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#手平衡
以前練火箭很喜歡嘗試各種不同手平衡
現在只想練一個手倒立🤣🤣🤣
因為發現以前的各種手平衡都是在偷吃步
雖然也不是說錯，但就是沒有很想練
不如把基本的手倒立練好再做變化
有時候我自己練習會把手倒立系列當作暖身，然後直接進入我要練的東西
教課我也很少教手平衡
以前很愛教，因為大家都不會可以搞很久，有些學生也會覺得新奇帥氣來上課
但後來覺得有點浪費時間，而且大家需要的是穩定健康的肩膀
還是不要搞同學比較開心，喜歡新奇帥氣的同學自有去處
總之我還是很討厭手平衡，腿真的很重啦🥴🥴🥴
#身體健康最重要
#防疫好好在家玩
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#yogalife #yogadaily #yogapractice #yogaflow #yogainspiration #yogagirl #yogabalance #handsbalance #sidecrowpose #parsvabakasana #ekapadakoundinyasana #瑜伽 #瑜珈 #居家練習 #瑜珈練習 #瑜珈老師卡拉
For the 2nd Chakra: Svadhisthana (aka Sacral Chakra)
• positioned below the navel
A blocked or unbalanced Svadhisthana might let us feel guilty, lack of creativity, fear of change, emotionally isolated, jealous, becoming needy and clingy or physical problems with the lower digestive system, reproductive disorders, etc.
A balanced Svadhisthana with the energies flowing freely, let our bodies move gracefully, able to express ourselves and creativity in our lives freely, let us build healthy boundaries and relationships, have the ability to take risks and have fun.
Balance Your Sacral Chakra with these Yoga Poses
1. Goddess Pose (Utkata Konasana)
2. Extended Side Angle Pose (Uttitha Parsvabakasana )
3. Wide Legged Forward Bend C (Prasarita Padottanasana C)
4. Seated Forward Bend (Paschimottanasana)
5. Reclined Bound Angle Pose (Supta Baddha Konasana)
#backtobasics: Side crow is one of my favourite poses. Swipe ⬅️ to see how you can use blocks to help you if you can do this pose - yet.
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Newly adjusted dates for my in person, face to face #200hrytt #200hryogateachertraining with @yogaroomhk so you’ll learn how to teach adjust physically and how to teach a real class. You will also learn basic online teaching skills to evolve with this ever changing yoga and fitness environment.
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Smaller class size guaranteed so you get a lot of attention and personal guidance from me and my team!
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More info in my bio.
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#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #armbalance #parsvabakasana #sidecrow #debunkyogamyths #vinyasayoga
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Outfit by @lululemonhk
Mat by @clesign_eco_art
