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【全身燃脂訓練🔥】
1⃣️啞鈴深蹲dumbbell thruster
2⃣️棒式開合plank jacks
3⃣️啞鈴划船dumbbell rows
4⃣️高抬腿high knees
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⌛️一個動作45秒、休息15秒，
再做下一個動作，四個動作為一輪，總共做3-5輪吧！🤗🤗🤗
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⚠️大家想要更熟悉動作怎麼做，都可以上網🔍一下唷😉
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#快來預約體雕逆齡吧
#宥騏的健身世界
#maxfit
CARA MELAKUKAN 'MOUNTAIN CLIMBERS' YANG BETUL
Posture dan pergerakan yang betul akan menggerakkan otot yang betul semasa melakukan senaman ini.
Pastikan anda melakukan senaman ini mengikut pergerakan yang di cadangkan dalam video ini. Ianya sangat penting juga bagi mengelakkan sebarang kecederaan berlaku setiap kali melakukan senaman tersebut.
#Repost @maxfit (@get_repost)
・・・
🔥ARE YOU DOING IT RIGHT?
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🧗🏻♀️ How To Mountain Climbers
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Follow 👉 @maxfit
By 📸 @maxfit
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🔥 They’re known as one of the best bodyweight exercises, for fat loss & conditioning. Absolutely true...but many people perform them incorrectly.
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🧐 In the top video, I’m showing you these common mistakes. In the bottom video, I’m showing you how to properly perform them.
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❌Mountain Climber Mistakes❌
- Butt in the air/short body line
- Hands in front of shoulders
- Feet kicking towards butt
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✅Mountain Climber Form Tips✅
- Butt down/long body line
- Hands remain under shoulders
- Knees drive towards elbows
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😅 Hope this helps. Feel free to share (or TAG a friend) & be sure to comment your thoughts/questions below!
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#homeworkouts #fitnessvideos #workoutvideos #workouttips
