【保健湯水】感覺像被人打了一身?
⭐生活緊張的人特別容易周身骨痛
⭐症狀持續要正視問題
#星期五湯水
舒筋活絡祛濕湯
長期姿勢不正確、用力不當、少做運動,都容易出現周身骨痛的情況,除了因為筋骨勞損,中醫理論認為身體有濕都會有全身困重、疲憊、頸梗膊痛的症狀,尤其濕熱體質人士,多進食煎炸油膩重口味食物,又經常熬夜,有人形容感覺為「骨火重」,平日可適量飲用有舒筋活絡及祛濕功效的湯水紓緩症狀,粉葛、五指毛桃都是合適的食材,再配合有健脾祛濕功效的赤小豆、眉豆等,有助紓緩痛症。平日亦可多按肩井穴保健,有助舒筋活絡。
肩井穴
位置:在肩部肌肉最高之處,脊椎及大椎的中間點。
按法:以指頭按壓5至10分鐘。
功效:舒筋活絡,可紓緩上臂及前臂的痛症。注意孕婦不宜按壓此穴位。
食材小貼士:
五指毛桃性平,有健脾補肺、行氣利濕、舒筋活絡功效,尤其適合氣虛、脾虛人士服用。
粉葛五指毛桃赤小豆湯
功效:舒筋活絡,紓緩風濕痺痛、肩頸腰肌勞損等問題。
材料:粉葛1個、冬瓜連皮約400克、五指毛桃20克、土茯苓15克、赤小豆40克、眉豆20克、蜜棗2顆
做法:
1. 所有材料洗淨,粉葛去皮、冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
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Soup to soothe joints and improve blood circulation
Years of bad postures, incorrect use of bodily strength, and the lack of exercise can cause pain to our body. According to the Chinese Medicine theories, dampness, besides damaging the joints and bones, can cause the body to feel heavy and tired. It also causes us to experience discomfort on the neck and shoulders.
This is especially true for individuals with the damp heat body constitution when they consume oily and heavily flavored deep-fried food and stay up late regularly.
To soothe the joints, promote blood circulation, and dispel dampness from the body, we can drink soup that contains arrowroot and hairy fig. Consume ingredients like adzuki bean and black-eyed pea too, as they can strengthen the spleen and dispel dampness from the body, hence, relieving the pain.
Shoulder Well points
Location: At the highest point of the shoulder muscles, the midpoint of the spine and the vertebrae.
Method: Press with your fingers for 5 to 10 minutes.
Effects: Loosens tendons, relieves pain in the upper arm and forearm. Note that pregnant women should not press this point.
Tips on ingredient:
Hairy fig root is mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.
Kudzu and hairy fig root soup with rice bean
Effects: Loosens tendons. Relieves symptoms of rheumatism pain, lower back soreness.
Ingredients: 1 kudzu, 400g winter melon(including skin), 20g hairy fig root, 15g smilax, 40g rice bean, 20g black-eyed pea, 2 candided dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the kudzu. Cut winter melon (with the skin) into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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#男 #女 #我煩躁 #我有壓力 #失眠
同時也有33部Youtube影片,追蹤數超過239萬的網紅Peaceful Cuisine,也在其Youtube影片中提到,Goodman Roaster Kyoto : https://goodman-company.com/ Mr. Ito, CEO of Goodman Roaster, gave me the Anaerobic fermented green coffee beans used in this ...
kudzu 在 Cooking with Dog Facebook 的精選貼文
Kuzumochi is a refreshing mochi dessert made from kuzu root starch.😋 https://bit.ly/2PDq0l7 Enjoy the refreshing texture of kudzu with the slight bitterness of the matcha❣️😍 #kuzumochi #kudzu #recipe #葛餅 #レシピ
kudzu 在 Cooking with Dog Facebook 的最讚貼文
Dip the fresh kudzu-kiri into the kuromitsu syrup 😋 http://bit.ly/33pQlZF and entertain your taste buds!💗🐩👩 #kuzukiri #recipe #葛切り #くずきり #レシピ
kudzu 在 Peaceful Cuisine Youtube 的精選貼文
Goodman Roaster Kyoto : https://goodman-company.com/
Mr. Ito, CEO of Goodman Roaster, gave me the Anaerobic fermented green coffee beans used in this video. Thank you so much :)
Same video without music : https://youtu.be/bF4z-gesO94
-----------------------------------------------------------------------
Music : Epidemic Sound / http://share.epidemicsound.com/FQbHC
#1 // Cessura - Ever So Blue
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Ingredients:
40g your choice of anaerobic coffee beans
700ml water
100g beet sugar
1 tsp agar powder
1 1/2 kudzu powder (you can skip this)
50ml water
150ml coconut milk
50g oat milk
50g maple syrup
1 tbsp vanilla bean paste
Instructions:
1. roast your coffee bean and brew it.
2. mix agar powder, kudzu powder and water then add the mixture and beet sugar to coffee.
3. keep heating until it almost brings to a boil. transfer it to a pan. leave it in a fridge.
4. mix coconut milk, oat milk, maple syrup and vanilla bean paste.
5. cut coffee jelly and pour cream mixture.
6. Enjoy!
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「材料」
アナエロビックコーヒー豆 40g
水 700ml
甜菜糖 100g
粉寒天 小さじ1
葛粉 大さじ1.5
水 50ml
ココナッツミルク 150ml
オートミルク 50ml
メープルシロップ 50g
バニラビーンペースト 大さじ1
「作り方」
1、コーヒー豆を焙煎して淹れる。
2、粉寒天、葛粉、水をよく混ぜ合わせ、甜菜糖と一緒にコーヒーに加える。
3、沸騰直前くらいまで火にかけて温める。型に流し入れ、冷蔵庫に入れておく。
4、ココナッツミルク、オートミルク、メープルシロップ、バニラビーンシロップを混ぜ合わせる。
5、コーヒーゼリーをカットし、4のクリームをかける。
6、エンジョーイ!
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic:SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
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![post-title](https://i.ytimg.com/vi/TZzqmoHQpbc/hqdefault.jpg)
kudzu 在 Peaceful Cuisine Youtube 的最佳解答
Goodman Roaster Kyoto : https://goodman-company.com/
Mr. Ito, CEO of Goodman Roaster, gave me the Anaerobic fermented green coffee beans used in this video. Thank you so much :)
Original video with music : https://youtu.be/9muaQjaB0oc
-----------------------------------------------------------------------
Music : Epidemic Sound / http://share.epidemicsound.com/FQbHC
#1 // Cessura - Ever So Blue
-----------------------------------------------------------------------
Ingredients:
40g your choice of anaerobic coffee beans
700ml water
100g beet sugar
1 tsp agar powder
1 1/2 kudzu powder (you can skip this)
50ml water
150ml coconut milk
50g oat milk
50g maple syrup
1 tbsp vanilla bean paste
Instructions:
1. roast your coffee bean and brew it.
2. mix agar powder, kudzu powder and water then add the mixture and beet sugar to coffee.
3. keep heating until it almost brings to a boil. transfer it to a pan. leave it in a fridge.
4. mix coconut milk, oat milk, maple syrup and vanilla bean paste.
5. cut coffee jelly and pour cream mixture.
6. Enjoy!
-----------------------------------------------------------------------
「材料」
アナエロビックコーヒー豆 40g
水 700ml
甜菜糖 100g
粉寒天 小さじ1
葛粉 大さじ1.5
水 50ml
ココナッツミルク 150ml
オートミルク 50ml
メープルシロップ 50g
バニラビーンペースト 大さじ1
「作り方」
1、コーヒー豆を焙煎して淹れる。
2、粉寒天、葛粉、水をよく混ぜ合わせ、甜菜糖と一緒にコーヒーに加える。
3、沸騰直前くらいまで火にかけて温める。型に流し入れ、冷蔵庫に入れておく。
4、ココナッツミルク、オートミルク、メープルシロップ、バニラビーンシロップを混ぜ合わせる。
5、コーヒーゼリーをカットし、4のクリームをかける。
6、エンジョーイ!
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic:SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
-----------------------------------------------------------------------
![post-title](https://i.ytimg.com/vi/bF4z-gesO94/hqdefault.jpg)
kudzu 在 Peaceful Cuisine Youtube 的精選貼文
Same video without music : https://youtu.be/uRN-Q__fytg
-----------------------------------------------------------------------
Music : (Epidemic Sound)
get 30 day free trial using the link below :)
http://share.epidemicsound.com/FQbHC
#1 // When I Realized - John Barzetti
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Ingredients: serves 2
100g Okinawa black sugar
100g water
40g kudzu powder
120g water
Instructions:
1. in a sauce pan, put black sugar and water then simmer for 10 - 15 minutes on low heat. set aside.
2. add water to kudzu powder little by little and let them dissolve.
3. pour the mixture into a pan, float it on the surface of boiling water.
4. sink the pan into boiling water after the mixture become kind of solid.
5. in a minute or so, the mixture should turn transparent. then transfer it into cold water.
6. slice the kudzu sheet and serve with the black sugar sauce.
7. Enjoy!
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「材料」 2人分
黒糖 100g
水 100g
葛粉 40g
水 120g
「作り方」
1、小鍋に黒糖と水を入れ、10~15分ほど弱火で煮詰める。
2、葛粉に水を少しづつ加えて溶かす。型に流し入れる。
3、鍋に移し、水を加え沸騰させた鍋に型ごと浮かせる。
4、葛の液体が固まり、動かなくなってきたら熱湯に沈める。
5、すぐに半透明になり火が通るので、水をはったボウルなどに移す。
6、葛を切り、黒蜜と一緒に盛り付ける。
7、エンジョイ♡
------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic:SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
-----------------------------------------------------------------------
![post-title](https://i.ytimg.com/vi/X2wRPLFHdEA/hqdefault.jpg)
kudzu 在 Kudzu: The Invasive Vine that Ate the South - The Nature ... 的相關結果
What is kudzu? ... Known as "mile-a-minute" and "the vine that ate the South," this creeping, climbing perennial vine terrorizes native plants all ... ... <看更多>
kudzu 在 kudzu | Definition, Scientific Name, & Facts - Encyclopedia ... 的相關結果
kudzu, (Pueraria montana), twining perennial vine of the pea family (Fabaceae). Kudzu is native to China and Japan, where it has long been grown for its ... ... <看更多>
kudzu 在 Kudzu - Wikipedia 的相關結果
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