Yesterday #oalworkout Upper Body Strengthening & Toning Workout set my arms- especially the triceps, my back- upper back especially, my abs ON FIRE 🔥🔥🔥🔥🔥🔥
The kind of burn is very different from the calories burning HIIT. This one you could feel the muscle soreness. For those that did it yesterday with me, you should be able to feel some great sensation today or even last night 😅😬. How are you all feeling? Can share with me on comment below on how you feel now?
You can go to the link in my BIO for the Facebook link of the LIVE workout. And I will edit the video and give a short version in next few days.
So for those of you that did this upper body workout yesterday, today you should stretch and rest, or you can still choose to workout, by doing tabata or interval running for 30 mins. That’s how we should plan our workout weekly regime.
I’ll post the beginner TABATA I did last Sunday for you guys. It’s an easy, simple to following yet can let you burn off some calories today. Stay tune.
Don’t forget to leave me some comments. I am just curious how you feeling. 😬😉
#oalworkout #oalfitnessjourney #thesweatlife #upperbodyworkout #armsworkout #backworkout #bodyweighttraining #bodyweightworkout #homeworkout #fitness #fitspo #getfit #befit #femalefitness #workout #strengthandconditioning #strength #strengthtraining #leanmuscles
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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leanmuscles 在 Sarimah Ibrahim Facebook 的最佳貼文
Yep. ‼️...This is my upside down and spread legged workouts i do in Pilates. The full video with all my MOVES is here:
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https://my.asiatatler.com/life/watch-the-amazing-wonders-of-pilates-how-it-powers-che-puan-sarimah-ibrahim-through-life-in-showbiz
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Enjoy the video! 🎬💦😁👌🏼
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#donttryathome #pilatesadvanced #pilates #reformer #strengthtraining #leanmuscles #torturebutworthit #workout #womenwhoworkout #health #mypassion #pilatesbody
leanmuscles 在 Prudence Liew 劉美君 Facebook 的最讚貼文
I maintain a pretty good relationship with all my B muscles, #Butt #Biceps #Back . When I work hard for them, they make me very happy.
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LOVE my new sexy workout outfit, #DoYou , they are showcasing my fav muscles, thank you #pumahk ! #好鍾意D新運動👕啊,靚到呢!
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