//V師八肢幫:暑假作業驗收嘍//
V師閉關的時間 咻一聲 就過去了
八肢幫的暑假作業 到了該驗收的時刻
是不是心有點慌(燦笑
師臨行前 交代的三幫功課 都做得很好吧
✏驗收方法很簡單
1. 摸著你的心
2. 在下方投票
3. 以上皆非的請在留言裡話聲
☊分享書單{離開時,以我喜歡的樣子} 麒麟獸老太太說的話:
⍣在我的心中,沒有用來抱怨的字眼。如果窮到沒飯吃,也是因為自己一直想著[窮到沒飯吃怎麼辦]造成的吧
⍣我想要的不是快樂,而是覺得有趣
⍣讓別人來評價你是很危險的事
⍣當我們理所當然不去思考時,就理所當然不再成長,也不會再有所感受了
⍣在這個世界上,只有老太婆是唯一會挺身革命的人種;老太婆和蟑螂一樣,都是世界上最強的生物。男人頂多擁有革命情懷而已
⍣為了來生不要再相遇,現在可得要好好地在一起
⍣我認為現實之中 可以觸摸到死亡實在很棒
⍣只要完全不期待,就不會受傷害
⍣不是何時會死,而是隨時都會死
⍣我想好人生最後的台詞:「今世,我就到這兒,先走一步了」
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♢8/21 週三 07:00 八肢1.5幫 課前提醒📡
迎接V師回歸 A版練習日 一級開到船式後接二級
更細膩的主題拆解 看聖哲{Marichyasana D} 會不會更容易接近
呼吸法會是吊胃法的前置作業 不會真的吊胃
隊友請敞開肚皮吃吧
同時也有1部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine...
「marichyasana 1 2 3」的推薦目錄:
- 關於marichyasana 1 2 3 在 VINo LIN Facebook 的最佳貼文
- 關於marichyasana 1 2 3 在 VINo LIN Facebook 的最讚貼文
- 關於marichyasana 1 2 3 在 VINo LIN Facebook 的精選貼文
- 關於marichyasana 1 2 3 在 MONGABONG Youtube 的精選貼文
- 關於marichyasana 1 2 3 在 Marichyasana c 完整教學- Vino 與陳意涵 - YouTube 的評價
- 關於marichyasana 1 2 3 在 Marichyasana 3 with Lois Steinberg, Ph.D. Certified Iyengar ... 的評價
- 關於marichyasana 1 2 3 在 Marichyasana 1 with Lois Steinberg, Certified Iyengar Yoga ... 的評價
- 關於marichyasana 1 2 3 在 瑜珈體位法聖哲馬力奇式A ~ H Marichyasana - YouTube 的評價
- 關於marichyasana 1 2 3 在 Marichyasana c 完整教學- Vino 與陳意涵 的評價
- 關於marichyasana 1 2 3 在 好久不見的動作講解Marichyasana A 1這動作像深蹲一樣 ... 的評價
- 關於marichyasana 1 2 3 在 AshtangaMondays How to effectively modify Marichyasana A ... 的評價
- 關於marichyasana 1 2 3 在 台灣好玩景點推薦- marichyasana的推薦與評價,YOUTUBE 的評價
marichyasana 1 2 3 在 VINo LIN Facebook 的最讚貼文
//八肢幫的暑假作業:一本書•呼吸•體能鍛鍊//
即將再揹起書包的V師 又要閉關了
在這風雨生信心 零食吃好吃滿的日子
吃貨一邊摟著美食 一邊開出八肢幫的暑假作業➤
📔首先 書單一本
📌{離開時,以我喜歡的樣子} by樹木希林
不看臉色 不合群 活得像是麒麟獸
目前已回歸母星的傳奇老太太 說了一些人生濃縮語錄
V師要大家一個個去尋顏如玉
都去找黃金~巫
三幫各有呼吸和提升能力鍛鍊
♘ 0.5幫:
↺呼吸法➲A. 〠清醒頭腦呼吸法 Kapalabhati 30-30-30
💪鍛鍊➲還有什麼比海豚🐬更俏皮?
海豚10個呼吸+右腿上x5 + 左腿上x5
3組剛剛好
♘ 0.8幫:
↺呼吸法➲A+B》⌑作戰呼吸法 Box breathing x 12
💪鍛鍊➲物種進化中 https://bit.ly/2YCJQUn
8回 x 3組
♘ 1.5幫:
↺呼吸法➲A+B+C》↹左右脈清潔呼吸法Nadi Shodhana 1:1:1 x 12
💪鍛鍊➲三生三世手倒立
靠牆平板 走到手倒立 8回 x 3
♡每次呼吸法練習結束後
請在坐姿中調息3-5分鐘
每日一回合 10日後驗收✏
✓留言表達願意接受暑假作業 像是:0.5幫 我可以
✓10日後等師回歸發文 留言回報進度
#沒有面子問題也沒有壓力鬆鬆的認真練
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8/10 週六 11:00 八肢0.5幫 課前提醒
繼續來研究神秘聖哲複雜難解的那一面{Marichyasana D} 不當麻瓜當麻花
♢03:00pm 八肢0.8幫 課前提醒
本週V師說要打開 潘朵拉的盒子
糾竟是什麼 大家請提心吊膽準備
#呼吸串連總複習用呼吸在一起
#夜已深該洗洗睡了錢錢都睡了
#說好的有貓就按讚嗯
marichyasana 1 2 3 在 VINo LIN Facebook 的精選貼文
//提升能力大補帖:起飛吧上背//
最後一個提升能力的考驗 這個位置很難(有哪個不難
它是火箭升空 海豚出水 跳躍飛翔的推進器
那就是天使的翅膀
偏偏我們都還長不出來
弱雞翅 沒辦法變洛基 兩手一攤好無奈
為各位隊友獻上
4個關鍵區域 4個集中鍛鍊 最終發➲
[提升能力大補帖❹:上背]
如果有以下症狀✏
✓倒立起不來
✓海豚很累叫媽媽
✓烏鴉手很痠
✓前跳摔出去
咬牙讓翅膀發芽長出 每日數回合 一個月見效
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8/3 週六 11:00 八肢0.5幫 課前提醒
在本幫經常被跳過的神秘聖哲{Marichyasana B}
來看怎麼盤 如何綁 當聖哲真不容易
♢03:00pm 八肢0.8幫 課前提醒
1級後半過場王{Tittibhasana}怎樣才能讓螢火蟲停在手臂上 停好停滿
明日分曉
#呼吸串連一起來繼續獅子吼頭顱發光
marichyasana 1 2 3 在 MONGABONG Youtube 的精選貼文
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
OUTFIT DETAILS: http://bit.ly/idy_sg
?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia
?? Lululemon Align Pant
https://bit.ly/2YJsxOC
?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
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