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在outdoor bench這個產品中，有5篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Video - Being independent ... How do we teach our kids to be independent and not clingy ? You should start them from a very young age ....from the da...
　同時也有4部Youtube影片，追蹤數超過6萬的網紅Adam Lobo TV，也在其Youtube影片中提到，Bone conduction technology for headphones is quite a revolutionary way of listening to music without really blocking out the rest of the world and th...

outdoor bench 在 Facebook 的最佳貼文

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2020-10-31 11:50:02 有 2,373 人按讚
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Video - Being independent ...

How do we teach our kids to be independent and not clingy ?
You should start them from a very young age ....from the day they were born .

Here's some tips ...
1. Let them be
Placed back the baby into the crib after every feed
2. Music
It helps to soothe the baby feeling comfortable.
3. Surrounded with toys
Allow the child to play by themselves which keeps them occupied .
4. Watch from afar
A child feels comfortable knowing Mommy is there in the room .
5. Take your time
When a child cries , do not panic and rush to them . Walk slowly and ask him why ...
6. Dont carry them too often
Babies love doing so and soon becomes a habit hence will cry each time you put them down . That's when trouble starts ...
7. Pat the baby to sleep
Never dodoi the baby to sleep . Just lie next to him till he falls asleep by singing a lullaby .
8. Encourage them
Talk and communicate with them .
Encouraging words do help to build confidence in our toddlers .
9. Educational and DIY activities
Keep your child occupied with toys they love , paints and artwork .
The Boys can play legos for hours without interrupting ....
10. Don't be too protective
Expose your child to outdoor activities . Just sit on the bench and let your child play freely . Its okay to fall as long as the environment is safe . It builds character ...

By doing so the child will be comfortable and confident being on his own .
Just sharing

Salam Everyone
Love As Always
PS - Its easier for twins as they have
each other to rely on ...
Do get a copy of ' My Way Of Parenting ' Book . Its all there ...

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outdoor bench 在 May The Forest Be With You Facebook 的最讚貼文

May The Forest Be With You By May The Forest Be With You

2018-12-19 11:11:00 有 79 人按讚
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💚 斯里蘭卡 Eco-Resort 🌿 Saraii Village
( - English version below - )

首先要爬竹梯先到樹屋。第一層有張長櫈好岩坐低睇書休息。第二層先到房間同洗手間, 枱燈隔離就有節省用電既告示牌，洗手盤旁邊又有節約用水提示。另一張告示列明面對野生動物應有既守則，例如不要餵飼，不要喧嘩。除左床上有防蚊帳，仲貼心準備左當地製作既天然防蚊膏。另外，所有水樽都係玻璃同鋁蓋，循環再用。沒有冷氣但有風扇。不過沖涼冇熱水真係人生第一次！！最後我地用水壺煲水，1公升水兩份沖涼洗頭真係好慳水。其實斯里蘭卡經常會落雨都幾涼嫁。

房間並唔係完全封閉，每日由早到晚都係聽緊交響樂。總會聽到或見到松鼠係屋頂跑泥跑去，而且可以清楚聽到遠處既孔雀叫聲。訪客有雀仔、大黃蜂、貓貓同狗仔，但見過最有趣係巨型蜥蜴係我地廁所牆頂爬過...

餐廳選取當地既有機食材，減少運輸上既碳排放。我同室友係全素食者/有食物敏感，餐廳亦非常樂意為我地修改菜式，選擇唔算好多，但誠意滿分! 飲品當然係配上不鏽鋼飲管。

呢五晚都係幾有趣既體驗，融入大自然裡面同其他昆蟲動物一齊生活，學習平等相處，互相尊重🙏✨
-

💚 Eco-Resort in Sri Lanka X Saraii Village 🌿

First you need to climb the bamboo ladder up to the tree house. The first floor is a resting area with a long bench. The second floor is the suite. Once inside you see signs of "Save the electricity" next to the lamp, and "Save the water, every drop counts" by the bathroom sink. There is also a note with codes of conduct upon encounter with wild animals such as Do not feed and Do not make sudden loud noises. The bed is equipped with a mosquito net, and they have even prepared a locally handmade organic mosquito repellent cream. The water bottles in the room are made of glass with a metal lid and are reusable. There is no air con in the room but a big fan. To my surprise, they do not have hot water supply for shower. I ended up having to boil hot water using a kettle and shared it with my roommate - we used 1 litre of boiled water between us, definitely saved some water! It could get a bit chilly during the rainy days here in Sri Lanka.

The room is not completely closed to the outdoor. In fact, we have many visitors including wild birds, bees, cat and dogs, and squirrels are always running around on our roof. Perhaps the most surprising sight was to see a land monitor (a big lizard) climbing on top of our bathroom walls. Day and night it was a symphony of nature's music.

The restaurant sources from local organic produce, to lower carbon footprint during transportation. My friend and I have food allergy/ vegan dietary preference, and the staff have been so kind to discuss and modify the menu accordingly. Choices were limited but the efforts were very much appreciated. And of course, the drinks were served with steel straw.

The 5 nights we spent at Saraii Village had been a remarkable experience. It allowed us to feel more connected to our natural environment, while sharing our land harmoniously with other insects and animals 💖

#ecofriendly #greenliving #greentravel #vegan #nature #wildlife #SriLanka #斯里蘭卡 #體驗大自然

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鍾意動物多過人類，唔鍾意食菜但選擇食素 為左潛水克服游水，為左地球可以去到幾盡？
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outdoor bench 在 I FAT 吃货俱乐部 Facebook 的最讚貼文

I FAT 吃货俱乐部 By I FAT 吃货俱乐部

2018-06-05 19:30:01 有 4 人按讚
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[#槟城乔治市超值Homestay | 8人一晚只需RM500而已 👍👍]

6月学校假期即将来临，来个槟城吃喝玩乐之旅吧! I FAT推荐槟城Georgetown有家超划的Homestay，地理位置很中心，出门买东西也很方便~

这家民宿空间宽阔，拥有2层楼，楼下是客厅和饭厅，楼上则是房间，设备齐全，适合一家大小来住哦!
这里有5间房，分别是2间单人房和3间双人房，单人房还可加mattress，总共可以容纳10人哟!

«Facilities 设备»
⏩ 5间不同主题和颜色的房间，包括冷气，衣橱，梳妆台，毛巾和吹风筒
⏩ 2间浴室/厕所，热水器
⏩ 客厅~40" LCD 电视机，沙发，Bean Bag，冷气机和咖啡桌
⏩ 饭桌 Dining area
⏩ 厨房~厨柜，微波炉，电磁炉，热水壶
⏩ 免费3 in 1咖啡和茶包
⏩ 熨斗和烫衣板
⏩ 儿童玩乐区 Playground area ~ 备有一些玩具，积木，游戏卡，黑白棋等
⏩ 还可以打麻将Mahjong哦 🀄🎲
⏩ 免费2车位

这家Homestay位于槟城Siam Road，附近有各大商场及美食天地~
☑ 商场分别有 Penang Times Square, M Mall, The Top Komtar, 1st Avenue & Prangin Mall
☑ The Top Komtar~ Rainbow Skywalk #彩虹天空走道，恐龙研究馆，海洋世界，科学馆及美食街~

🎉🎉 槟城最新景点🎉🎉
The Top 65楼The Gravityz #空中索道 距离地面239公尺，有6项高空索道极限挑战，即Confidence Path、A Great Bridge、Z Wire、X Point、High Bench和G Rocky

☑ Bus Terminal Komtar 步行10分钟就能到这家Homestay

☑ Hin Bus Depot (Indoor & outdoor art exhibit, a cafe & weekend market)

来到槟城当然就是"吃吃吃"啦! 附近美食有: (within walking distance)
☑ 著名的Siam road 炒粿条
☑ 阿龙炒粿条
☑ 古迹建筑式的Mcdonald
☑ New Lane Hawker Centre 街边美食
☑ 杜记港式糖水店
☑ 土产店
☑ Padang Brown Hawker Center
☑ 泰式火锅 Tao Kae Noi Thai Steamboat
☑ 百年路咖喱面 Curry Mee Lorong Seratus Tahun
☑ 著名甜点 Dolce Dessert Cafe
☑ 著名麻麻 Deen Maju Nasi Kandar
☑ 著名Cafe~ The Lightbulb Cafe, Kraffmen Cafe, Soul Cafe, The Craftisan
☑ 下午茶好地方 Macalister Mansion
☑ 早餐咖啡店 Timesway Restaurant / Lok Yen Coffeeshop
☑ 早餐 Hong Kong 8am
☑ 点心 Restaurant Zim Sum 点心之家
☑ 肉骨茶 Super Lai Lai Bak Kut Teh
☑ Kek Seng 格成红豆冰
☑ 著名Teow Chew Cendol
☑ Rooftop bar @ Level 31, DSRT Sky Room

屋主还很贴心地为大家准备槟城一些旅游小册子及槟城旅游景点地图，大家可以参考一下哦~

走累了，也可以到隔壁的Kaki-kaki Reflexology按摩店去按摩，放松心情哦 😍

«价格表»
5间房 ~ 8人 RM 500 / 10人 RM600
(Price included RM100 one time cleaning fee per stay)

还在烦恼什么? 来槟城住这里就对了啦! 赶快约亲朋好友一起来个槟城吃喝玩乐短暂之旅吧 👍👍

Airbnb: https://abnb.me/zFaBPuGExL
地址: Jalan Siam, 10400 Georgetown
联络号码: +60125260050 (Joyce)

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i Fat 吃货俱乐部 我们会分享美食给大家！请大家多多支持哦！ We love to eat & love to share nice food especially Penang food to u all, please do support us! Sharing is caring
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outdoor bench 在 Adam Lobo TV Youtube 的最讚貼文

Adam Lobo TV By Adam Lobo TV

2018-04-05 19:08:34 有 23,642 人看過 有 181 人喜歡
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Bone conduction technology for headphones is quite a revolutionary way of listening to music without really blocking out
the rest of the world and the Aftershokz Trekz Air is known to bring the best in bone conduction listening experience.

Get yours at the description below:-

Aftershokz Trekz Air
https://amzn.to/2uNT2qp (Amazon)
http://ho.lazada.com.my/SHakNo (Lazada)

Total Button Controls Guide (Multi-language)
https://cdn.shopify.com/s/files/1/0857/5574/files/Trekz_Air_User_Guide.pdf?16634851696818470680

Product Update:-

17th May 2018: It's still my primary listening headphones for working out. Got used to the whole bone conduction listening experience very well.
One little drawback is that if you are doing bench weighted exercise lying down, it will come off a bit since it doesn't sit at the back of your head ergonomically.
Battery life is amazing still but please make sure there is a red indicator light when you are charging the headphones, there is once where i plugged in the micro usb it left it there without double checking whether the red light indicator was on, so it didn't charge, i still recommend this headphones for runners and cyclist.

2nd August: Still using it as my daily cardio and gym headphones and noticed a cool feature that if turn off the phone or tablet that you connected the headphones and forgot to turn off the headphones, there is a beep to remind you that the headphones are still on as long as it's still on your head. I think that's pretty neat!

My Desk Setup 2018: http://bit.ly/2oGT8dd

My YouTube Gear 2017: http://bit.ly/2so8Hrr

Support Adam Lobo TV :-
Donate to the channel: http://paypal.me/adamlobo
Become a monthly contributor on Patreon: https://www.patreon.com/adamlobo


Instagram: https://www.instagram.com/adamlob0/
Twitter: https://twitter.com/adam_lobo
Facebook: www.fb.com/adamlobotv
Snapchat: @adamlob0
Adam Lobo TV: www.adamlobo.tv
Adam Lobo Official Profile Website: www.adamlobo.com
Dragon Red Band Official Website: www.dragonred.com
Fist Of Pain Band Facebook Page: https://www.facebook.com/fistofbandmalaysia/

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Adam Lobo TV

About author
Hey you! Thanks for checking out Adam Lobo TV on YouTube! My name is Adam Lobo, I'm a Tech YouTuber from Kuala Lumpur, Malaysia, who creates high-quality tech reviews on YouTube, Instagram & Facebook and I am currently the only Malaysian Tech YouTuber who produces 6K Resolution content. My passion is to help everyone to make a purchase decision with all the tech items I get my hands with where you'll find weekly smartphones, tablets, audio, smart home and other cool tech related videos as well. I produce these videos at least twice a week so do consider subscribing to my channel Contact Me: https://www.adamlobo.tv
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outdoor bench 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最讚貼文

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2017-09-15 14:10:58 有 40 人看過 有 2 人喜歡
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Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

【BROOKLYN SUNSET WORKOUT】


みなさん、こんにちは✨
パーソナルトレーナーのMiki Goraiです💪🔥
今回は、BrooklynのBeautiful SUNSETからお届けします💕笑
最近日が短くなってきました☀️ニューヨークの秋はほとんどないも等しいので悲しいです꒰꒪꒫꒪⌯꒱
だがしかーーーーーし☝︎そんな秋を存分に楽しむべく本日もワークアウトでストレス＆脂肪発散🔥



✔️回数やセット数は調整しながらでOK★
体幹、腹筋はワークアウトの最後に💚
姿勢をまっすぐ、呼吸を忘れずに楽しく無理なく🌼
セットとセットの間は60秒〜休んでください💕水分補給をしっかり！動かしている筋肉に意識がポイント♫
No Resistance band OK👍


では参りましょう、いざっ😁🔥


❶Warm-up Knee Ups (30sec秒×2setsセット)←as high as possible!!

❷Deep Squat (15reps回×3setsセット)←深くHIP DOWN♬

❸Step up with Lateral Leg Raise (each 15reps回×3setsセット)←姿勢をキープしたままサイドに足を上げます！

❹Side Plank Walk and 1 Push-up(WIDE) on a bench (5往復×3setsセット)←Focus Shoulder, Arms Upper Body and Core too!!!

❺Standing Glute Kickback w/Reaistance band (each 15reps回×3setsセット)←レジスタンスバンドが無くても無問題(Moumantai)lol

❻Power Floor Kicks (each 15reps回×3setsセット)←日頃のストレスを空に蹴り出す感じで😜

❼Oppaite Arm and Leg Crunch (each 15reps回×3setsセット)←体幹は大事です✴︎呼吸を忘れずに✨
Ⅰ. Balance(Advance)
Ⅱ. Knee on a Ground(Modification)

❽3min Plank Keep←時間は調整してください💕
Ⅰ.1min / Plank
Ⅱ.1 min / Side Plank
Ⅲ.1min / Side Plank (Opposite)
Ⅳ.Last / Plank Leg Raise (each 20 reps)


一部早送りしてます⏭
目指せAmerican Sexy Body☆


♡Facebook page⇩
　https://www.facebook.com/mikipersonaltrainer/

♡Instagram⇩
https://www.instagram.com/mikigorai/




#fitness #フィットネス #outdoor #アウトドア #nogym #exercise #エクササイズ #bodyweight #ボディーウェイト #sunset #workout #ワークアウト #motivation #diet ＃ダイエット #healthy #ヘルシー #newyork #ニューヨーク #brooklyn #ブルックリン#personaltrainer #パーソナルトレーナー #目指せAmericanBody #腹筋 #hybrid #abs #sexylegs #tone #booty







Spektrem - Shine [NCS Release]
Follow Jesse Warren (Spektrem):
http://soundcloud.com/originaljw
http://twitter.com/originaljw
http://instagram.com/originaljessew
http://fb.com/originaljessew

NCS Playlists:
http://bit.ly/NCSdrumstep
http://bit.ly/NCSchillstep
http://bit.ly/NCShouse
http://bit.ly/NCSdubstep
http://bit.ly/NCSdrumandbass
http://bit.ly/NCStrap

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『めざせアメリカンボディ』フィットネスチャンネル

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ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
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outdoor bench 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳解答

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2017-08-08 09:58:42 有 185 人看過 有 4 人喜歡
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Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

☆FAT BURNS WORKOUT☆


みなさん、こんにちは♡
パーソナルトレーナーのMiki Goraiです！
今回の動画では、アウトドアでの燃焼系ワークアウトを紹介します！回数やセット数は調整しながらでOK★
姿勢をまっすぐ、呼吸を忘れずに楽しく無理なくワークアウトしましょう✽
セットとセットの間は30〜90秒休んでください。水分補給をしっかり！動かしている筋肉を意識しましょう♫
一緒に目指せAmerican BODY!!



【Warm-up】 Single-stepping 一段ずつ(Till Warm 体が温まるまで　約2往復)

①Double-stepping 一段飛ばし (2〜3往復)

②Squat Jump Up (3setsセット)

③Push-up stairs (3setsセット)

④Walking Lunges(Easy 15walk ×3setsセット)

⑤Lateral Lunge (Each 15×3setsセット)

⑥Single-leg Power Step up(Each 15×3setsセット)

⑦Mountain Climbers on a bench(30sec秒×3setsセット)

⑧Tricep Dip(15×3setsセット)膝を90°に曲げてもOK!

⑨Crab Taps(Each 15×3setsセット)

⑩Alternate Side Plank Crunch(Each 15×3setsセット)



Let's try it!
Enjoy your WORKOUT♫



♡Facebook page⇩
　https://www.facebook.com/mikipersonaltrainer/

♡Instagram⇩
https://www.instagram.com/mikigorai/




#fitness #フィットネス #outdoor #アウトドア #stairsexercise #階段エクササイズ #exercise #エクササイズ #workout #workoutvideo #ワークアウト #motivation ＃モチベーション #diet ＃ダイエット #healthy #ヘルシー #newyork #ニューヨーク #japanese #日本人 #personaltrainer #パーソナルトレーナー #目指せAmericanBody #脂肪燃焼 #燃焼系 #inspire #tryit #tone #enjoyworkout #enjoylife

post-title
『めざせアメリカンボディ』フィットネスチャンネル

About author
ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
121 subscribers 3020 viewes
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outdoor bench 在 New and used Garden Benches for sale | Facebook Marketplace 的推薦與評價

New and used Garden Benches for sale near you on Facebook Marketplace. Find great deals or sell your items for free. ... <看更多>

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#20. Bench For Outdoor Latest Price, Manufacturers & Suppliers

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#29. Span Outdoor Bench | Garden Bench | Salvatori

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#32. 22 DIY Garden Bench Ideas - Free Plans for Outdoor Benches

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#49. 51 Outdoor Benches to Complete Your Garden or Patio

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#50. Modern Outdoor Benches | YLighting

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#51. Outdoor Bench & Benches - 2Modern

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#55. Outdoor Bench | BJ's Wholesale Club

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#56. 250 Outdoor Bench ideas - Pinterest

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#57. Buy Outdoor Bench online at Best Prices in India | Flipkart.com

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#70. 12 Beautiful Outdoor Storage Benches Under $200 - HGTV

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A good outdoor bench provides a comfortable place to sit and enhances the appearance of the area it is placed in.

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#98. Hargrove Cast Aluminum Patio Bench | Costco

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