【水果養生】很多berries都被視為Superfood
⭐酸味食物一般能生津止渴健胃消食
⭐配合自己體質食用最健康
#星期四食材
莓果家族保青春
你喜歡吃莓果嗎?不少人對莓果 (Berries) 的第一印象是不易保存、容易腐爛,然而它們都營養豐富,每種莓果都帶著鮮艷顏色,這些天然植物色素例如花青素就是很好的抗氧化劑,能增加肌膚的耐受度及抵抗力,減慢衰老速度。莓果各有不同功效,哪一隻莓果最適合你?屬性平和的莓果例如紅莓、紅桑子、黑莓,一般人都可以食用;身體偏寒人士適合食用屬性溫熱的楊梅;而身體偏熱人士適合食用屬性寒涼的莓果,例如士多啤梨、藍莓、桑椹。
莓果皮薄汁多易腐爛,最理想是即日食用,否則記得放在雪櫃內冷藏保存,如發現已腐壞的莓果要先取出來,否則容易連累其它莓果一同腐壞。準備一個可密封的保鮮盒,莓果上下各鋪一張紙巾,有助吸走水份,保存期約3天。如果把莓果放入冰格冷凍,可以延長保鮮期至半年左右。
士多啤梨(Strawberry) — 性涼,味甘酸,有消暑清熱、生津止渴功效,能紓緩喉嚨乾、喉嚨痛或身體偏熱症狀。惟脾胃虛寒、容易胃痛、腹瀉者不宜多吃 。
紅莓(Cranberry) — 又名蔓越莓,性平,味甘酸,有利尿止瀉的功效,有助防止泌尿感染。
紅桑子 (Raspberry) — 又名覆盆子,性平,味甘酸,味甘有補肝腎、縮小便、固精的功效,適合腎虛、小便頻繁、夜間多尿等人士食用。
藍莓(Blueberry) — 性涼,味甘酸,具滋補肝腎、明目功效,有助紓緩視力退化,含豐富花青素,有抗氧化功效。
楊梅(Chinese Bayberry) — 性溫,味甘酸,有生津止渴、健胃消食、止瀉痢的作用,適合消化不良、胃氣痛、胃腸脹滿、慢性腹瀉人士食用。
桑椹(Mulberry) — 性寒,味甘,具滋補肝腎、養血滋陰、明目黑髮、潤腸通便的作用,適合肝腎不足、頭髮早白、體虛便秘人士食用。含有豐富花青素,有抗氧化功效。注意脾虛腹瀉者忌食。
黑莓(Blackberry) — 中醫系統歸為覆盆子類,性平,味甘酸,有補肝腎、縮小便、固精的功效,適合腎虛、小便頻繁、夜間多尿、女子帶下病人士食用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
The berry family can help maintain your youth
Do you like berries? The first impressions people have towards berries are, they are not easy to keep and rot easily. However, they are actually very nutritious. Different berries come in different colors, and all these natural pigments such as anthocyanin are good anti-oxidant agents, which can build the skin’s resistance towards harmful external environment and slow down the aging process.
Different berries carry different health properties, so which one suits you best? Berries that are mild in nature, such as cranberry, raspberry and blackberry are suitable for all. Individuals with a cold body condition can consume berries that are warm in nature, such as Chinese Bayberry. Individuals with a hot body condition can opt for strawberry, blueberry and mulberry, which are all cold in nature.
The berry skin is thin and juicy, this is why you should consume the fruit on the same day. If not, store them well in the refrigerator. Remove any rotten berries in the mix or else it would spread to the other berries. Prepare a sealed container, and place a paper towel beneath and above the berries to absorb excess water. You can keep it for about 3 days. If you freeze the berries in the freezer, you can keep them up to half a year or so.
Strawberry — cool in nature, has a sweet and sour taste; can clear heat, quench one’s thirst and encourage saliva production; it can relieve dry throat, sore throat or any heat-related symptoms. It is not suitable for individuals with a cold and weak spleen and stomach; those who regularly experience stomachache and diarrhea should avoid as well.
Cranberry — mild in nature, has a sweet and sour taste; promotes diuresis and inhibits diarrhea, can also help prevent urinary infection.
Raspberry — has a sweet and sour taste; the essence in the sweet taste can nourish the kidney and liver, reduce urination and strengthen the sperm; suitable for individuals who have a weak kidney and those with frequent and night urination problem.
Blueberry — cool in nature, has a sweet and sour taste, can nourish the liver and kidney; can brighten one’s vision, and slow down vision deterioration; contains rich anthocyanin which is anti-oxidant.
Chinese Bayberry — warm in nature, has a sweet and sour taste; can quench one’s thirst and induce saliva production, strengthen the stomach, aid digestion and relieve diarrhea; Suitable for individuals who experience indigestion and diarrhea, as well as those with a bloated stomach and intestines.
Mulberry — cold in nature, sweet in taste; can nourish the spleen, kidney and the blood, as well as replenish the yin; brightens one’s vision and darkens one’s hair, and can aid bowel movements. It is suitable for individuals with deficiency problems in the liver and kidney, those with gray hair, and a weak body that experiences regular constipation. It is rich in anthocyanin, which has the anti-oxidant properties. Individuals with a weak spleen and those who regularly experience diarrhea should avoid.
Blackberry — categorized as Rubus idaeus in Chinese Medicine; is mild in nature, has a sweet and sour taste; can nourish the liver and kidney, reduce urination and strengthen one’s sperms. It is suitable for individuals with a weak kidney, those with frequent and night urination problem, and women with vaginal discharge issues.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我枯燥 #陰虛 #喉嚨痛 #腹瀉 #胃脹
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「one vision properties」的推薦目錄:
- 關於one vision properties 在 CheckCheckCin Facebook 的精選貼文
- 關於one vision properties 在 CheckCheckCin Facebook 的精選貼文
- 關於one vision properties 在 美國在台協會 AIT Facebook 的最佳解答
- 關於one vision properties 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於one vision properties 在 大象中醫 Youtube 的最讚貼文
- 關於one vision properties 在 大象中醫 Youtube 的精選貼文
one vision properties 在 CheckCheckCin Facebook 的精選貼文
【好腰好腎好男人】生BB最重要是腎氣充盈
⭐怕冷頭暈耳鳴可能是腎虛引起
⭐備孕宜喝健脾補腎夕米水
#星期四食材
「壯陽」海產可助孕
坊間流傳不少助孕食物,生蠔是其中一種最為人熟悉的,因為蠔含有鋅和豐富蛋白質,鋅是精子重要的組成成份,因此被視為壯陽食品。而從中醫角度來看,蠔屬性平和,具有滋陰養血、補心安神的功效,然而中醫不鼓勵進食生冷食物,想吃蠔不妨煮熟來吃,或者選擇曬乾的蠔豉,功效與生蠔無異。除了蠔,青口(曬乾則成為淡菜)、扇貝(曬乾則成為瑤柱)、蝦、鮑魚及響螺都有補腎的作用,中醫理論認為「肝藏血,腎藏精」,腎精是生命之根本,想擁有良好的生育能力就要養好腎,備孕中的男女不妨配合體質適量食用。
生蠔 / 蠔豉 — 性平,滋陰養血、補心安神,適合陰虛、煩熱、失眠、心神不安者食用。
青口 / 淡菜 — 性熱,有補肝腎、益精血的功效,適合氣血不足、肝腎不足、小便餘瀝、夜尿頻繁、婦女白帶過多者食用。
扇貝/瑤柱 — 性平,具滋陰補腎、調補脾胃的作用,尤其適合脾腎陽虛的夜尿頻多者食用。
蝦 — 性溫,具補腎、壯陽及通乳作用,適合腎陽不足、男性不育、性功能減退、腎虧腰腳痿弱者食用。
鮑魚 — 性平,滋陰清熱、補益肝腎,具調經、明目、潤腸功效,適合月經不調、腎虛小便頻繁、大便燥結者食用。
響螺 — 性寒,滋補肝腎、養顏補血、健脾養胃,適合陰虛火旺、腎虛尿頻人士食用。由於性寒,脾胃虛寒者及經期期間慎吃。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Seafood to nourish the kidney and aid conception
It has been said that oyster is one of the many types of food that can help increase the chances of getting pregnant, because it is rich in zinc, which is an important component for health sperm. Hence, oyster is often regarded as an aphrodisiac.
From Chinese medicine perspective, oyster is neutral in nature, can nourish the yin and blood, and can relieve anxiety. However, Chinese medicine practitioners also do not encourage consumption of raw and cold food, so anyone wishes to eat oyster should have it cooked first, or opt for dried oyster, as both share the same properties.
Besides oyster, mussel (or dried mussel), scallop (or dried scallop), prawn, abalone and sea conch can also nourish the kidney. According to Chinese medicine theories, ‘liver stores blood, kidney stores essence’, essence in kidney is the foundation of life, hence, it is crucial to care for the kidney, if any man or woman wishes to increase their fertility.
Oyster / dried oyster – mild in nature; nourishes the yin and blood, calms anxiety; suitable for individuals with yin deficiency, insomnia problems, as well as people who are often frustrated and with high body heat, and with anxiety.
Mussel / dried mussel – hot in nature; can nourish the liver and kidney, is good for the essence and blood; suitable for individuals with blood and qi deficiency, with liver and kidney deficiency, urinary dribbling, frequent urination at night, and women with excessive vaginal discharge.
Scallop / dried scallop – mild in nature; can nourish the yin, the kidney, the spleen and the stomach; suitable for individuals with yang deficiency in the kidney and spleen, as well as those with frequent urination at night.
Prawn – warm in nature; can nourish the kidney, stimulate lactation, and is aphrodisiacal; it is suitable for men with infertility and impotence problems, as well as individuals with renal insufficiency and weak waist and legs.
Abalone – mild in nature, replenishes the yin and dissipates heat, nourishes the liver and the kidney; regulates menstruation cycles, brightens vision and lubricates the bowels; suitable for individuals with irregular menstruation cycle, kidney deficiency, frequent urination and dry stools.
Sea conch – cold in nature; nourishes the liver and kidney, good for complexion and replenishes the blood, strengthens the spleen and stomach; suitable for individuals who are deficient of yin and with excess body heat, as well as those who experience kidney deficiency and frequent urination. People with a weak spleen and stomach should avoid eating sea conch, especially women during period, as it is cold in nature.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #我畏冷 #陰虛 #氣虛 #血虛 #陽虛 #失眠 #經期
one vision properties 在 美國在台協會 AIT Facebook 的最佳解答
在慶祝傅爾布萊特60年教育交流的藝術家系列中,AIT要介紹的第三位藝術家是陶藝家賽烈文(Simon Levin)。賽烈文創作了一系列的陶藝作品來展現傅爾布萊特參議員的理想 --「帶給世界多一點知識,少一點衝突」。賽烈文身為藝術家及傅爾布萊特學友,尋找文化認同是他的心之所向。他相信人類在一個充滿可塑性的立足點上,可以用各種方式去回應這個世界,而陶土就象徵了這樣的可塑性。賽烈文的傅爾布萊特經驗讓他更深入探索、實驗陶土的特性,並將各種素材和概念重新引介到台灣的美術學術界。#ExchangeOurWorld。
照片來源: Simon Levin與台南藝術大學張清淵教授
AIT is honored to share with our Facebook fans the beautiful artwork of Simon Levin, the third #Fulbright Artist in this series that celebrates 60 Years of Educational Exchange. Simon Levin created a series of ceramic works to celebrate Senator Fulbright’s Vision of: “A world with a little more knowledge and a little less conflict.” As an artist and Fulbright alumni, one of Simon Levin’s passions is a search for cultural identity. He believes clay is a metaphor for the malleable foundation upon which we respond to the world. Simon’s Fulbright journey has led him to dig, process, test and explore the properties of clay, re-introducing materials and ideas into the Taiwan academic studio environment.
Photo credit: Simon Levin and Professor Zhang Ching-yuan, National Tainan University of the Arts