【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
同時也有11部Youtube影片,追蹤數超過2萬的網紅Jing Jing Beh 妗妗,也在其Youtube影片中提到,#penanghokkien #HURIXS HURIX’S Gastro Aid Syrup produced from various natural herbs, won’t cause drowsiness or sluggishness after consumption. T...
「indigestion」的推薦目錄:
indigestion 在 BabyJen aka JennyMa Facebook 的最佳貼文
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indigestion 在 CheckCheckCin Facebook 的最佳解答
【家常湯水】豆奶是大家最熟悉的植物奶
⭐豆奶入饌甜鹹皆宜
⭐注意飲用過量易胃脹
#星期五湯水
自製火鍋豆奶湯
日式火鍋常見有豆乳湯底供應,日文豆乳即豆漿,又稱豆奶,豆乳湯底味道相對清淡,感覺比較健康,一向受追求健美的人士歡迎。從中醫角度來看,黃豆性平,有健脾養胃、利濕及補益的功效,有助紓緩脾虛水腫、無胃口等症狀,而黃豆含有植物性雌激素大豆異黃酮,對皮膚有抗氧化作用。豆奶功效多多,但並非人人適合飲用,因為豆類容易令人脹氣,脾胃虛寒,即平素容易胃脹、泄瀉者,則不宜飲用豆漿。豆奶湯製作簡單,注意要買無糖豆奶,加入喜歡的蔬菜或肉類就可煮成湯,用作打邊爐湯底亦可,記得份量要適可宜止。
食材小貼士:
姬松茸性平,有健腦益腎、扶正補虛的功效。
姬松茸蔬菜豆奶湯
功效:健脾養胃,滑腸通便,有助改善改善消化不良等症狀。
材料:姬松茸30克、洋蔥半個、紅蘿蔔半條、椰菜1/4個、無糖豆奶600毫升、水400毫升
做法:
1. 所有材料洗淨,姬松茸用清水浸15分鐘,浸姬松茸水可以直接加入湯中一起煮;洋蔥切粒;紅蘿蔔去皮切片;椰菜切塊備用。
2. 在深鍋裡加油燒熱,加入洋蔥炒香,加入椰菜及紅蘿蔔,加入姬松茸拌炒一會。
3. 加入水及豆奶,武火煮至水滾,調文火煮約10分鐘至食材軟腍,最後下鹽調味即可。
注意:脾胃虛寒者不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Homemade soymilk hotpot
Soymilk is a common soup used in nabe, or Japanese hotpot. Since it has a mild taste, health conscious people enjoy drinking it. From the perspective of Chinese Medicine, soybean is mild in nature. It can strengthen the spleen and stomach, dispel dampness from the body, and has nourishing properties. Hence, it is suitable to strengthen a person’s weak spleen, relieve edema, and improve one’s appetite.
Soybean contains isoflavones, which is a type of phytoestrogen that has anti-oxidant properties. Soymilk is good for the body, but it is not suitable for everyone. Beans can cause bloating, hence individuals with a weak and cold spleen and stomach, and those who experience bloating and diarrhea regularly should avoid drinking it.
It is not difficult to make soymilk soup at home. Buy unsweetened soymilk from the store, add in vegetables or meats, and cook them into a pot of soup. You can use the soup for hotpot, and consume it in an appropriate amount.
Tips on ingredient:
Almond mushroom is mild in nature. Helps to strengthen the brain and kidney, strengthen the body and replenish weakness.
Almond mushroom and vegetable soup with soymilk
Effects: Strengthens the spleen and stomach, moisten the intestines and relieve constipation. Helps improve symptoms such as indigestion.
Ingredients: 30g almond mushroom, 1/2 onion, 1/2 carrot, 1/4 cabbage, 600ml unsweetened soymilk, 400ml water
Preparation:
1. Rinse all ingredients thoroughly. Soak almond mushrooms in water for 15 minutes. Soaking water can be directly added to the soup and boiled together. Dice the onion. Slice the peeled carrot. Slice the cabbage into pieces.
2. Heat oil in a deep pot, add onion and sauté until fragrant. Add cabbage and carrot. Add almond mushroom and sauté for a while.
3. Add water and soymilk and cook on high heat until boiling. Simmer for 10 minutes until ingredients are softened. Add salt to taste.
Note: Those with weak and cold spleen and stomach should not have this soup.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #胃脹
indigestion 在 Jing Jing Beh 妗妗 Youtube 的最讚貼文
#penanghokkien #HURIXS
HURIX’S Gastro Aid Syrup
produced from various natural herbs,
won’t cause drowsiness or sluggishness after consumption.
Traditionally used to relieve bloating,flatulence, abdominal pain, stomachache and indigestion.
Dosage: Adult: 30ml Each Time, 3 Times Daily After Meal
DARE DARE PRESS ⬇️ 敢敢按下去
https://shopee.com.my/product/17268512/2277498641?smtt=0.17269848-1621688784.9
好力护胃灵
适用于以下人士:
- 正餐不定时:如工作过于忙碌,常错过正餐时间,过于饥饿或过于饱食。
- 饮食习惯不好,起居作息不规律、日夜颠倒。
- 吃完东西又坐着不动,也易致使气体闷在肚里。
- 常吃太油腻的食物,造成肠道不易消化(舒胃止痛及消化不良)。
- 压力大,压力会使人紧张、心跳加快、血压上升、肌肉紧绷,致使肠胃蠕动变慢,产生腹胀。
服法:成人每次30ml。每日3次,餐后服用,服后不会引起打瞌睡。
DARE DARE PRESS ⬇️ 敢敢按下去
https://shopee.com.my/product/17268512/2277498641?smtt=0.17269848-1621688784.9
********************************************************
Talent 演员:
Jing Jing 妗妗
https://www.instagram.com/jingjingbeh
How to speak Penang Hokkien? 如何讲槟城福建话?
https://www.youtube.com/playlist?list=PLfRlIk28_INunK5BfN4foae9C2hmxgT5t
Jing Jing Challenge 挑战
https://www.youtube.com/playlist?list=PLfRlIk28_INtvKfWE6R0LfpEx2RNesVql
![post-title](https://i.ytimg.com/vi/EjoQq2KUKZQ/hqdefault.jpg)
indigestion 在 【科學減肥】香港健身小老闆 Zoe 李芷慧 Youtube 的最佳解答
#斷食 #人工代糖 #胰島素阻抗
會進行斷食的朋友一定要小心噢
全部都不適合在斷食期間吃:
1 健怡可樂
2 香口膠
3 bcaa, collagen
4 防彈
5 ?
關於香口膠的補充:
As u can see sugar free gum contains Maltitol and Maltodextrin in the video, I have mentioned Maltodextrin has GI 110 and explained how worse it is.
However, Maltitol (with GI only 2 in the table) is the unhealthiest. Maltitol is a sugar alcohol that has been artificially processed from starches. It cannot be fully digested so it causes indigestion. It makes you bloat and many gas. It may also cause Diarrhea and stomach pain. Last but not least, it triggers high insulin and therefore can lead to weight gain in the long term.
超實用 -記得抄筆記!
【跟教練做運動系列】
4mins HIIT 超燃脂間歇訓練丨美女們減肥生捱的秘訣
https://youtu.be/IMSrZKzS5QE
居家運動 20mins 全身消脂HIIT
https://youtu.be/V0HM4A32h4k
【科學減肥系列】
持久不復胖的減肥科學10大問題
https://youtu.be/PcHoW3VAFu8
如何減脂不減胸?
https://youtu.be/DIRFQ632yIE
脂肪去哪兒 ?
https://youtu.be/c-zEK2e06zY
增肌/減脂適合你?蛋白質 吃多少克?
https://youtu.be/N5vxgYtf9RE
【Zoe精選食譜系列】
健身每天早餐丨牛油果or朱古力蛋白奶昔碗 丨無敵低醣甜點丨
https://youtu.be/DIRFQ632yIE
【Zoe生酮必看系列】
生酮前要想清楚 !好處壞處I 內附健身教練身體檢查
https://youtu.be/KEGTjaUOSpc
生酮飲食吃什麼? 超市必備
https://youtu.be/LixYQVt5bL0
iHerb開箱 l 生酮減肥必買清單
https://youtu.be/N-VDDTjIcBQ
大家好,我係 Zoe,係一個好為食又好貪靚ge健身教練
希望大家喜歡和訂閱:
?YOUTUBE: http://www.youtube.com/c/ZoeSportDiary
?IG: https://www.instagram.com/zoesportdiary/
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indigestion 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video!
When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD & SHOUD NOT do!
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
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indigestion 在 Indigestion - Symptoms and causes - Mayo Clinic 的相關結果
Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, ... ... <看更多>
indigestion 在 Indigestion (Dyspepsia): Symptoms, Causes, Diet ... - WebMD 的相關結果
What Are the Symptoms of Indigestion? · Burning in the stomach or upper abdomen · Abdominal pain · Bloating (full feeling) · Belching and gas. ... <看更多>
indigestion 在 indigestion中文(繁體)翻譯:劍橋詞典 的相關結果
indigestion 翻譯:消化不良;消化不良的不適感。了解更多。 ... <看更多>