Scrambled eggs+Dancing bear,側腹好幫手!!thank u @mona_pony_ #epicmethodstw #obliques #scrambledeggs #dancingbear#心妍的運動雜記
同時也有60部Youtube影片,追蹤數超過26萬的網紅さくまみおの美ボディ研究部,也在其Youtube影片中提到,今日は、前回の痩せるモーニングルーティン( https://youtu.be/p2AMHWM0d0c )で紹介した朝トレにもオススメな「2分くびれ筋トレ」ᕙ( ˙-˙ )ᕗ✨ きついプランク無しのmenu、道具もいらない、飛んだり跳ねたりしないからマンションでもOK♪ 「10分とか20分とかやった...
obliques 在 Facebook 的最讚貼文
簡單不簡單!!這次拍攝了✅跟❎的影片,看似簡單的動作,其實很多人是做錯的。#kneelingtorsotwist 手伸直在胸口位置,用腹部出發旋轉,所以手的位置並不會因為旋轉而改變的!來看看兩段影片的差別吧!#epicmethodstw #knnelingtorsotwist#obliques #心妍的運動雜記
obliques 在 Facebook 的最佳解答
How do I train my abs? I never stick to one abs workout. I do standing abs HIIT, slow and controlled Mat workout for ABS, abs with socks / stability ball, with dumbbells, with gym machines.
All works on differently and yet it gives me the result that I want. There’s no one specific abs workout that promise a constant good abs line, that’s what I believe.
Sometimes add weights, can help to engage Core better, because you just simply have to activate the core, if not you won’t be able to do the exercise.
So let’s work on mid trunk on Saturday. Upper abs, lower abs, obliques......
Ready your yoga mat, and wear training shoes. Ready your weight 3-5kg. For those who are stronger you can try prepare 7kg for some of the exercise
obliques 在 さくまみおの美ボディ研究部 Youtube 的最佳貼文
今日は、前回の痩せるモーニングルーティン( https://youtu.be/p2AMHWM0d0c )で紹介した朝トレにもオススメな「2分くびれ筋トレ」ᕙ( ˙-˙ )ᕗ✨
きついプランク無しのmenu、道具もいらない、飛んだり跳ねたりしないからマンションでもOK♪
「10分とか20分とかやった方がいいんだろうな〜」
↓
「きついよな〜めんどくさいな〜(in🛌)」
↓
「今日はやる気が出ない日だ、明日にしよう」
のループから抜け出せない部員さんに送る、運動癖を付けるための2分間エクササイズです♪
大丈夫!あなたがダメ人間なのではなく、誰だって運動癖がついていない状態でいきなり長時間の習慣付けは99%無理なのです( ´ᐞ` )ノ
たま〜に奇跡的に長時間やるより、毎日2分だけ続ける方が絶対効果的だし、運動癖がつくと少しずつ長い運動に変えても苦痛じゃなくなります♪
生理中2〜3日休んだりしたらもう10分筋トレなんかやりたくないけど、2分なら再開しやすいしオススメですᐠ( ᐛ )ᐟᐠ( ᐖ )ᐟ一緒に頑張ろう♪
--[書籍📚]----------
\重版ありがとうございます😭🎊/
『胸は大きく、体は細く!グラマラスレンダー習慣』(KADOKAWA)
【Amazon】https://www.amazon.co.jp/dp/4040659910/ref=cm_sw_em_r_mt_dp_S7EK910811FRXVZYHCWZ
【その他】https://www.kadokawa.co.jp/product/322007000524/
--[ラジオ📻]----------
TOKYO FMラジオ(AuDee)
『さくまみおのラジオ やってみお!』
毎週土曜21:00〜🎧♪
https://audee.jp/program/voice/100000111
--[SNS💋]----------
〖Instagram〗https://www.instagram.com/sakuma_mio
〖Twitter〗https://twitter.com/sakumamio
〖YouTube/美〗https://www.youtube.com/c/sakumamio2
〖YouTube/馬〗http://www.youtube.com/c/sakumamio
--[自己紹介🙋🏻♀️]----------
モットーは『可愛いおばあちゃんになるために』。
少子高齢化の人生100年時代が、ニコニコ可愛いおばあちゃんであふれる世界になるように、外見も内面も健康美を目指して今日も部長は頑張りますᕙ( ˙-˙ )ᕗ
コンプレックスをバネに成長中!!!
【中学時代】152cm53kg(B cup)
↓ ↓ ↓
【33歳現在】158cm42kg(H cup)
☆ボディメイクインストラクター資格取得
☆リンパケアセラピスト資格取得
チャンネル登録者様=みお研部員(or部員)
と呼ばせていただいています︎︎\(◡̈)/
いつもへっぽこ部長を支えてくださりありがとうございます🙇🏻♀️✨
(おまけ)
スプーン曲げに意味はありません︎︎🥄⁾⁾笑
中学からの特技でマジック用ではないです。
曲げては戻すリサイクル制です♻️
#さくまみお#くびれ#筋トレ#マッサージ#ストレッチ
![post-title](https://i.ytimg.com/vi/WPbiEKUPPP4/hqdefault.jpg)
obliques 在 emi wong Youtube 的最佳解答
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
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check out zelos wong's pages
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DAY 1 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac
DAY 2 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
DAY 3 - 49 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
10 min Standing Abs
DAY 4 - 14 min / 27 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 10 min Fat Burn https://youtu.be/f2DJ0D3NNFU
Optional: 3 min BTS KPOP dance workout https://youtu.be/DioqhMYE7EU
DAY 5 - 14 min / 38 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 14 min Abs & Weight Loss https://youtu.be/XIFFJYCO2k0
Optional: 10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs
DAY 6 - 20 min
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg
DAY 7 - 14 min / 34 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 15 min Summer HIIT + 5 min Stretch https://youtu.be/SzieVeGJsGE
DAY 8 - 14 / 34 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 20 min HIIT with no jumping options https://youtu.be/iYVSnlKU9-g
DAY 9 - 28 / 38 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min HIIT https://youtu.be/jnv-sKyvjMc
14 min Flat Abs https://youtu.be/nvWBbxHj890
DAY 10 - 14 / 34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
DAY 11 - 14 / 32 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 15 min 11 Abs Line https://youtu.be/aIMfpvdOmX8
Optional: 3 min Lovesick Girls Dance Cardio https://youtu.be/qTNQDWp5uAM
DAY 12 - 28 / 39 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4
14 min Flat Abs https://youtu.be/nvWBbxHj890
DAY 13 - 20 / 30 min
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Optional: 10 min Guided Meditation https://youtu.be/kBFSp-wzUp4
DAY 14 - 28 / 46 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
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►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
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![post-title](https://i.ytimg.com/vi/nvWBbxHj890/hqdefault.jpg)
obliques 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be targeting your abs from every angle, upper & lower abs, obliques and also the deep core muscles. Simple yet very effective movements, suitable for all levels! You can add this exercise at the end of your workout session. Do it 3 - 4 times weekly for best results. SHARE this workout on! xx
Interval: 30secs Work - 15 secs Rest (x2 each circuit)
Duration: 15 minutes
CIRCUIT 1 (Overall)
1) Full Sit-ups Russian Twist
2) Knee Tucks
CIRCUIT 2 (Deep Core)
1) Plank Knee Taps
2) Plank Rock to Hip Dip
CIRCUIT 3 (Obliques)
1) Rainbow Leg Raises
2) Side Plank Oblique Crunch
CIRCUIT 4 (Cardio)
1) Mountain Climbers
2) Plank Jacks
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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obliques 在 Obliques - 首頁 的推薦與評價
Obliques 。 1625 個讚· 1 人正在談論這個。 www.obliques.xyz www.obliquesmusic.bandcamp.com For listening pleasure: http://smarturl.it/obliquesmusic. ... <看更多>