關於 lowerbackstretch ，我們在網路上蒐集到這些相關的討論、資訊與評價

This is the story behind this episode of my Self-Care and Wellness series in my IGTV...

This past Thursday was supposed to be our first time back doing a #IGLIVEWorkout with my good friend @huikaheii, but a day or two before then I started to feel sharp pains in my back so I had to postpone it till next Thursday (Mark it down guys!! ✏️)

So I took it into my own hands to find some stretches that may help ease the pain (because back pains are usually related to tense muscles somewhere 🤷🏻‍♀️)

And I put this lower back stretches video together for anyone else who may find it useful!
Too much sitting or baby-carrying can cause back pain too, so make sure to save it first!

Stay healthy and flexible my loves!

#mandeeeeefitness
#lowerbackpain
#lowerbackstretch

Try these yoga sequences to release the tension accumulated by often lifting heavy objects, squatting or sits and travels a lot.

#yogawithjoey #yogawithjoeytang #lowerbackstretch #yogalove #yogapose #yogachallenge #yogagirl #yogainspiration #yogalife #yogapractice #yogabody #stretching

Try this yoga sequence today for release the tension accumulated from lifting heavy objects and squatting or sits and travel too often.

Titika Active Couture #titikaactivewear
#yogagirl #yogawithjoey #yogawithjoeytang #yogalove #yogafit #yogachallenge #yogagirl #yogaposes #yogainspiration #lowerbackstretch #yogabody #stretching