【一白遮三醜】但面色太白也不是好事
⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材
白色食材補肺益氣
不少女生都追求美白肌膚,但面色長期偏白不一定是好事,從中醫角度來看,面色白多見於虛證或寒證病人,白色對應肺,面色發白多代表著肺氣虛弱,不能抵抗外邪入侵,容易反覆感冒、患上鼻敏感或氣管敏感,在流感肆虐的季節亦特別容易「中招」。
想強健肺氣,宜適量食用補肺益氣的食材,例如淮山、百合、雪耳、白扁豆等白色食物,因為中醫理論認為「白入肺」,白色食物入肺經,有潤肺補肺的功效,在秋冬時效果尤其明顯。
淮山 — 性平,有健脾養胃、補肺生津的功效,其含有的可溶性纖維,有助消化及控制飯後血糖升高。
百合 — 性平,能補中益氣,潤肺止咳,能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。
雪耳 — 性平,具滋陰潤肺、益氣養胃、強心補腦功效,適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。
白扁豆 — 性平,具健脾益氣、消暑化濕功效,因脾虛有濕而食少腹瀉人士尤其適合,亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。
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White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.
A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.
To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.
Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.
Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.
Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.
Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.
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#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽
同時也有3部Youtube影片,追蹤數超過100萬的網紅MrYang楊家成,也在其Youtube影片中提到,【酷狗音乐已经上线: 杨家成 以父之名】 原唱Original: Jay Chou周杰倫 英語填詞English Lyrics: MrYang楊家成 翻唱Singer: MrYang楊家成,Cami陳晨溢 Re-arrangement編曲: 李鳴曦 MV拍攝團隊: MrYang's Team 导...
organ in body 在 CheckCheckCin Facebook 的精選貼文
【備孕須知】女性一生會排出約400個卵子
⭐卵子數量只會有減無增
⭐後天可延緩卵巢衰老速度
#星期一踢走BlueMonday
卵巢早衰4大警號
如果計劃生育,但肚皮遲遲未有消息,不少女性都會進行AMH(Anti-mullerian Hormone 抗穆勒氏荷爾蒙)檢查,AMH指數可以評估卵子庫存量,從而制訂合適的生育計劃,指數越低代表卵子庫存越少,不過AMH指數只知道卵子數量,而不知卵子質素,如果你有以下症狀,就要小心卵巢早衰的跡象,備孕的工夫比較多:
.月經不規律
無論是月經延遲、月經期變短、月經量減少、間斷性閉經甚至月經不來,都視之為月經不規律。
.未能自然成孕
夫婦在連續12個月內沒有採取任何避孕措施仍未能懷孕。
.生殖器官變化
陰道乾燥、性交疼痛及困難、白帶色黃有異味等。
.提早出現更年期症狀
中醫理論認為婦女一般在49歲左右月經終止,如果在40歲前出現潮熱、盜汗、失眠、心神不寧、腰痠、口乾、情緒激動等症狀,可能屬卵巢早衰。
卵巢早衰成因眾多,一般與遺傳、感染、壓力、飲食習慣有關,而中醫理論認為腎精不足的人較容易出現卵巢早衰,因為腎精是促進生殖機能成熟的基本要素,平日可適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等,少吃生冷食物,更要注意適度減壓、避免熬夜、做適量運動。如果你有以上症狀,宜諮詢註冊中醫師根據體質予以調養,有助早日成孕。
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Four warning signs of premature ovarian aging
Many women would opt for AMH (Anti-mullerian Hormone) test when they have difficulty conceiving. AMH can estimate a woman's total egg count, and this allows doctors to customize a conception plan for her.
The lower the AMH readings, the lower the egg count in a woman’s ovaries. Nonetheless, AMH is just a measurement of quantity but not quality. If you develop the below symptoms, please beware of premature ovarian aging, as it would further complicate your pregnancy plan:
.Irregular period
Delayed menstruation, period shortened, low volume of menstrual blood, or absence of menstruation (amenorrhea) are all symptoms of irregular period.
.Unable to conceive naturally
Couples fail to conceive a birth after having 12 months of regular unprotected intercourse.
.Changes in the sexual organ
Dry vagina, persistent genital pain during or after intercourse, yellowish vaginal discharge accompanied by an unpleasant smell.
.Premature menopause symptoms
Chinese physicians believe women would experience menopause around the age of 49. If anyone, before the age of 40, experiences hot flash, excessive sweating, insomnia, anxiety, soreness on the waist, dry mouth, and highly emotional, she could be experiencing premature ovarian aging.
Premature ovarian aging is caused by many factors such as hereditary, infection, stress, and dietary habits. According to Chinese Medicine theories, individuals with the lack of essence in the kidney would experience premature ovarian aging, because the said essence improves health of reproductive organs.
Try incorporating black bean, walnut, chestnut, mulberry, and mulberry mistletoe stem into your regular diet. Avoid eating raw and cold food, and at the same time, relieve stress when necessary, avoid sleeping late, and exercise regularly. If you exhibit the symptoms above, consult registered and licensed Chinese practitioners, so that they can customize a treatment plan based on your body condition to improve your chances of conception.
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#女 #我有壓力 #我畏冷 #經期
organ in body 在 CheckCheckCin Facebook 的最佳解答
【甜食惹痰咳?】這種咳嗽正好用甜滋潤喉嚨
⭐乾燥到痰中帶血絲
⭐秋天特別多燥咳
#星期三CheckCheckMail
燕窩蜜糖治咳嗽?燥咳適用
李太:「同學媽媽說早前給兒子吃冰糖燉燕窩令咳嗽斷尾,還教我飲蜜糖水也可止咳,咳嗽不是要戒甜食嗎?」
CheckCheckCin:中醫理論認為咳嗽分很多種類,最簡單可分為風寒、風熱及風燥咳嗽三種,同學媽媽說吃冰糖燉燕窩及飲蜜糖水治好咳嗽,相信患的是風燥型咳嗽,因風燥傷肺,肺失清潤所引致,伴隨症狀為喉嚨乾或痛、唇/鼻乾燥、無/少痰、痰有血絲、鼻塞等,治療方法為養陰潤燥、生津止咳,所以適量食用有滋陰作用的食材,如燕窩、蜂蜜、百合、麥冬、雪耳、無花果、沙參等,的確可治療咳嗽症狀。如果食用燕窩,則要注意沒有咳嗽以外的感冒症狀才適合食用。同時避免食用辛辣香燥、助火傷陰的食物,如胡椒、人參、生薑、堅果、煎炸或辛辣等食物。
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Can bird’s nest and honey help to relieve coughing?
“The mother of my child’s friend told me she prepared bird’s nest with rock sugar to relieve her son’s cough. She even told me drinking honey can help relieve cough as well. I thought we should cut down on sweets when we are coughing?”
CheckCheckCin: According to Chinese Medicine theories, there are many different types of cough. In general, there are three main types: wind-cold, wind-heat, and wind-dry. Consuming bird’s nest with rock sugar and honey can help to relieve cough that belongs to the wind-dry type. Wind-dryness hurts the lungs, causing the organ to lose its moisture. Other accompanying symptoms include dry and sore throat, dry lips and nose, blood-streaked sputum, and nasal congestion.
To treat a cough, we must nourish the yin, hydrate the body, and induce saliva production to reduce phlegm. Hence, we should consume an appropriate amount of ingredients that can nourish the yin, such as bird’s nest, honey, lily bulb, radix ophiopogonis, snow fungus, fig fruit, and glehnia Root, to improve the condition.
Do note that bird’s nest would only be effective to relieve a patient’s cough when no other accompanying symptoms are present. At the same time, avoid taking hot, spicy, and dry food that can hurt the yin and accumulate heat in the body, such as pepper, ginseng, ginger, an assortment of nuts, deep-fried, and spicy food.
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#男 #女 #我枯燥 #咳嗽 #喉嚨痛
organ in body 在 MrYang楊家成 Youtube 的最佳貼文
【酷狗音乐已经上线: 杨家成 以父之名】
原唱Original: Jay Chou周杰倫
英語填詞English Lyrics: MrYang楊家成
翻唱Singer: MrYang楊家成,Cami陳晨溢
Re-arrangement編曲: 李鳴曦
MV拍攝團隊: MrYang's Team
导演: Joker Lin
攝影主機位:謝偉賢
攝影副機位: Joker Lin,羅盛旭,陳皖輝
剪輯: Joker Lin
編劇: Summer
道具: Summer, 番茄, Harry
Lyrics 歌詞:
The cool morning dew
微凉的晨露
moistened the black clothes
沾湿黑礼服
Fog on the stone road
石板路有雾
Priest just praying
父在低诉
Helpless consciousness
无奈的觉悟
only be more cruel
只能更残酷
Its all about the way to sanctuary road
一切都为了通往圣堂的路
The fog can't be blown
吹不散的雾
hiding all the truth
隐没了意图
Who gently walk to, Stop to
谁轻柔踱步 停住
There's no time to cry,through bullet hole
还来不及哭 穿过的子弹
body heat gone fool
就带走温度
We all sinners everybody
我们每个人都有罪
All have different sin hey
犯著不同的罪
I choose who is ok
我能决定谁对
Who should sleep for today
谁又该要沉睡
arguments can’t be solved
争论不能解决
The night is forever young
在永无止境的夜
Shut your big mouth
关掉你的嘴
The only thing is you pay
唯一的恩惠
The one who stand in front are guilty
挡在前面的人都有罪
There ain’t no way back to regret
后悔也无路可退
Judgment in the name of father
以父之名判决
That feeling doesnt fit in
那感觉没有适合字汇
Its like I’m laughing to cry
就像边笑边掉泪
looking at nothing tonight
凝视著完全的黑
The tragedy stops the pain untill the day I die
阻挡悲剧蔓延的悲剧会让我沉醉
Bow and kiss my left hand
低头亲吻我的左手
exchange for help if I you can
换取被宽恕的承诺
Bridge:
old organ in the corner
老旧管风琴在角落
like an instrumental
一直一直一直伴奏
The black curtain was blown by wind
黑色帘幕被风吹动
The sun lights through wordlessly
阳光无言的穿透
The tamed crazy animal came back to me suddenly
洒向那群被我驯服后的兽
To shout in silence, shout in silence
沉默的喊叫 沉默的喊叫
Loneliness begins to cry
孤单开始发酵
laughing at me from the sky
不停对著我嘲笑
Memories begins to play
回忆逐渐延烧
Innocence of me replay
曾经纯真的画面
Cruelty becomes name of game
残忍的温柔出现
Time for us to pray
脆弱时间到
I only pray for one more day
我们一起来祷告
Chorus副歌:
Oh Kind father, I have fallen into this world with no truth
仁慈的父 我已坠入看不见罪的国度
Forgive me please don’t be cruel
请原谅我的自负
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
No one can say, no one will say
没人能说 没人可说
so hard to cope
好难承受
With glory it comes with baggages too
荣耀的背后刻著一道孤独
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
Close my eyes and I see again
闭上双眼 我又看见
the dream that made me came to
当年那梦的画面
The night is pretty so smooth
天空是濛濛的雾
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
oh father took my hands
父亲牵著我的双手
and gently came about
轻轻走过
Morning skies came to wake me up with the truth
清晨那安安静静的石板路
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
Bridge:
Oh hey father
仁慈的父
The love we know
我已坠入
The kind of love we had
看不见罪的国度
We lost it all
请原谅我
We don’t know oh
我的自负
But we will move forward
刻着一道孤独
![post-title](https://i.ytimg.com/vi/gDm9LDqNiiE/hqdefault.jpg)
organ in body 在 MyTipsCantik Youtube 的最佳解答
Perang melawan jerawat hampir 10 tahun di hidupku dan akhirnya MENANG. Rahasianya cuma satu, yaitu "LISTEN TO YOUR BODY". Jerawat itu adalah indikasi atau signal bahwa ada sesuatu yang gak beres di organ tubuh kamu, jadi kalo kamu jerawatan parah, kamu harus ngobatinnya dari dalam. Semua tips yang aku kasih di video ini adalah hasil dari pengalamanku sendiri. Hope it helps guys :)
Beberapa refrensi yang aku sangat membantu aku selama perang melawan jerawat:
https://www.youtube.com/playlist?list=PLEQXOmgvhz7szauEebEDfMJ_6YKu2vLDP
Special thanks to: Secret Garden Studio (@secretgardenbybromin) for the amazing shooting location.
Skincare Mentioned:
DHC Cleansing Oil
The Bodyshop Drops of Youth Facial Foam
Avene Thermal Spring Water
La Roche Posay Serozinc
Vitacid 0,05%
This video is a special collaboration with my partner in crime, Fariz. So glad we're able to finish this without strangling each other LOL. Thank you :)
CONNECT WITH ME
INSTAGRAM: @harumips
SNAPCHAT: hs1512
TWITTER: @mytipscantik
BLOG: www.mytipscantik.com
BUSINESS INQUIRIES
management@mytipscantik.com
![post-title](https://i.ytimg.com/vi/0wqew36BCv8/hqdefault.jpg)
organ in body 在 bubzbeauty Youtube 的精選貼文
Hey guys,
It's been a while. I have been catching up with my friends & family back home in Northern Ireland. I hope you guys understand.
Oh, don't mind the flat hair! XD I didn't do my hair today. Got a sore head and just didn't want to put products in my head. Ps. I am still jet lagged lol...
As promised, here is a video explaining Face Mapping using both Western & Eastern diagnosis. Ancient chinese believe that Your skin is like a blue print that indicates the health of your body. Your face is split into zones that each represent a certain organ.
By knowing the causes/influence of your acne, you can understand your body more and improve its general health to improve the conditions of your skin.
Remember, there are many factors that influence the well being of our skin. Health, diet, hygiene, products and many more.
I always kinda knew about face mapping when I was younger but I got to learn more from my beauty clinic in Hong Kong and wanted to share the uberness =D
I'm off to Los Angeles for VidCon tomorrow. I'm so excited to meet you guys. I will film the journey so you guys can come with me hehe...
Follow me on Twitter:
http://www.twitter.com/bubzbeauty
Bubzbeauty Official Website:
http://www.bubzbeauty.com
Bubbi Clothing Line:
http://bubbi.bubzbeauty.com
Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/pages/Bubzbeauty-Official/181811348879
Much love,
Bubbi
![post-title](https://i.ytimg.com/vi/ztXsSx0_87I/hqdefault.jpg)
organ in body 在 Tissues and Organs - Fundamentals - MSD Manuals 的相關結果
Organs are the body's recognizable structures (for example, the heart, lungs, liver, eyes, and stomach) that perform specific functions. An organ is made of ... ... <看更多>
organ in body 在 Organs in the body: Diagram and all you need to know 的相關結果
Keep reading to learn more about the organs of the body, the various organ systems, and some guidelines on how to maintain optimum health. ... <看更多>
organ in body 在 Organ (biology) - Wikipedia 的相關結果
The solid organs are the liver, pancreas, spleen, kidneys, and adrenal glands. The hollow organs are the stomach, intestines, gallbladder, bladder, and rectum. ... <看更多>