屯馬線全走,72.8公里,仲要過兩座山,人生第一個Ultra marathon。一共用咗12個半鐘。過程係點,稍後剪條片俾大家睇,我只能夠講,完成嗰一刻,我忍唔住喊咗出嚟。
講真,我其實冇足夠體能完成呢件事,但我一旦決定咗要做,就唔會縮,亦唔會去後悔。
長跑最有意義嘅事,唔係訓練時間速度同體能,而係鍛練心志,亦一定會令人更瞭解自己。今日,我有足足十二個半小時可以唔理呢個世界,同自己對話。
去到美孚站,距離終點仲有四十公里,我開始抽筋,我懷疑自己可唔可以完成,然後我同自己講:「你得嘅,堅持。」
到鑽石山,我兩隻腳都抽曬筋,仲要面對登上獅子山,我冇一刻閃過放棄嘅念頭,我同自己講:「你得嘅,堅持。」
過咗大圍,仲有最後12公里,我雙腳已經痛到俾火燒咁,我問自己:「行埋佢得唔得?」「唔得,我講咗要堅持,唔係形式上,係實際上。痛都要跑埋佢。」
到馬鞍山,終點在望。全身痛到不行,我笑自己憨居,我欣賞自己憨居,我為憨居而驕傲。因為我有勇氣選擇困難嘅路,因為我有意志去堅持,因為我有能量面對一切困難。我敢講,如果冇呢啲特質,我嘅人生未必能夠繼續前行。
我明,喺跑步嘅過程,我更明。
最後一公里,土崩瓦解嘅身體突然間輕盈起來,重踏第一公里的步調,直抵終點。我又領悟到,長跑最重要的不是身體,是精神意志。又或者係,我最後一公里嘅身體,終於臣服於之前72公里嘅意志之下。
特別多謝好多 #柳仔跑會 嘅院友同行, I love you guys! 另外多謝中學同學兼跑界戰神 @ycshero 、火車Sir帶路,細Ken沿途照顧。當然唔少得搞手兼我最尊敬嘅教練王春榮,仲有沿途補給工作人員,少你地一個我都完成唔到🙏🏻
Photo credit:
@makee_snapshot @trailwalkerhenry Candy Lau
#屯馬通走2021
同時也有11部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,This marks the last dish for the 1 week daily upload marathon for Chinese New Year! Pan-seared Prawns paired with a creamy and delicious Pumpkin Purée...
「marathon photo」的推薦目錄:
- 關於marathon photo 在 Facebook 的最佳貼文
- 關於marathon photo 在 轉角國際 udn Global Facebook 的最讚貼文
- 關於marathon photo 在 The MeatMen Facebook 的最佳解答
- 關於marathon photo 在 The Meatmen Channel Youtube 的最佳解答
- 關於marathon photo 在 Diệu Linh Youtube 的精選貼文
- 關於marathon photo 在 Diệu Linh Youtube 的最佳貼文
- 關於marathon photo 在 Marathon Photos Live - Facebook 的評價
marathon photo 在 轉角國際 udn Global Facebook 的最讚貼文
#遺忘50年的跑者 🏃♀️🎽🇺🇸
「致敬那些被歷史遺忘的女性跑者們......」說起女性參與馬拉松的歷史,許多人會直覺想起1967年,偷偷參與波士頓馬拉松的凱薩琳.斯威策(Kathrine Switzer)。當年20歲的她,為進入禁止女人的波士頓馬拉松,以縮寫姓名「K.V. Switzer」報名,騙過主辦單位誤以為她是男性,也成為女性參賽的精神象徵之一。然而事實上,斯威策並非完成馬拉松的首位女性。早在1959年,艾琳.皮珀(Arlene Pieper)就完成了派克峰馬拉松,且從未遭到阻攔。只不過,在短暫的女性運動史中,皮珀被遺忘了長達50年。直到4月26日她在家中過世,才吸引媒體報導、並回顧女性爭取運動權的歷史記憶。
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馬拉松(Marathon)原意取自希臘的馬拉松戰役,指的是標準距離為42.195公里的長途競賽,通常以公路賽進行,但也可以在有高低起伏的越野賽道上舉行。皮珀所參加的派克峰馬拉松(Pikes Peak Marathon),就是一項越野跑競賽。參加者會從派克峰山腳的城鎮曼尼通斯普林斯(Manitou Springs)為起點,沿路爬升到海拔4,302公尺的派克峰頂部,再下山才算完成整趟行程。
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在半世紀前,許多馬拉松競賽、包括奧運馬拉松都是禁止女性參賽的。例如負責管理波士頓馬拉松的業餘田徑聯盟(AAU)就曾禁止女性跑超過1.5英里(約2.4公里),原因是他們認為女性可能會因長途奔跑導致子宮脫落。也因為如此,當時強行參賽的斯威策,遭到許多人攔阻。1967年她偽裝成男性報名,但開跑沒多久,她的跑者編號便被一名男性試圖撕去、要她滾開。當時的攝影照片,也成為女性參與體育賽事的重要象徵之一。
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但是相較於斯威策在波士頓馬拉松的悲慘境遇,位於科羅拉多的派克峰馬拉松則並非大型競賽,也從未禁止過女性參賽。只不過當時的社會氛圍依然認為女性不擅跑步、甚至擔心會子宮受傷的情況下,創始於1956年的派克峰馬拉松,前兩屆都沒有任何女性報名。
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直到第三年,皮珀才和丈夫一起參賽、還帶著年僅9歲的女兒一起加入。另外當時還有另一名女性Katherine Heard-Fahl同樣也報名參加,但三名女性中,只有皮珀一人跑完全程。而在完成派克峰馬拉松後,皮珀也沒有受到任何媒體關注,就和丈夫默默回到了兩人在科羅拉多開設的健身中心工作。
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被歷史長年遺忘,是什麼滋味?直到2017年,她接受波士頓公共廣播電台採訪時說:「其實到了終點線的時候,我感覺很好。我確定自己有點累,但還沒感覺到精疲力盡。」
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她的成就並沒有在體育界引起轟動,並且極少人知道。直到60年代,吉伯、斯威策等人遭受禁賽打壓、女性在運動場域的不平等才漸漸受人關注。1896年就開始的奧運馬拉松項目,直到1984年,才在美國洛杉磯奧運時追加開放第一屆女子馬拉松。
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在皮珀之前,其實還有不少女性前輩試圖參加馬拉松,但都屬於「非官方參與」,也不會被記錄在結果中。早在古希臘時期,就曾開放女性參與賽跑,用於紀念希臘女神赫拉。1896年,在雅典舉辦的第一屆奧運,當時也有一位希臘女性拉維瑟(Stamata Revithi)想報名卻遭到拒絕,最後只能自行參加,以5小時30分鐘左右的成績跑完全程,不被官方紀錄。1926年,英國跑者皮爾西(Violet Piercy)也參與了國際田徑聯合會(IAAF)的馬拉松賽,但同樣是非官方認證,最後拿下3小時40分鐘的成績。
而除了馬拉松之外,事實上許多運動項目在剛發明的時候,也都曾出現過類似的女性禁令。例如19世紀晚期,開始出現具有鍊條與鍊輪的現代化兩輪腳踏車,不過在發明之初,騎腳踏車也曾被認為會傷害女性的子宮與生育力。VOX報導,當時甚至有人撰文指稱女性騎車會罹患所謂的「自行車臉病」(bicycle face):患者會臉紅或臉色蒼白、眼睛周圍暗沉、看起來十分疲倦。但以如今標準看來,這些「症狀」只是人在運動時會出現的正常生理狀態而已。
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到了後來,腳踏車更成為1890年代,女性用於組織爭取投票權、身體自主權、以及自由移動的重要工具:女性不僅可負擔購買交通工具的金額,更能獨自前往更遙遠的地方,不需要傭人、車夫或家人的陪伴。當時安妮.倫敦德里(Annie Londonderry)更成為第一位依靠腳踏車長途旅行、並且成功環遊世界的女性。
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腳踏車也掀起「理性服飾運動」(the Rational Dress Movement),女性得以擺脫束胸馬甲、穿起行動更輕便的燈籠褲。爭取投票權的女性主義者蘇珊.安東尼也曾稱騎腳踏車為讓女性獲得解放的「自由機器」。
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photo credit:派克峰馬拉松
#女性 #運動 #歷史 #馬拉松 #跑步 #奧運 #腳踏車 #woman #ArlenePieper #KathrineSwitzer #marathon #udnglobal #轉角國際 #國際新聞
marathon photo 在 The MeatMen Facebook 的最佳解答
This marks the last dish for the 1 week daily upload marathon for Chinese New Year! Pan-seared Prawns paired with a creamy and delicious Pumpkin Purée, finished with Air Fried Brocollis! Not only does this dish looks amazing visually, the 3 main ingredients definitely creates a harmonic symphony in your mouth.
Also, this dish was made with the auspicious saying in mind "遍地黄金, 黄金满地" which signifies that there will be gold on the ground wherever you walk. This means that eating this dish, you will be able to HUAT in your future endeavours!
Give this recipe a try and let us know what you think!
Recipe Link: http://themeatmen.sg/prawns-with-pump…ed-broccoli-南瓜泥虾/
From The Meatmen, wishing everybody a lucky & prosperous Chinese New Year! Moo Moo~
Do hit the like button if you like this recipe and like our page if you haven't already done so! Hope you enjoyed the daily uploads as much as we did cooking them. Also, if you cooked one of our recipes, do take a photo and tag us on our Instagram @themeatmensg
Until then, Happy cooking ~
#pumpkinpuree #meatmensg #airfriedbrocolli #prawns #cnydishes
marathon photo 在 The Meatmen Channel Youtube 的最佳解答
This marks the last dish for the 1 week daily upload marathon for Chinese New Year! Pan-seared Prawns paired with a creamy and delicious Pumpkin Purée, finished with Air Fried Brocollis! Not only does this dish looks amazing visually, the 3 main ingredients definitely creates a harmonic symphony in your mouth.
Also, this dish was made with the auspicious saying in mind "遍地黄金, 黄金满地" which signifies that there will be gold on the ground wherever you walk. This means that eating this dish, you will be able to HUAT in your future endeavours!
Give this recipe a try and let us know what you think!
Recipe Link: http://themeatmen.sg/prawns-with-pumpkin-puree-and-fried-broccoli-%e5%8d%97%e7%93%9c%e6%b3%a5%e8%99%be/
From The Meatmen, wishing everybody a lucky & prosperous Chinese New Year!
Do hit the like button if you like this recipe and subscribe if you haven't already done so! Hope you enjoyed the daily uploads as much as we did cooking them. Also, if you cooked one of our recipes, do take a photo and tag us on our Instagram @themeatmensg
Until then, Happy cooking ~
#pumpkinpuree #meatmensg #airfriedbrocolli #prawns #cnydishes
![post-title](https://i.ytimg.com/vi/pgSAzgFHyG4/hqdefault.jpg)
marathon photo 在 Diệu Linh Youtube 的精選貼文
Các thông tin cần thiết:
Sách ➭ https://ielts-thanhloan.com/san-pham/ebook-luyen-ielts-reading/ (các bạn có thể nhập mã dieulinh để được giảm 20%)
Website ➭ https://ieltsonlinetests.com/
—
Series IELTS Marathon
Ep1: 5 phút thay đổi phương pháp học ➭ https://youtu.be/eO7gOkZ1C6I
Ep2: IELTS Listening cho người mới ➭ https://youtu.be/MWVGPejk1JA
Ep3: IELTS Reading cho người mới ➭ https://youtu.be/SFVBO3-9TvA
Ep4: IELTS Writing cho người mới ➭ coming soon
Ep5: IELTS Speaking cho người mới ➭ coming soon
Ep6: IELTS Q&A ➭ coming soon
Các video khác về tiếng Anh:
1. Dốt Tiếng Anh Có Đi Du Học Được Không: https://youtu.be/5_w1ojnjHGw
2. Mất Bao Tiền Để Có IELTS 7.0: https://youtu.be/9Uu0j9nnDYQ
3. Tự Học IELTS 7.0 Có Khả Thi: https://youtu.be/OaQE7S9N7ao
4. Du Học Không Cần Tiếng Anh: https://youtu.be/voTCzUN1Ecw
—
video ➭ IELTS Listening Cho Người Mới Bắt Đầu | Diệu Linh
music ➭ Henyao
photo ➭ Greg Rakozy
—
instagram ➭ @dieulinh_asr
facebook ➭ @dieulinh2208 @dieulinhxinchao
email ➭ [email protected]
F A C T ?
Name ➭ Diệu Linh
Age ➭ 20s (forever)
House ➭ Leo X Gryffindor
Location ➭ Hanoi X Saigon X Toronto
Education ➭ Public Relation X Lifestyle Media
Experience ➭ Marketing X Communication X Content Creator
—
I N F O ?
Tài liệu về du học, study plan ➭ https://goo.gl/forms/oIIPjIZXVhs9TKoI3
Website Giáo Dục của chính phủ Canada ➭ EduCanada.vn
—
Thanks for watching and good luck ✨
![post-title](https://i.ytimg.com/vi/SFVBO3-9TvA/hqdefault.jpg)
marathon photo 在 Diệu Linh Youtube 的最佳貼文
Các thông tin cần thiết:
Sách ➭ https://ielts-thanhloan.com/san-pham/ebook-hoc-ielts-listening/ (các bạn có thể nhập mã dieulinh để được giảm 20%)
Website ➭ https://ieltsonlinetests.com/
—
Series IELTS Marathon
Ep1: 5 phút thay đổi phương pháp học ➭ https://youtu.be/eO7gOkZ1C6I
Ep2: IELTS Listening cho người mới ➭ https://youtu.be/MWVGPejk1JA
Ep3: IELTS Reading cho người mới ➭ https://youtu.be/SFVBO3-9TvA
Ep4: IELTS Writing cho người mới ➭ coming soon
Ep5: IELTS Speaking cho người mới ➭ coming soon
Ep6: IELTS Q&A ➭ coming soon
Các video khác về tiếng Anh:
1. Dốt Tiếng Anh Có Đi Du Học Được Không: https://youtu.be/5_w1ojnjHGw
2. Mất Bao Tiền Để Có IELTS 7.0: https://youtu.be/9Uu0j9nnDYQ
3. Tự Học IELTS 7.0 Có Khả Thi: https://youtu.be/OaQE7S9N7ao
4. Du Học Không Cần Tiếng Anh: https://youtu.be/voTCzUN1Ecw
—
video ➭ IELTS Listening Cho Người Mới Bắt Đầu | Diệu Linh
music ➭ Henyao
photo ➭ Greg Rakozy
—
instagram ➭ @dieulinh_asr
facebook ➭ @dieulinh2208 @dieulinhxinchao
email ➭ [email protected]
F A C T ?
Name ➭ Diệu Linh
Age ➭ 20s (forever)
House ➭ Leo X Gryffindor
Location ➭ Hanoi X Saigon X Toronto
Education ➭ Public Relation X Lifestyle Media
Experience ➭ Marketing X Communication X Content Creator
—
I N F O ?
Tài liệu về du học, study plan ➭ https://goo.gl/forms/oIIPjIZXVhs9TKoI3
Website Giáo Dục của chính phủ Canada ➭ EduCanada.vn
—
Thanks for watching and good luck ✨
![post-title](https://i.ytimg.com/vi/MWVGPejk1JA/hqdefault.jpg)
marathon photo 在 Marathon Photos Live - Facebook 的推薦與評價
Marathon Photos Live. 11023 likes · 31 talking about this. MarathonPhotos.Live is the worlds leading mass participation event sports photography company. ... <看更多>