお店でした。お店の様子やオーナーの方のいろいろなお話など、ぜひ一緒にお楽しみください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
A woman alone challenges standing drinking for the first time! I visited "Machida" in Machida, Tokyo, where you can drink while standing. This time, when I drank alone, I thought of a restaurant where I could swallow by myself. The owner seems to be retailing alcohol. In addition to local sake and sake associated with the local Machida, Machida's tofu shops and vegetables are also actively incorporated to make Machida more exciting. There are many rare alcoholic beverages that are abundant because they like alcoholic beverages. Also, it seems that the female staff is thinking about the menu with what they purchased that day, and I felt everywhere that I wouldn't get tired of going there every day. There were many regulars, but it was a shop where you could easily enter a reservation like yourself. Please enjoy the store and various stories of the owners together!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#立ち飲み #1人飲み #町田 #ロイドごはん #女ひとり
—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします!】
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『立ち飲み 町呑屋』
https://www.google.co.jp/amp/s/s.tabelog.com/tokyo/A1327/A132701/13227081/top_amp/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
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★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
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★メロンシート《フラメンコギターの世界一の旅》
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★ロイドごはん
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in associated with 在 Roxanne Gan Youtube 的精選貼文
A 15 minute Prenatal Yoga sequence led by Roxanne Gan.
This easy-to-follow sequence is suitable for beginners and all trimesters.
Learn how to breathe properly to connect with your baby as we stretch and release tight lower back and hips.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
![post-title](https://i.ytimg.com/vi/WCKoJf4TRyc/hqdefault.jpg)