The Knee Chest Chin (KCC)position.One of the primary poses that set up the foundation for your chaturanga dandasana and other arm balancing poses as well as improves flexibility in your spine.
Can you guess which is the correct position?The lower pic is the optimal pose-your elbows should be directly in line with your wrists NOT behind your wrist as shown in top pic-this is not good for the elbow joints and can cause shearing and shoulder injuries in the long run.Notice that my heart is behind my wrist at top pic.Instead,bring your heart forward and down in front of your wrist (as lower pic).Engage your feet.Stay in KCC for 20-30 seconds.Feel the opening at the back of your hips.Try it out and let me know how it goes for you! #anujaananthan #manasayogawithAnuja #manasayoga #yoga #kneechestchin #KCC
