Lai Yee's Kitchen - Mel's Nasi Kerabu Ikan :
I love Nasi Kerabu for the refreshing green and all those salted flavours together. It is basically a rice salad. It is quite a messy dish but super appetizing. It comes from Kelantan. Basically, what you're eating is a very healthy herb and rice meal with the addition of grilled chicken or fish. Nasi Kerabu is made up of a few components, each prepared separately and assembled on a plate right before serving. There is the blue rice, a fried fish sambal, a herb salad and assorted accompaniments such as salted egg, fish crackers and winged bean. The fish sambal is made up of deep fried cencaru fish that has been deboned and flaked, crispy Geragau shrimp and toasty grated coconut, all bound together by a spicy sambal mix.
Ingredients for 10 pax:
* Kerabu Rice:
. 4 cups rice
. 18g dried blue pea flower
. 2.5 litres hot water
. 3 stalk lemongrass
. 5 kaffir leaves
. 50g crushed ginger
*Cencaru Fish Sambal :
. 2 cencaru fish
. Oil for deep fry
*Rempah:
. 3 tbsp oil
. 1 big onion
. 1 whole garlic
. 1 tbsp toasted belacan
. 1 lemongrass
. 100g toasted grated coconut (roughly pounded)
. 8 tbsp dried fried crispy Geragau shrimp (roughly pounded)
. 1tbsp sugar
. 1 tsp salt
* Sambal:
. 10 presoaked dried chilies
. 1 whole garlic
. 1 whole Onion
. 2 tbsp Belacan
. 3-5 tbsp sugar
. oil
. 1cup Tamarind juice
* Accompaniments:
. 5 cups fresh bean sprouts
. 6 stalks thinly sliced laksa leaves
. 2 stalks thinly sliced torch ginger flower
. 5 stalks thinly sliced lemongrass
. 2 finely sliced turmeric leaves
. 10 pcs four angle beans (thinly sliced)
. 1 shredded cucumber
. 5 Salted Duck Egg (I made my own, for recipe, check my ICTV video)
. Some Fish crackers
. 2 tbsp Sambal belacan
. sugar and salt to taste
You can basically take any herbs from your own garden to add on to create your own version. Once you are ready to get started on your plate of Nasi Kerabu, mix everything together so you can taste the layers of flavours and contrasting textures in each bite. Sedap!!
#melindalooi #melcooks #laiyeekitchen #nasikerabu #KelantaneseFood #FashionChef #Lalacooks #MalaysianFood #sedap #dressupathome
We are in @melindalooirtw Batik Reversible Jacket Dress
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「my healthy plate」的推薦目錄:
- 關於my healthy plate 在 Facebook 的最佳貼文
- 關於my healthy plate 在 Facebook 的最讚貼文
- 關於my healthy plate 在 Kit Mah Facebook 的精選貼文
- 關於my healthy plate 在 おとなのもももチャンネル Youtube 的最佳解答
- 關於my healthy plate 在 Miss Tam Chiak Youtube 的精選貼文
- 關於my healthy plate 在 Zermatt Neo Youtube 的最讚貼文
- 關於my healthy plate 在 How to Create a Healthy Plate - YouTube 的評價
- 關於my healthy plate 在 SHOW and TELL - My Healthy Plate - Pinterest 的評價
- 關於my healthy plate 在 Gov.sg - Facebook 的評價
my healthy plate 在 Facebook 的最讚貼文
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Lai Yee's Kitchen - Mel's Soy Hummus...
Yayy...
I love making my own soy milk these days. After each filter of the boiled soy milk, those insoluble parts are the soy pulp that is also known as Okara. I always find it too wasted to throw away the leftover soy pulp or any leftover fruit and vegetable pulp from juicing. So I tried to find ways to use them. This Time I am trying to make hummus with these pulp instead of chickpeas. Oh My, I must tell you, we love it. You must have Tahini for this recipe to make it taste even better. I used to also make my own Tahini from raw sesame. But to make life easier, I am giving you an easier option to try. just buy the ready made Tahini. Tahini or tahina is a Middle Eastern condiment made from toasted ground hulled sesame. Go try it!
Ingredients for 1 medium plate :
. 1 3/4 cups Soy Pulp/Okara
. 1/4 or 1/2 cup lemon juice (I have actually added more than 1/4 cup in the end, as we like sour taste)
. 5 tbsp extra virgin olive oil
. 2 tbsp chopped garlic or more
. 1 tbsp cumin powder
. 1 pinch of coriander powder
. 2 tbsp Tahini, you can add more
. 1.5 tsp salt or less
To serve :
. Pita bread
. Naan bread
. Carrots
. Celery
. Cucumber
. or spread it on bread
Super easy, healthy, quick and satisfying dip/dish. I have been making this non stop now.
#melindalooi #melcooks #fashionchef #fashionfood #soyhummus #hummus #middleeasternfood #dip
I am wearing @melindalooirtw Kaftan dress with beads and thread embroidery detail on the neckline. @myla_aka_lala is wearing @melindalooicouture Brocade jacket.
my healthy plate 在 Kit Mah Facebook 的精選貼文
It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are known as a nutrient dense superfood and they contain vitamin B that can help boost your energy levels to kickstart the day!
I recommend this for anyone keen on healthy eating, on the 'Ketogenic diet' or doing intermittent fasting. Since avocados are low in carbs and sugar, this is also good for those managing their insulin resistance or type 2 diabetes.
The combination of flavours is amazing, just like a Malaysian nasi lemak but with my twist using cauliflower rice and pairing it with creamy Australian avocado and the spiciness of the local sambal. This meal tastes awesome, if you want a healthier version of a nasi lemak, do try it!
Caulirice Nasi Lemak with Australian Avocado
Ingredients:
1/2 Australian Avocado, sliced
150g Cauliflower rice
120g Grass-Fed Beef
2 Eggs
10g Anchovies
1 tbsp Sambal, store-bought ( I used a healthier, low calorie option and sweetened it slightly using lakanto sugar)
Virgin Coconut Oil, to cook
Instructions:
1) In a pan, heat some virgin coconut oil and add cauliflower rice. Stir-fry until well cooked and set aside. Next, fry the anchovies and move to a small bowl. Clean out the pan, add a bit more oil and scramble the eggs.
2) In another heated pan, cook your grass-fed beef steak on each side for 2-3 mins. Remove from pan and let it rest before slicing it.
3) On a plate, arrange the cauliflower rice, fried anchovies, scrambled eggs, sliced Australian avocado and sambal. Enjoy!
This recipe is simple and easy to follow if you're craving for some Nasi Lemak!
#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
@tasteaustraliamy
my healthy plate 在 おとなのもももチャンネル Youtube 的最佳解答
ちょっと開いた時間に遊べるぬりえアプリをやってみました
全部無料で遊べてぬりえの数も大量にあるので、かなりの時間楽しむ事が出来ます
なにかの待ち時間、ちょっとした開いた時間で楽しめるのでおすすめです
動画の内容とは関係のない誹謗中傷(悪口・悪質な嫌がらせ・本人が見たら傷つく言葉や内容)
コメントの内容は問題なくても、汚い言葉や人が読んで不快な言葉遣いで投稿されたコメント等が記載された場合、即刻削除し、以後ブロックします。
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my healthy plate 在 Miss Tam Chiak Youtube 的精選貼文
Singapore is a food haven and maintaining a healthier diet sounds almost impossible. But really, I’ve come to learn that I don’t have to follow a strict diet or deprive myself in order to eat nutritious and delicious meals. Eating healthier has never been made easier, especially with Quarter, Quarter, Half!
All I need to do is to plan my meals according to My Healthy Plate – Quarter, Quarter, Half; i.e. a Quarter plate of wholegrains, a Quarter plate of protein and Half a plate of fruit and vegetables. It’s straightforward, easy to follow and I can apply it for all my favourite foods! Now this is the type of diet plan that I can keep to!
Here're our favourites places to eat clean. Read more: https://www.misstamchiak.com/my-healthy-plate-singapore/
my healthy plate 在 Zermatt Neo Youtube 的最讚貼文
In this video, we whipped up the Ultimate Singaporean Breakfast in Neo’s Kitchen. Since so many of you have requested an Economic Bee Hoon video, I decided to make it a challenge but with a twist. A traditional plate would consist of Bee Hoon/Egg Noodles with a bunch of sides like luncheon meat, eggs and stir-fried vegetables, with a healthy dollop of sambal. However, I came across OmniMeat, a plant-based alternative to your common meats, that offered OmniMeat Luncheon, an imitation luncheon meat. They also offered OmniMeat Strip, which is their equivalent to the sliced cuts of meat commonly used in stir-fries. There is a lucky draw for FairPrice gift vouchers, details are below!
For my challenge, I piled on at least 4 portions each of Bee Hoon and Fried Egg Noodles, together with 9 eggs and 3 packets worth of OmniMeat Luncheon onto my giant plate. My mum helped to cook the egg noodles and also stir-fried the OmniMeat Strip with some vegetables, which I added onto the platter. To round it off, I added a healthy serving of sambal.
The luncheon meat had an almost identical texture and colour to real luncheon meat and it would be difficult to tell the difference at a glance. Flavour-wise, it did taste different but not in a bad way. Luncheon meat normally tastes very salty and processed while OmniMeat Luncheon tasted “cleaner” and felt more like it was comprised of actual ground meat. The OmniMeat strips were pleasant and chewy but it was apparent that it was not meat in the flavour. However, it was far superior to most mock meats I have tried with a palatable taste and rich smoky flavour.
This was a straightforward challenge featuring one of Singapore’s most popular breakfast dishes, Economic Bee Hoon. Jazzed up with plant-based meat, an ever-growing trend that is supposed to be better for the environment, this challenge was healthier than most. OmniMeat Luncheon is certainly far healthier than any canned luncheon meat and would be a great addition to your kitchen. Do note that it requires cooking. If you are hosting for Chinese New Year, OmniMeat would be a great option to have in your spread, especially for vegetarian friends and family. OmniMeat also has a range of other Asian-inspired plant-based alternatives that would not be out of place at a Chinese New Year party. OmniMeat can be found at FairPrice and high-end grocery chains island-wide.
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my healthy plate 在 SHOW and TELL - My Healthy Plate - Pinterest 的推薦與評價
SHOW and TELL - My Healthy Plate | healthy food | Kindergarten | LKG | UKG. Video by ... Nutrition and healthy eating activities for kids! ... <看更多>
my healthy plate 在 Gov.sg - Facebook 的推薦與評價
Follow My Healthy Plate as a guide for a healthy, balanced meal: go.gov.sg/mhpqqh. ... <看更多>
my healthy plate 在 How to Create a Healthy Plate - YouTube 的推薦與評價
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, ... ... <看更多>