《肌少症》慢性腎衰竭會惡化肌少症!淺談危險因子、機轉、治療原則💉
肌少症不但是中高齡族群的常見問題,許多研究指出,洗腎跟慢性腎衰竭的病人,大多都面臨肌少症的威脅而不自知。
💡肌少症 & 慢性腎衰竭
Sarcopenia and Translational Aging Research in Taiwan (START) study 這篇文章,是由中國醫藥大學附設醫院所做的研究,研究結果指出『慢性病越多,肌少症風險越高』。
這篇研究提到,病人合併的慢性病愈多,在握力(grip strength)、行走速度(gait speed)、起身行走測試(TUG test)等項目,運動表現就愈差 ; 若合併低肌肉質量,情況更不理想。
☑️可能肌少症:肌力下降,肌肉質量正常、體能表現正常。
☑️肌少症:肌力下降、肌肉質量下降,體能表現正常。
☑️嚴重肌少症:肌力、肌肉質量、體能表現皆下降。
肌少症診斷,主要參考「肌力、肌肉質量、體能表現」三項指標。在洗腎跟慢性腎衰竭的病人身上,我們觀察到他們普遍處在『分解代謝狀態』(Catabolic state),容易出現肌肉質量下降、肌肉萎縮的問題。
為什麼會有這種情況?根據研究,慢性腎衰竭可能會有以下問題,最終導致「肌肉蛋白質分解」(Protein Degradation in Muscle)!長期洗腎的患者,更會因為蛋白質合成降低、蛋白質分解加速,肌少症問題雪上加霜。
1⃣️Oxidative stress
2⃣️Inflammation
3⃣️Protein-bound uremic toxins
4⃣️Parathyroid hormone
5⃣️Glucocorticoid
6⃣️Angiotensin II
7⃣️Defective insulin signaling
幸好,藉由運動,我們可以對抗慢性腎衰竭的『分解代謝狀態』,藉由 Peroxisome proliferator-activated receptor gamma coactivator 1α (PGC1α),強化 mitochondrial biogenesis,改善肌少症。
📖更多內文請點 🔜 https://www.yehclinic.com/sarcopenia-in-chronic-kidney-disease/
同時也有3部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type. According to my Circle DNA Test Resu...
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- 關於muscle strength test 在 Facebook 的精選貼文
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muscle strength test 在 Facebook 的最佳貼文
@circledna Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
#CircleDNA #DNAYourLife
This is my #hiitworkout for today. No gym, no equipment, no problem!
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#homeworkout #workoutathome #hiittraining #workoutvideos #indoorworkout
muscle strength test 在 Facebook 的精選貼文
三角肌看起来很容易练,其实它一点都不好练!非常考技巧,角度非常重要!用什么部位的肌肉发力🤔 用什么重量比较适合你🤔
赶快去我的YOUTUBE ▶️ 看完整版。
Deltoid muscle looks easy to train,In fact it is not easy to train at all! Very skill test, angle is very important! Which part of the muscles should be used for strength? What weight is more suitable for you?
Go to my YOUTUBE ▶️ to see the full version.
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#OnlineCoaching #IFBBpro #TeamScitec #ScitecNutrition #TNT #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife
muscle strength test 在 DJ Macky Suson Youtube 的最佳貼文
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
muscle strength test 在 Joanna Soh Official Youtube 的最佳貼文
Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!
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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
muscle strength test 在 Linora Low Youtube 的最讚貼文
I am 7 weeks out.. like damnnn
How has training been for the past week. So so
For my training. We've now move on into Phase 8. Phase 8 which involves a lot of reps again, I'm meant to fatigue out the muscles and yeah this new program will not have me bored, cause it's a mix of explosive and strength. Note usually one should change up your workout program every 3-4 weeks. Your body adapts and it needs to be challenged.
Today I want to talk about why the right kind of support is so important.
There's a saying repeated by a number of motivational speakers that you are the average of the 5 people you spend the most time with. There's another video which spoke worlds to me, was by former pro wrestler Marc Mero, and he said show me your friends and i'll show you you're future. I want you to watch the video cause it's so important!
https://www.youtube.com/watch?v=WI0Twlt1aek
You are defined by your choices.
A few days ago I go rather emotional. I think it's normal for any comp prep that you will get emotional cause you are taking yourself through an intense process. Things didn't go as smooth as i'd hoped and small little things would irritate me. My latest results on my physique didn't please me, my weight had gone up a 1 kg since the last time, my fat went up by 0.1% and muscle dropped to 0.1%. Minor I know, but the numbers screwed my head.
I'm very thankful that I was supported by good friends at that time.It makes a world of difference when you have the right kind of support, encouragement from people who have the same mindset or goals or they can relate to your goals.
Your future self is made up of the 5 people you surround yourself with and the things that you do on a daily basis. Choose wisely :)
On a side note, for anyone wondering if i ate all that junk on the table. watch the video!
alright and that wraps up this weeks Vlog, Thank you for watching :) Please do ask questions or give me feedback on how to improve my videos.
Speak to you next week!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife
muscle strength test 在 Flexwell Isokinetic Muscle Strength Testing - Facebook 的推薦與評價
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muscle strength test 在 MRC Scale Muscle Strength Grading - YouTube 的推薦與評價
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