https://youtu.be/KVv7TxKj-3I
Boiled Edamame🌱 Tasty, Nutritious Legume✅Excellent Low-Calorie Snacks👍
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「low-calorie snacks」的推薦目錄:
- 關於low-calorie snacks 在 越煮越好 Facebook 的最讚貼文
- 關於low-calorie snacks 在 Ken Bek Facebook 的最佳解答
- 關於low-calorie snacks 在 Coach Hardiana Facebook 的精選貼文
- 關於low-calorie snacks 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
- 關於low-calorie snacks 在 てぬキッチン/Tenu Kitchen Youtube 的最讚貼文
- 關於low-calorie snacks 在 Joanna Soh Official Youtube 的最讚貼文
- 關於low-calorie snacks 在 98 Best Healthy Low Calorie Snacks ideas - Pinterest 的評價
- 關於low-calorie snacks 在 Only 100 Calories SNACKS! Quick & EASY 3 Ingredient LOW ... 的評價
low-calorie snacks 在 Ken Bek Facebook 的最佳解答
This week I tried out this company’s fresh daily meals -> home delivery 🚚💨 I’ve been a little busy lately and being careful to go out in order to social distance this seemed like a good idea! 💡 3 meals, 2 snacks delivered every day to the door. Lots of options to choose but I went with a low calorie protein rich diet! 🍗💪🏼 The packaging is made of plants! 🌱 love that. Every morning driver will pick up the delivery bag from previous day to minimize pollution in that way too 👍🏼 Very much enjoyed this. In the pick I’m munching on my zucchini pasta and chicken 🍗🤟🏼 @eatologyhk #review #kenbek #fooddelivery #foodservice #hongkong #eatology @ Hong Kong
low-calorie snacks 在 Coach Hardiana Facebook 的精選貼文
KORBAN
.
5 soalan yang sesuai untuk kita tanya diri sendiri tentang Korban dari sudut Nak Kurus
1) Bersediakah aku korbankan tabiat makan kudap-kudapan rapu, bergoreng-goreng DENGAN buah-buahan segar?
2) Bersediakah aku korbankan keinginan membeli makanan tinggi kalori rendah khasiat, digantikan DENGAN membeli makanan rendah kalori tinggi khasiat?
3) Bersediakan aku korbankan sedikit masa setiap hari mempelajari ilmu pemakanan & gaya hidup sihat aktif positif?
4) Bersediakan aku korbankan makanan buruk berkalori tinggi DENGAN makanan berkhasiat & rendah kalori setiap hari?
5) Bersediakah aku korbankan masa 1 jam tonton TV/ lepak tidur bergolek dirumah DENGAN 1 jam bersenam?
Bersediakah anda untuk melakukan KORBAN ???
#salamaidiadha
#coachhardiana
SACRIFICES
.
5 suitable questions for us to ask ourselves about the Victims from the corner of slimming down
1) Am I ready to sacrifice the habit of eating snacks, fried with fresh fruits?
2) Will I be prepared to sacrifice the desire to buy high calorie low-nutrients food, replaced by buying low-calorie food with high nutrients
3) Prepare me to sacrifice a little time every day learning nutrition knowledge & healthy lifestyle?
4) Prepare me to sacrifice bad food with nutritious food & low calories daily?
5) Am I ready to sacrifice 1 hours of watching TV / hanging out and rolling at home with 1 hours of exercise?
Are you ready to make SACRIFICES???
#salamaidiadha
#coachhardianaTranslated
low-calorie snacks 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
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Healthy Snacks and Supplements
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low-calorie snacks 在 てぬキッチン/Tenu Kitchen Youtube 的最讚貼文
▽詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2019/02/26/195427
【おから焼きドーナツ】
生おからとホットケーキミックスで作る『おから焼きドーナツ』を作りました。
油で揚げないので低カロリー!おからで食べ応えもあって、体にも安心のおやつです。
焼きたては、外はサクッ中はしっとりで冷めるともちもち感がUP!
ワンボウルで全ての材料を入れて混ぜるだけなので、超簡単に作れるのもオススメポイント!
小さなお子さんのおやつにもピッタリの美味しい『おからの焼きドーナツ』をぜひお試しください!
〈材料〉
ホットケーキミックス 150g
生おから 150g
砂糖 30g
卵 1個
牛乳 大さじ3
オリーブオイル 小さじ1
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Okara's baked donut】
I made "Okara's baked donut" made with raw okara and hot cake mix.
Because it is not fried with oil it is low calorie! There is also a response to eat with Okara, it is a safe snack to the body.
Freshly baked, outside feeling cold and moisturizing feeling during squashing UP!
It's just a matter of putting all the ingredients in one bowl and mixing, so it's also an excellent point to make it super easy!
Try the delicious "Okara's baked donut" recommended for small children's snacks!
〈INGREDIENT〉
Pan cake mix 150 g
150g raw okara
Sugar 30 g
One egg
3 tbsp milk
1 tsp olive oil
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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low-calorie snacks 在 Joanna Soh Official Youtube 的最讚貼文
3 High Protein Yoghurt Recipes - Healthy Banana Walnut Muffins, Low Fat Mushroom Soup, Low Calorie Mayonnaise
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These are 3 of my favourite recipes using greek yoghurt. What's yours?
Greek Yoghurt is much higher in protein compared to milk. An average serving has between 12 - 17g protein. It is also packed with probiotics, which aids digestion and reduce bloating.
Greek yoghurt is such a versatile ingredient which can be used as a cream, butter or mayo replacement.
What other recipes have you tried out using greek yoghurt. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda
109Cals per muffin
Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.
LOW FAT CREAMY MUSHROOM SOUP (serves 6)
1) 1 cup Greek Yoghurt
2) 400g Mixed Wild Mushrooms, sliced
3) 1 large Yellow Onion, diced
4) 3 Garlic Cloves, minced
5) 4 cups Vegetable Stock
6) 1 tbsp. Olive Oil
7) 1 tbsp Fresh Lemon Juice
8) 2 tsps. Mixed Herbs
9) Salt & Pepper to Taste
96Cals per serving
Steps:
1) Sautee garlic, onions and mushroom until fragrant and golden brown. Set aside.
2) In a large pot, add vegetable stock and 3/4 of the sautéed ingredients and bring to a boil.
4) Remove from heat and puree all the ingredients with a hand blender until creamy and smooth.
5) Stir in the remaining mushrooms, greek yoghurt and season with lemon juice, mixed herbs and salt and pepper. Serve hot.
HEALTHY “MAYO” DRESSING (makes 8 tablespoons)
1) ½ cup Yoghurt
2) ¼ cup Mint Leaves, finely chopped
3) 1/2 tbsp. Lemon Juice
4) 1 Garlic Clove, minced
5) Pinch of Salt & Pepper to taste
19Cals per tablespoon
Steps:
1) Simply mix all the ingredients in a bowl.
2) You can choose to chill in the fridge before serving.
3) Mix it with chicken breast, chopped onions and cranberries and to make a hearty chicken sandwich. Or spread it with eggs to make a much healthier egg mayo sandwich.
low-calorie snacks 在 Only 100 Calories SNACKS! Quick & EASY 3 Ingredient LOW ... 的推薦與評價
Easy Low Calorie Snacks ! Low calorie recipes for weight loss ➤ SUBSCRIBE to my channel here:https://www.youtube.com/user/emmasgoodiesEasy ... ... <看更多>
low-calorie snacks 在 98 Best Healthy Low Calorie Snacks ideas - Pinterest 的推薦與評價
Sep 30, 2017 - Explore Karen Schremmer's board "Healthy Low Calorie Snacks", followed by 192 people on Pinterest. See more ideas about snacks, recipes, ... ... <看更多>