移動健身房-忠明公園-我不依街頭放跑(上)
說好的年終旅遊,原來只是在公園野放,
沒關係!哈哈我當然理解!生活啊哈哈哈!
環遊世界隨時都馬可以去!
(大家一定都看不出我在377吧!)
(我這麼明大理,顧大局 怎麼可能377呢!)
這邊是忠明公園一帶,
以前可是出名的夜店街,
美食何其多!
貪吃魂千萬不可以輕易放飛!
搭不了飛機,行程倒是挺多的,
今天一樣集中在最大肌群,
勢必酸得它暈陶陶⋯⋯
訓練清單(上)只是”上“沒錯有“下”
1.原地吐槽!踩階跳暖身-20組
2.彈開來吧!爆米花深蹲跳階-20組
3.冷靜的芭蕾酸楚!後三抬腿-各20組
4.小姐錢包掉了!滑雪步-20組
5.螃蟹旋轉式!深蹲登階-20組
6.好了走吧!我不要咧開跳交錯跳-20組
7.我叫你走!原地收腹跑-20組
8.留下來吧!靠牆蹲抬腿20組
9.誰來阻止我!婦人狼的暴衝!洩完為止
有空可做兩到三組!會很開勳喔喔喔!
塔拉莊園的郝思嘉告訴我:(最好這麼熟啦)
上帝沒有給妳所想要的東西,
不是妳不配,而是妳值得擁有更好的...
God doesn’t give you what you want,
not because you don’t deserve it,
but because you deserve better.
-Gone with the Wind-
看她這麼誠懇智慧,我就相信她了!
不認識郝思嘉小姐沒關係!
不知道《亂世佳人》”飄“的也沒關係!
我只是賣弄一下阿姨的年代感!
沒關係的!
真的沒關係!不要揭穿我!!
#地方媽媽的健身筆記 #移動健身房 #台中忠明公園 #徒手訓練 #戶外健身
音樂
Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/d7JoJcEJYzY
Free Download / Stream: http://ncs.io/WarZone
同時也有89部Youtube影片,追蹤數超過521萬的網紅SlenderMan™,也在其Youtube影片中提到,►Mình là SlenderMan và mình là Youtuber mới. Mong được mọi người giúp đỡ ^.^ ►Đăng Kí Kênh Để Mình Nhận Nút Play Kim Cương: https://www.youtube.com/...
ncs war music 在 地方媽媽Ellie健身筆記 Facebook 的最讚貼文
移動健身房-忠明公園-我不依街頭放跑(上)
說好的年終旅遊,原來只是在公園野放,
沒關係!哈哈我當然理解!生活啊哈哈哈!
環遊世界隨時都馬可以去!
(大家一定都看不出我在377吧!)
(我這麼明大理,顧大局 怎麼可能377呢!)
這邊是忠明公園一帶,
以前可是出名的夜店街,
美食何其多!
貪吃魂千萬不可以輕易放飛!
搭不了飛機,行程倒是挺多的,
今天一樣集中在最大肌群,
勢必酸得它暈陶陶⋯⋯
訓練清單(上)只是”上“沒錯有“下”
1.原地吐槽!踩階跳暖身-20組
2.彈開來吧!爆米花深蹲跳階-20組
3.冷靜的芭蕾酸楚!後三抬腿-各20組
4.小姐錢包掉了!滑雪步-20組
5.螃蟹旋轉式!深蹲登階-20組
6.好了走吧!我不要咧開跳交錯跳-20組
7.我叫你走!原地收腹跑-20組
8.留下來吧!靠牆蹲抬腿20組
9.誰來阻止我!婦人狼的暴衝!洩完為止
有空可做兩到三組!會很開勳喔喔喔!
塔拉莊園的郝思嘉告訴我:(最好這麼熟啦)
上帝沒有給妳所想要的東西,
不是妳不配,而是妳值得擁有更好的...
God doesn’t give you what you want,
not because you don’t deserve it,
but because you deserve better.
-Gone with the Wind-
看她這麼誠懇智慧,我就相信她了!
不認識郝思嘉小姐沒關係!
不知道《亂世佳人》”飄“的也沒關係!
我只是賣弄一下阿姨的年代感!
沒關係的!
真的沒關係!不要揭穿我!!
#地方媽媽的健身筆記 #移動健身房 #台中忠明公園 #徒手訓練 #戶外健身
音樂
Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/d7JoJcEJYzY
Free Download / Stream: http://ncs.io/WarZone
ncs war music 在 SlenderMan™ Youtube 的精選貼文
►Mình là SlenderMan và mình là Youtuber mới. Mong được mọi người giúp đỡ ^.^
►Đăng Kí Kênh Để Mình Nhận Nút Play Kim Cương:
https://www.youtube.com/SlenderManTM
NẾU SLENDERMAN TỔ CHỨC CUỘC THI NERF WAR MÙA HÈ DÀNH CHO 500 ANH EM | Thử Thách SlenderMan
Music: If i Had a Chicken - Kevin Macleod
►Nhạc Sử Dụng:
-NCS
-Kevin Macleod
-Thefatrat
![post-title](https://i.ytimg.com/vi/zXLJEMwt0ww/hqdefault.jpg)
ncs war music 在 しゅんえー Youtube 的最佳貼文
見習い刺青師しゅんえー公式LINE
https://lin.ee/fEI4JIa
しゅんえーInstagram
https://www.instagram.com/shunei12/
見習い刺青師しゅんえーInstagram
https://instagram.com/shune_irezumi?igshid=1qe0yi6efvlf0
しゅんえーTwitter
https://twitter.com/shunsama12
しゅんえー2nd
https://www.youtube.com/channel/UCPNJut_zKJbWvIJYpN91zJw
デブーズ(仮)
https://www.youtube.com/channel/UCVed5HMopTd1MCNU5IJmOFw
彫八Facebook
https://m.facebook.com/tattoo.hori8.jp/?locale2=ja_JP
彫八Instagram
https://instagram.com/tattoo_hori8?igshid=1vx9n94aw90f7
彫八Twitter
https://twitter.com/tattoo_hori8
NCS
https://www.youtube.com/c/NoCopyrightSounds/featured
Track: Unknown Brain - Say Goodbye (ft. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rdD-DMTWqU4
Free Download / Stream: http://ncs.io/SayGoodbye
Track: BEAUZ & JVNA - Crazy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xgcLwtGlgLU
Free Download / Stream: http://ncs.io/_Crazy
https://www.youtube.com/c/NoCopyrightSounds/featured
Track: THYKIER - THE LIMIT [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/XDNSPfIEX2o
Free Download / Stream: http://ncs.io/TheLimit
Track: Anixto - Ride or Die [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/EpREvrcOKjQ
Free Download / Stream: http://ncs.io/RideOrDie
Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/d7JoJcEJYzY
Free Download / Stream: http://ncs.io/WarZone
Track: Lost Sky - Where We Started (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/U9pGr6KMdyg
Free Download / Stream: http://ncs.io/WhereWeStarted
Track: Diamond Eyes - 23 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Sxcqo4iQwzc
Free Download / Stream: http://ncs.io/D23
#刺青 #和彫り #タトゥー
![post-title](https://i.ytimg.com/vi/FUCVv3kNilE/hqdefault.jpg)
ncs war music 在 PS5 & XBOX SeriesX info Youtube 的最佳解答
#PS4
#PS5
#サイバーパンク
【PS5発売後の重要動画プレイリスト】
https://www.youtube.com/playlist?list=PLr1PNOqBW2n2kQh7x4qPhxcFKLBBnrelK
【PS5の最適なモニター/テレビ選び講座】
https://www.youtube.com/playlist?list=PLr1PNOqBW2n0Oo4vrMZr1OPtuNBhDfYmr
【PS5予約対策方法を解説!完全版】
https://www.youtube.com/playlist?list=PLr1PNOqBW2n30-NDsecpJwGoNJ-TFkPHa
■サブチャンネルでは主に生放送しています!質問もOKです!
https://www.youtube.com/channel/UCrXy4aTxlbki8uyzJ65U7xA
■Twitterはこちら!
https://twitter.com/DGalle___?s=09
■毎月のPS4、PS5新作まとめはこちら
https://www.youtube.com/playlist?list=PLr1PNOqBW2n2dPPNnvwrgJAlMzigWBVx5
■オススメのPS4の新作ソフト解説動画はこちら
https://www.youtube.com/playlist?list=PLr1PNOqBW2n3zPSTl8qAjNpSB2EN1YIpn
■XBOXシリーズXのまとめ動画はこちら!
https://www.youtube.com/playlist?list=PLr1PNOqBW2n1svYPbdBTBzA5vKlj0N3L2
■使用している背景素材 Pexels
https://www.pexels.com/ja-jp/videos/
■引用した動画
Zombie Army 4: Dead War - 101 Trailer | PS4
https://www.youtube.com/watch?v=q5ndJOPEYYY
State of Playに登場の『Oddworld: Soulstorm』
https://www.youtube.com/watch?v=23fDmggOajM
【原神】PS5®版ティザー予告「果てのない未来へ」
https://www.youtube.com/watch?v=rdrzCaRb9-A
『ウィッチャ-3 ワイルドハント』 ゲームプレイ トレーラー
https://www.youtube.com/watch?v=WiaOg65BLmY
Aliens: Fireteam - Official Announcement Trailer
https://www.youtube.com/watch?v=D1GRp19A89A
■使用しているBGM
Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bdE_SyHad90
Free Download / Stream: http://ncs.io/LightitupYO
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Track: Deflo & Lliam Taylor - Reflections [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pMarN41uJqE
Free Download / Stream: http://ncs.io/DLTReflectionsYO
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Track: Max Brhon - Humanity [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/OJhqsUnKUWw
Free Download / Stream: http://ncs.io/Humanity
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Track: Electro-Light - Discovery
Electro-Light Social Networks
Facebook: www.facebook.com/ElectroLightOfficial
Twitter: twitter.com/ElectroLightEDM
SoundCloud: soundcloud.com/maskedacoustic
YouTube:https://www.youtube.com/watch?v=Y4D1xRqDazQ
使用している効果音:魔王魂
https://maoudamashii.jokersounds.com/
![post-title](https://i.ytimg.com/vi/x2zxBF8F8dM/hqdefault.jpg)