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#pillowworkout
點進IG看動作👉🏼
今日的居家訓練菜單，
想要練出馬甲線的寶寶必收藏！
(但別光收藏，最重要的是跟著做餒XD)
Step1- 屈膝卷腹
Step2- V型仰臥夾
Step3- 卷腹交叉抬腿
利用抱枕的重量，動作放慢扎實的把他做好，
讓妳的核心及大腿感受度加倍。
Step4- 高抬腿跳躍（先做右腳，下一組再做左腳）
Step5- 低登階交替跳
Step6- 橫向跳躍
仰臥式核心訓練結束幫大家搭配的是低強度的全身性燃脂運動，因為 #想要腰圍變瘦狂練核心沒有用，重點是要減脂，
Step4~6的動作不但能燃燒脂肪核心也是有訓練到喔！
以上六個動作為一圈
一個動作做30秒休息30秒
（想要強度高的可以做40/休20或50/10)
一圈做完休息一分鐘再做下一圈，做4-6圈
沒有運動基礎的人做3圈也沒問題喔。
整套運動服 Mellow Active
#抱枕 #居家運動 #居家健身 #核心訓練 #核心運動
#燃脂運動
https://www.instagram.com/p/CPqMAGZn5Mb/?utm_medium=copy_link
出一身汗
今晚好好睡一觉 🛌
/
明天会更好
Stay strong 💪
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#mcoday37
#cole行动管制日记
#pillowchallenge
#pillowworkout
#coledaily
#keepthefaith💪
Day 9 Quarantine ; Feeling abit lazy today ? It’s okay, you can bring along your Pillow to workout today.
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#pillowworkout
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1) Sit up with Pillow Toss
- pillow acts as your weight this time!
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2) Froggers
- Clips the pillow in between your feet with your knees facing sideways like a 🐸& slowly extend your leg straight & control when you’re back to 🐸
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3) Hamstring Curl
- Lay down with your face facing down, get the pillow in between your legs & curl your leg towards your bump and return
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4) Stack Squat
- start with kneeling position with pillow held forward, come up in a squat maintaining your hips low all time & return to kneeling
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5) Reverse woodchops
- Start with a kneeling position, pillow at your lower right side, swing it upwards towards your upper left, remember to switch sides !
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Happy Lazy-ing day :)
