Stepping into August and looking back on my month of July:
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From girls Bali yoga trip ✈️ —>
Spain taking a Mindfulness Based Stress Reduction (MBSR) course 📚—>
Starting to teach yoga classes at Adidas and Fivelements Hong Kong🧘♀️.
It’s been a super busy, but very fulfilling month.
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What I have noticed is that many of you following my page are health conscious & positive individuals, which is exciting to know!!! I am so happy that many of you are understanding the importance of mental & physical health, and living life holistically.
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I feel blessed to have the opportunity to do what I am passionate about & love. Thank you for all the support, I will work harder to spread awareness. Remember you are responsible for your own health & happiness 💖💪🏻💛~
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Ps. Let me know what you’d like to see more of in the comments (I read all of them 😄).
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Stepping into August with motivation 😊💃🏻💫
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#YogaWithBonnieChan
#BonnieYogaAroundTheWorld
#MindfulYoga
#Mindfulness
#Namaste
#Yoga
#MindBodySoul #Health #Fitness #Wellness #Nutrition
#WorkHardPlayHarder
#StayPassionate 🔥
「living in bali for a month」的推薦目錄:
living in bali for a month 在 Milena Nguyen Facebook 的精選貼文
✨ THE LIFE YOU WANT ✨
Last month, I had a chance to live and work from Bali for 2 weeks.
Working in front of a rice field, watching monkeys, getting attacked by 3 monkeys in the middle of a coaching call (that’s a story for another time🐒)
This means a lot to me.
This isn't just a nice trip.
This is a dream coming true.
For many years, my free-spirited soul yearned to experience the "global/digital nomad" life.
Travel, take my work with me, breathe in the new air, listen to the stories of the place and its people, see the world deeper - and because of that - see myself clearer.
But I held back.
I told myself many stories about why it wasn't a good idea.
"It's not possible."
"It's too costly."
"It's too unstable."
"It's not for me."
Underneath all that, I was just afraid.
This life doesn't seem to fit in the mold of a Vietnamese woman - especially a woman who's turning 30.
I mean... Aren't I supposed to be pregnant and have kid(s) by now?! 🤷🏻♀️
I have nothing against having children. I adore close friends of mine who just had their first babies.
And I think we should never lie to ourselves about the life we want to live.
That's self-betrayal.
We owe it to ourselves to live the greatest life we’re capable of living,
even if that means we’ll have to go against what our families and our societies want for us.
You are the only one who knows what you want.
You are the only who can give you what you want.
So be fierce, my dear.
Be fierce in your honesty - to yourself, first of all.
What is the life you want?
Embrace the sweet scary uncertainty that comes with your true heart’s desire.
Stare fear in the face and take the next steps towards that life anyway.
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✨Feed your soul with these articles: milenanguyen.com/blog