As ladies, we always gotta take good care of our mental and physical health in order to look beautiful from the inside out. ☀️🌻Promote breast cancer awareness by purchasing @xove.skincare ‘s treatment essence, made in Switzerland, in order to shop for a cause! 🎀
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做女人要由內到外都健康美麗。想支持 #粉紅革命 提倡 預防 #乳癌 #定期檢查乳房 就快D 購買 @xove.skincare Treatment Essence, 保持肌膚彈性,同時支持#香港癌症基金會 #pinkrevolution 啦!
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#breastcancer #besmartselfcheck #hongkongcancerfund #selflove #selfcare #wellness #girlpower #skincareroutine #beautyblogger #beautyinfluencer #hkig #girlsquad #womenempowerment #NumberOnePR @numberoneprhk
同時也有149部Youtube影片,追蹤數超過0的網紅tsukiyogatube,也在其Youtube影片中提到,#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 【疲労回復】休息ヨガ・だるい日や雨の日、動きたくない時に【リラックスヨガ】 心身がだるい日ややる気がでない時、雨の日のモヤモヤ・夏バテなど… だれでも本調子になれ...
mental wellness 在 Facebook 的最佳解答
我把30多年的感觸都穿在我身上呢!這次的專輯服裝很像穿著一本日記,一張張寫過的情書與回憶,堆疊的回憶變成了我。(不過,現在大家是不是都不寫情書了?😂)
如果你仔細觀察,你會發現有幾頁是有點燒過的日記,就像你每一段受傷過的感情,再傷也勇敢面對每一段美好的回憶。
經歷可以成為創傷,也可以是學習之後的轉捩點,由你自己決定。就像困擾我許久的暴食症,最後變成我尋找身心健康的動力!
I’m wearing 30+ years of memories on me! Kidding, but it’s kind of true. We carry our experiences with us, whether we like it or not. This can be in the form of trauma, or as valuable lessons which can result in life-changing turning points! The choice is ours. Take my eating disorder for example. It’s troubled me for years, but was also the inspiration behind my search for mental wellness. If you look closely, some of the “pages” of my dress are a bit burnt at the edges. Remember, we are stronger and more beautiful not in spite of, but BECAUSE of our scars. Let’s have the courage and wisdom to STAY PRESENT.
這次服裝很感謝 APUJAN詹朴 ,真的很喜歡它呈現出來的感覺~
化妝:Arial Arial Ping
髮型:Josh Josh Hsu HG
造型:大頭 Quenti Lu
攝影:郭桓誥 Kuo Huan-Kao
Thanks again to my beauty team! You guys rock.
2021全新專輯《來者何人{}》
數位收聽:https://LaraLiang.lnk.to/DearYou2
<再也沒有你> 陳勢安 Andrew Tan
數位收聽:https://kkbox.fm/Iss26l
#Lara梁心頤2021全新專輯二部曲 #來者何人{} 全球發行
#再也沒有你 #NoMoreU #SoWhat30
mental wellness 在 Tiffany Shek 註冊營養師 Facebook 的最讚貼文
After 7 months of opening Grain Of Salt, a wellness concept store, we’ve finally established our weekly GOS Run Club! Our mission is simply to get movin’ 🏃🏽♀️🏃🏻🏃🏾♂️💦
Though Grain of Salt’s main mission is to provide good food and nutrition via serving healthy food and drinks at our ground floor cafe, and personalised nutrition on the first floor Dietetic Clinic, health also encompasses other pillars such as physical activity, mental health, as well as social + spiritual aspects. We aim to hit on these building blocks of wellness because, ultimately, health is a holistic concept.
With the biggest help from coach @chow_chi_ngan and strategist @turnkee.co we finally formed a fun, energetic and sweat-loving group, roaming along the promenade every Saturday morning. Thank you all those who join us routinely without fail, through rain and sunshine! Let’s keep motivating one another and keep the good vibes alive⚡️💫
We also collaborated with HK’s first social running group @harbourrunners for an evening run last Wednesday. So grateful for the turn up and energy. We also served our post-run recovery smoothie for the first time which was very well-received🍫🥤!
Remember, motivation gets you going, but discipline keeps you growing. Coach Alison and I will be outside GOS every Saturday 8am (unless there’s black rainstorm or T8 😂). See ya 👋🏾
mental wellness 在 tsukiyogatube Youtube 的最佳貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
【疲労回復】休息ヨガ・だるい日や雨の日、動きたくない時に【リラックスヨガ】
心身がだるい日ややる気がでない時、雨の日のモヤモヤ・夏バテなど…
だれでも本調子になれない日もあります。
そんなとき、少しでも体を動かすと心身がリフレッシュします。
今回は、硬い人でもできる簡単なポーズを中心に
深いリラックスヨガを、ベッドの上で行います。
枕かクッションを用意して、寝る前や、おうち時間にぜひマネしてみてください。
たまには無理をせず、自分のためのリラックス時間を大切に。
FOR..
●easy poses 初心者・硬い人向け
● calm your nerves 自律神経を整える
●Reflesh body & mind 心身リフレッシュ
●mental health 心を落ち着かせる(メンタルヘルス)
●swelling, fatigue むくみ、疲労回復
room : tokyo bay shiomi prince hotel
全室いつでもヨガ動画が見られるインルームヨガなどコラボプランがスタートしました✨
▶︎https://www.princehotels.co.jp/shiomi/contents/thalgo/
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毎週土曜・木曜LIVEレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎140本以上のアーカイブ動画見放題
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
● 一年・毎月のゴールセッティング
● members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ メンバー募集中!
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life人生をもっとアクティブに
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about:tsuki
follow me!
▶︎tsuki HP: https://www.tsukiyogaclub.com
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
▶︎Tiktok: https://vt.tiktok.com/rFDuF7/
▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
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mental wellness 在 It's me Adam T Youtube 的最佳解答
I went through the strictest covid-19 lockdown in the world here in Melbourne, Australia. Here are some things I learnt to keep my mental health, personal skills & overall wellness in check.
Download FREE text animations ➤ https://store.adamtambakau.com
Claim a giveaway by checking out the @TOFU BEARS unboxing video.
[Index]
0:00 Context into my lockdown
0:56 Lesson #1
3:06 Lesson #2
4:52 Lesson #3
7:12 Lesson #4
8:58 Lesson #5
9:33 Lesson #6
11:10 Final thoughts
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mental wellness 在 Jerry Foo Youtube 的精選貼文
The term Mental Health can somehow become a taboo for some of us. So let's try to understand what it actually means and work our way to improve our Mental Health.
Connect with me
FB: https://www.facebook.com/jerryfoothaili
IG: https://www.instagram.com/jerryfootl/
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