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運用 「#5大秘訣」，一小時內就能快速做出法式洋蔥湯，冬天冷冷虛虛的時候，或著是你覺得開始有感冒症狀，就快來一碗 #法式洋蔥湯，讓洋蔥幫你恢復活力吧！完整食譜：http://bit.ly/2fKSSUO
同場加映：
口袋麵包 Pita▶ http://bit.ly/2glNHuC
半熟起司塔▶ http://bit.ly/2aaljwe
檸檬榛果達克瓦茲▶ http://bit.ly/2fys9fm
抹茶千層蛋糕▶ http://bit.ly/25q30Kj
草莓千層蛋糕▶ http://bit.ly/1pHWyvq
製作： 巧兒灶咖 - Ciao Kitchen
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看更多邪惡美食：http://bit.ly/yahoofoodtw
#Instagram：https://www.instagram.com/yahoofoodtw/
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#Yahoo小當家 擴大招募影音美食家！想讓你的料理散佈至世界各個角落嗎？歡迎成為我們的創作夥伴，分享你的精彩料理影音！
My secret of six-packs shortcuts = There are no shortcuts to get visible six-packs!
Visible abs are not only made from thousands of sit-ups but thousands & thousands of additional calories expenditure!
You have to do resistance and cardio training to melt those fats and build lean muscle tissue to get those packs pop'ed!
The most important of getting visible abs is to watch what you put into your body, spending most of your time in kitchen cooking your own meal because how often can you eat healthy outside? (especially here in Malaysia)
Eating your own prepared foods may sounds crazy to many. But if it's easy, it's no longer valuable!
So are you still interested of getting six-packs? Read on if yes.
A general diet for getting lean are combinations of Protein, Carbs, and Fats, diet ratio of P40: C40: F20 is a good start of getting rip!
You need Protein from lean poultry and meat to build lean muscle tissue.
Good clean energy to train hard and recover well from complex carbohydrates.
A little consumption of healthy Fats for better fat burning and cardiovascular health.
Plenty of fibers for better food fat burning effect, and drink plenty of water to flush out byproducts of fat burning.
My Food List (even if f you're eating out, try to eat these)
Protein: Chicken Breast, Egg Whites, Fish & Lean Beef
Complex Carbs: Sweet Potatoes, Brown rice, Wholewheat Pasta, Oatmeal
Fats: Olive, Raw Nuts, Avocado
Fibers: Broccoli, Cauliflowers, Lettuce, and etc
Beverage: Plain Green Tea and Plain Water
Training
I do 3-5 times of weight training preferably compound exercises on high intensity (8-12 rep range with 90secs rest in between).
3-5 times a week of Cardio training, it can be high intensity but shorter duration of training or the opposite.
Tips: Cardio training can be boring, we want consistency of work for over time results so I strongly suggest you to do something that you like such as cycling, sprints, body pump/combat, steppers and etc.
Being consistent with all above, I guarantee you will build lean muscles and burn thousands & thousands of calories over the time.
Photographed by Azrul Kevin Abdullah
职业妇女真的很辛苦，除了工作之外，还要带孩子，做家务，有系统的清洁方式，真的可以让你飞上天，今天就跟大家分享我的妙招，希望所有妈妈都可以快乐度过每一天，最重要的是，可以省很多时间拿来睡觉啦～～～
It’s really tough being a career woman. Other than managing work, we have to also pay attention to our children and see to household chores. Having a system really helps make chores easier to deal with, today I’m going to share my secret with all you mummies out there! I hope you’d live your life as a mummy joyful everyday, and with this system, maybe you could sleep in a little more!
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#easysweeperplus #spinmop #windowcleaner #spongemop #supermop #daily #weekly #targered
#sp #kandiefamily #katepang #adenchen #averychen #family #parenting
Full range of mops available at:
1. Fairprice Xtra Hypermarts: AMK Hub, Nex Mall, Jurong Point, JEM, Sports Hub, Changi Biz Park, Hougang One.
2. Sheng Siong: Bedok Central Blk 209, Clementi West Blk 720.
3. Giant hypers: IMM, Tampines, Parkway Parade, Vivocity, Grandstand (turf city), Sembawang Shopping Centre, Suntec City, Pioneer Mall.
4. 3M eStore: Qoo10, Lazada, Amazon, Redmart, Shopee
Stores without Window & Glass Cleaners:
1. FairPrice Xtra: Jurong Point
2. Sheng Siong: Clementi West Blk 720
3. Giant Hyper: Suntec, Sembawang SC, Pioneer Mall
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