【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。
飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式
單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒
多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式
反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
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Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
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#男 #女
learn about用法 在 [文法] 將幾歲的用法？ - 看板Eng-Class 的推薦與評價
在某一本國中參考書看到，
未來將幾歲的用法，只能用will be + 歲數，
不能用beV going to be + 歲數，
想請各位有聽過這樣的說法嗎？
因為我利用google book的功能搜尋，
還是看到一堆書籍寫「beV going to be + 歲數」的用法，
而那本參考書之前我還看到它寫learn後面可接to + 原形動詞或接Ving都可以
看到我之後我就覺得很納悶，印象中是learn to + 原形動詞，
查了字典也沒看到learn + Ving的用法，
所以讓我很懷疑那本參考書的正確性，
各位有聽過「未來將幾歲的用法，只能用will be + 歲數，」的說法嗎？
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沒有關聯，只是我覺得那本參考書先前有錯誤(learn + Ving)，
才會讓我懷疑它的將幾歲是否也有誤。
至於為何我認為learn + Ving是有錯誤的，
首先，那課提到的文法重點在於哪些動詞後面只能接不定詞，哪些只能接動名詞，
哪些是不定詞、動名詞兩者皆可的動詞
它把learn放在兩者皆可，這讓我很懷疑，
查了文馨的字典，卻沒看到learn + Ving的用法，都是learn to + 原形
而learn + Ving，這裡的Ving個人感覺比較像是一種技藝，
像是driving、swimming、teaching、cooking等，而這些字本身也能當名詞用，
所以比較像是learn + N的用法
像是learn to tell a story或learn to speak French等，
好像不會用learn telling a story或learn speaking French這樣用。
當然也可能是我見識沒有很廣，所以不知道是可以這樣用的，有待各位的指教。
所以我才覺得參考書寫learn被歸在兩者皆可的範圍內，覺得怪異。
有錯請各位指教
※ 編輯: stukpe (1.175.169.97), 12/10/2014 00:38:54
如果是這樣解釋，那就沒問題
感謝k大與d大的解說，這樣我瞭解了，
不是絕對不能用beV going to be + 歲數，
而是需把情境考慮進去。
我想不能說爛，而是有瑕疵，或者更進一步看，
好像也不能跟"初學者"說太多太深入的東西，
不然初學者很容易搞混，或者會很困惑，而不想學。
畢竟真的有很多東西都有例外，尤其是法律、制度面的。
※ 編輯: stukpe (114.40.232.109), 12/11/2014 11:42:58
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