Keep challenging your body. Exercise of the day:
#lsit + #tuckedplanchepushup
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#calesthenics #bodyweightexercises #challengeyourself #progressions
#徒手訓練 #挑戰自己 #functionaltraining #holdyourweight #moveyourbody
#movementismedicine #nogym
#nogymneeded #parkworkouts #funinthesun #pushworkout #pushexercises #healthiswealth #strength #strengthandconditioning #strengthtraining #bodyawareness
#noweightsneeded #realstrength
#stability #lessismore #controledmovements
nogymneeded 在 #nogymneeded - 探索| Facebook 的推薦與評價
Take your workout to a new level, try something new! Take advantage of new training opportunities to add content to your standard workout, or create a whole new ... ... <看更多>