What does a level 2 class mean?
相信有好多人如果有選擇，大部分會選擇較難既動作，如果有level2 既班，佢地唔會選level1, 老師唔叫用props，有時連props都唔記得set好，如果你認為已有可以做到倒立，手支撐就係level2，同我心目中有好大既出入，我認為level2係對身體有覺知，有敏感度，知道自己既弱點而work it out, 知道幾時休息，單純追求動作但基本功一啲都唔重視，呢一個我只覺得係純粹滿足慾望。
Repost from @thepracticegroup @TopRankRepost #TopRankRepost What does a level 2 class mean? As a class description, in level 2 classes we work beyond the general shape of the pose, towards refining muscle and energy engagement. Sometimes the poses involve inversions, arm balances, backbends, and sometimes the poses are deeper study of foundational poses. More importantly, in our level 2 classes we stress the importance of attitude and mind. Using the focus on our physical bodies to focus the mind, quiet the breath and slowly explore the body, rather than achieving yoga poses for Instagram. We use extensive props, we practice repetitively. The classes are physically demanding and strenuous, but the main work is internal. Progress is measured in how at ease was your mind, how steady was your breath, and the gentle gathers of mental freedom through yoga. That’s the theme of all our level 2 classes at The Practice.
main yoga poses 在 46 Yoga Poses ideas - Pinterest 的推薦與評價
Oct 25, 2020 - Explore Yoga's board "Yoga Poses", followed by 640744 people ... See more ideas about yoga poses, yoga, yoga postures. ... Basic Yoga Poses. ... <看更多>